הפודקאסטים הטובים ביותר ב-Sean Conway (2024)

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276) Sean Conway - From Self-Professed Ordinary to Record Breaking Endurance 1:07:44

22d ago1:07:44

1:07:44

Today’s conversation is with Sean Conway. Sean is an internationally acclaimed ultra-endurance athlete, author, and a renowned motivational speaker. Expect to learn how Sean came to understand the two different animals within himself, the value of leaning into activities and ventures which truly serve you, what it takes to push the mind and body to…

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Fuel or Fail? The Food You Should Rethink Immediately - Cycling Nutritionist Uri Carlson 51:36

13m ago51:36

51:36

In this episode we tackle a surprising nutrition pitfall: the one common food many endurance athletes eat that could be slowing them down. We also dive into essential macronutrient strategies, timing, and portioning for endurance events, with insights into carbohydrates, protein for recovery, and the pros and cons of fat adaptation. Plus, we discus…

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280) Solo Q&A - Morning Routine, Trump, XRP, & Sales Mistakes 1:00:32

1d ago1:00:32

1:00:32

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list. These include my thoughts on adjusting yourself to your surroundings, handling the stress and strain of the current state of the UK, Trump winning the US election, the guest who surprised me the most, the biggest mistak…

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Never Skip These Steps Before Starting Winter Base Training - Rider Suport 37:39

3d ago37:39

37:39

In this episode of The Roadman Cycling Podcast, we lay the groundwork for a successful winter training season. Before you dive into structured workouts, I share five essential steps to help you avoid burnout and build a solid foundation. From taking a proper break and easing back in with cross-training to ensuring your bike is ready for the season,…

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Bike Shops vs. Online Retailers: The Battle for Cycling’s Soul 14:31

4d ago14:31

14:31

In this episode of The Roadman Cycling Podcast, we dive into a critical but often overlooked aspect of cycling culture: the local bike shop (LBS). These shops are more than retail spaces—they’re the heart of the cycling community. From offering expert advice and maintaining our bikes to hosting group rides and fostering camaraderie, bike shops have…

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Scarcity Brain: Why We Crave More and How to Want Less With Michael Easter 50:59

4d ago50:59

50:59

In Scarcity Brain, Michael Easter dives into the human drive for more—exploring how our minds are wired to crave constant consumption, whether it’s stuff, social media, or comfort. He explains how the "scarcity mindset" pushes us to overconsume and sacrifice well-being in pursuit of temporary satisfaction. In this conversation, Michael shares pract…

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Rachel Conway: Online Marathon Coach, Running Psychology, Women in Running and More 1:12:58

7d ago1:12:58

1:12:58

In this week's episode of the Any Given Runday podcast, we welcome Rachel Conway (@rc_running_coach on Instagram), an online marathon coach with a BSc in Psychology and a Masters in Clinical Psychology. Rachel shares her first marathon experience, detailing the physical and mental challenges she faced, including a partially torn Achilles. We also t…

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279) Unpopular Opinions - Materialism, Police, Passive Income & Hyrox - Chris Burns & David Hatt 1:39:05

8d ago1:39:05

1:39:05

Today’s conversation is the return of our round table discussion with Chris Burns, owner of Savage Scholar Consulting and David Hatt, Founder of MTN. It’s been over 7 months since these two were on the podcast and it’s been far too long, I know you’re all looking forward to this format returning. This time round, we discuss our unpopular opinions o…

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Lactate Threshold Explained: A Cyclist’s Guide to Smarter Training 21:05

9d ago21:05

21:05

In this episode, we dive deep into lactate threshold (LT) and why it’s a powerful tool for cyclists aiming to maximize endurance and performance. We break down what lactate and LT actually are, debunking common myths and explaining how LT differs from other metrics like VO2 max and FTP. You’ll learn how to determine your LT with simple field tests …

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The Zone 2 and Intensity Formula Secret - Rider Support 36:06

10d ago36:06

36:06

Today we dive into the essentials of structuring your training week for peak performance. With a focus on balancing Zone 2 endurance rides and intensity, we discuss how to optimize limited training hours and avoid burnout—perfect for cyclists juggling busy schedules. We also tackle essential topics like fueling strategies with “train low, race high…

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Ep. 73 | From Homeless to Housing Hero: Alex Kamenetsky’s Real Estate Redemption 57:33

12d ago57:33

57:33

In this inspiring episode of From The Ground Up, we’re joined by Alex Kamenetsky, Capital Raising Manager and Investor Relations expert at Homestir. Alex shares his powerful story of transformation—from overcoming homelessness to building a thriving real estate portfolio through creative financing, Section 8 housing, and strategic fix-and-flip proj…

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#237 David Carter: Running 6 Ultra Marathons in 6 Days in Memory of His Dad 45:17

14d ago45:17

45:17

On this week's episode of the Any Given Runday Podcast, we welcome David Carter, who is taking on the Ultra 300 Challenge in memory of his dad. David will run six ultramarathons across six counties over six consecutive days in the hope to raise €60,000 for the Dillon Quirke Foundation, Alzheimer's Society of Ireland, and Young Ireland's GAA in Kilk…

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How To Cycle Fast At A Lower Heart Rate With Dr Stephen Seiler 51:30

14d ago51:30

51:30

Dr. Stephen Seiler, the pioneering exercise physiologist behind the polarized training model joins Anthony on the show today. Known for his extensive research into endurance sports, Dr. Seiler has revolutionized how both amateur and elite athletes approach their training intensity distribution. We delve into the details of his 80/20 model, which em…

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278) Dan Wallace - Lessons From Winning on the Biggest Stage 1:18:27

15d ago1:18:27

1:18:27

Today’s conversation is with Dan Wallace. Dan is former Olympic and World Champion swimmer. Dan had an incredible decorated career, winning a Gold medal at The Commonwealth Games, a Silver medal at The Olympic Games and also winning Gold at the 2015 World Championships. Expect to learn what it took for Dan to escape the comfort zone of the UK and m…

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How the 2025 Tour de France Will Test Riders Like Never Before 14:54

16d ago14:54

14:54

The 2025 Tour de France route has finally been revealed, and there’s plenty to talk about. From a classic first week setup to some surprising twists later in the race, this edition promises to be unforgettable. We’re diving into what makes this route unique, the potential game-changing moments, and who might benefit the most. Sarah will also cover …

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Half-Wheeling and Other Group Ride Disasters to Avoid - Rider Support 29:28

17d ago29:28

29:28

This week’s Rider Support dives into some of the biggest group ride mistakes you’re probably making—like half-wheeling your mates or bonking from bad fueling strategies. We kick things off with a question about whether group rides are becoming obsolete and discuss the top ways to bring that camaraderie and etiquette back to your local club scene. F…

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Honeymoon planning with Nemo Travel 51:24

18d ago51:24

51:24

This episode is part of our special series giving you expert knowledge for your travels. We are joined by Nemo Travel to discuss everything honeymoons. No matter what stage you are at as part of your honeymoon planning journey we're sure this episode will help. Tom Harding - Co-Founder & CEO Tom's entrepreneurial spirit and experience managing Keny…

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The Art of the Group Ride: Building Trust and Technique 14:05

18d ago14:05

14:05

In this episode of The Roadman Cycling Podcast, we’re exploring the art and etiquette of the group ride—an experience that’s as much about camaraderie as it is about fitness. Group rides hold a special place in cycling culture, with each rider moving in sync, sharing the road, and learning from one another. But for these rides to work well, there’s…

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277) Rory Lawson - How to Lead 1:14:06

19d ago1:14:06

1:14:06

Today’s conversation is with Rory Lawson. Rory is a Leadership Consultant, media host, and former Scotland Rugby Captain. Rory won 31 Caps for his country, as well as playing for Edinburgh, Gloucester and Newcastle Falcons. However, in August 2013, Rory had to announce his retirement from professional Rugby, due to a chronic wrist injury Expect to …

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Training on Autopilot: Easy Habits for Consistent Cycling Success 17:40

20d ago17:40

17:40

In today’s episode of The Roadman Cycling Podcast, Anthony shares practical hacks that make daily training easier, especially for those getting back into a training routine. He explains how he has been fine-tuning habits that remove friction and make training almost effortless. Breaking down simple actions that make training more automatic and enjo…

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#236 - Dublin Marathon Review 2024 45:28

21d ago45:28

45:28

On this week's episode of the Any Given Runday podcast fresh off doing the Dublin Marathon and feeling not so fresh from that and the pints after, Seán talks to Eric about all things Dublin Marathon 2024. As well as thoughts on changes to the course and how he suffered in the second half of the race, we talk about how our recent guests got on as we…

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From Tour de France to Tour Divide: Laurens ten Dam’s Epic Journey 47:38

21d ago47:38

47:38

In this episode of The Roadman Podcast, we welcome former pro road cyclist Laurens ten Dam to dive into his incredible journey riding the Tour Divide, a 2,745-mile self-supported mountain bike race from Canada to the Mexican border. We explore his training adaptations, equipment setup, and strategic approach to navigating, pacing, and managing rest…

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Training Zones Decoded, Ride Smarter, Not Harder - Rider Support 32:17

24d ago32:17

32:17

On this week’s Rider Support we kick things off with a rider who’s been winging it on his bike but is ready to get serious with training zones—how can he master the numbers without losing the joy of riding? We also dive into group ride disasters, with one listener recounting a near peloton wipeout and asking how to keep things drama-free on the roa…

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#235 Dublin Marathon 2024 Preview Show with David McCarthy: Ultimate Preparation Guide 1:05:39

25d ago1:05:39

1:05:39

Ultimate Dublin Marathon Prep: Tips, Strategies, and Motivation for the Big Day in 2024! Join us in this comprehensive episode of the Any Given Runday Podcast as David McCarthy shares invaluable tips and strategies for runners preparing for the Dublin Marathon 2024 this Sunday. Learn about managing pre-race anxiety, optimal fueling and nutrition, e…

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Ep. 72 | Mastering Real Estate Leadership with Bret Weinstein: Building Success Through Service & Strategy 56:03

26d ago56:03

56:03

In this episode of From the Ground Up, we sit down with Bret Weinstein, founder and managing broker of Guide Real Estate in Colorado. Leading a team of 90 agents, Bret shares his journey of 13 years in the industry, emphasizing the importance of honesty, transparency, and community involvement in achieving success. From his feature on HGTV’s A Sale…

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#234 Sean Kinane On: VO2 Max and Metabolic Testing, Marathon Training, Avoid Hitting the Wall and more 1:09:16

28d ago1:09:16

1:09:16

In this week's episode of the Any Given Runday Podcast, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters. Discover the importance of VO2 max and metabolic testing, aerobic vs. anaerobic training zones, and the key role of balanced intensity to avoid overtraining. Gain insights into optimising marathon training…

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Training, Pacing, and Aero: John Archibald's Formula for TT Domination 41:34

28d ago41:34

41:34

On this episode of The Roadman Podcast, we sit down with British time trial specialist John Archibald to dive deep into the world of time trialing. John takes us through his meticulously structured training week when prepping for a big event, balancing the right mix of volume and intensity. He shares his go-to interval sessions, highlights the crit…

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275) Mark Herschberg - Essential Success Skills No One Taught You 58:25

29d ago58:25

58:25

Today’s conversation is with Mark Herschberg. Mark is a speaker, MIT Instructor, and Author of ‘The Career Toolkit: Essential Skills for Success That No One Taught You’. Drawing on nearly twenty years of teaching at MIT's "career success accelerator" program and a career spanning half a dozen industries, Mark sheds a light on the key skills for suc…

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What Happens When You Cycle Every Day & Surprising Health Benefits -Rider Support 31:28

1M ago31:28

31:28

In today’s episode, we delve into the fascinating impact of daily cycling on the body, covering everything from calorie burn to mental resilience. Anthony answers listener questions on how to convince non-cyclists to start commuting by bike, shedding light on the health and mental benefits. He also discusses what to do if you feel like you’ve plate…

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274) Solo - 23 Reflections at 32 Years Old 1:08:37

1M ago1:08:37

1:08:37

Today’s conversation is a solo podcast, but not a Q&A. It’s 23 Thoughts after turning 32 Years Old. Turning around year older is a great time to pause and reflect. It’s something I’ve made a habit of doing over the last few years. Taking time to stop, review, assess and then share the biggest lessons and reflections from the past 12 months. It’s be…

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#233 - Evan Scully: Running with Cystic Fibrosis, Olympic Running Coach, Running Tips & More 1:15:15

1M ago1:15:15

1:15:15

In this Any Given Runday podcast episode, we chat with Evan Scully (@evan_runs on Instagram), a renowned coach, sports therapist, strength coach, acupuncturist, and nutritionist who has worked with over 200 Olympians. Despite living with cystic fibrosis (CF), Evan has achieved remarkable feats, such as claiming the record for 5k up to 13.1 miles ma…

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Power, Endurance, and Flexibility: How Cyclists Can Benefit from Strength Training 35:31

1M ago35:31

35:31

On today's podcast Anthony chats with Derek Teel, the founder of Dialed Health, a platform focused on strength training and fitness for cyclists. Teel has built a reputation for helping cyclists integrate strength work into their routines to improve performance, prevent injuries, and build overall fitness. Anthony and Derek talk about how you can t…

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273) Dr Julie Gurner - Break the Rules to be Ultra Successful 59:01

1M ago59:01

59:01

Today’s conversation is with Dr Julie Gurner. Dr Julie is an executive performance coach who has spent the past 14 years working with top executives, talent, and teams operating in fast-paced, competitive environments. She specialises in improving personal productivity, focus, and decision-making strategies, and unlocking the highest levels of succ…

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How To Stay Safe On The Roads, Tips For Urban Cyclists - Rider Support 37:41

1M ago37:41

37:41

In this week’s Rider Support episode, we’re tackling some hot topics for cyclists of all levels. First up, Anthony shares essential urban cycling safety tips, covering how to navigate tricky intersections, avoid blind spots, and claim your lane confidently. Next, we dive into the benefits and potential downsides of using altitude tents—are they wor…

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The importance of community with WeRoad 34:19

1M ago34:19

34:19

This episode is part of our special series giving you expert knowledge for your travels. We are joined by Clarissa Cappelletti who is the UK Country Manager at WeRoad. On the episode we are discussing the importance of building a community when you're travelling. WeRoad is a travel company providing group adventures for Millennials. They group stra…

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The Genius Behind the First EVER Power Meter | Uli Schoberer 45:52

1M ago45:52

45:52

Join us for an in-depth conversation with Uli, the visionary founder behind SRM Power Meters, as we explore the journey, challenges, and innovations that have revolutionized cycling performance tracking. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to⁠ ⁠…

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Episode 71 | Luxury Real Estate & Long-Term Success with Matt Conway 55:21

1M ago55:21

55:21

In this episode of From the Ground Up, we sit down with Matt Conway, a Denver native with over 17 years of experience in urban and luxury real estate. As a broker at MileHiModern, Matt has completed over 50 transactions at the Four Seasons, represents the largest portfolio of privately owned luxury rental properties, and is a trusted advisor for lu…

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Building High-Performance Bikes: The True Cost of Craftsmanship with Standert Bikes 43:37

1M ago43:37

43:37

In this episode of The Roadman Podcast, Anthony sits down with Maxe from Standert Bikes to explore the journey behind one of the most unique high-end bike brands in the industry. Maxe takes us back to the origins of Standert in the vibrant city of Berlin, sharing how the city's eclectic culture helped shape the company’s ethos. They dive into the c…

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#232 - Aaron Horan: From Smashing Ankles to Smashing Marathons and 3 Hour Dublin Marathon Goals 1:12:47

1M ago1:12:47

1:12:47

In this episode of the Any Given Runday podcast, we chat with Aaron Horan (@aaronhoran_builtdifferent on Instagram), personal trainer, online coach, and host of the Built Different podcast. Aaron shares his inspiring journey from suffering a severe ankle injury to becoming a passionate marathon runner. He discusses his transition into running, over…

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272) Dan Meredith - How to be F*cking Happy 50:10

1M ago50:10

50:10

Today’s conversation is Dan Meredith. Dan is an Entrepreneur, author, and Business & Mindset Coach. Having last interviewed Dan on episode 77 back in June 2021, it is a pleasure to host him again on the show. I’ve been a consumer of Dan’s content from 2015 and have taken on a lot of actionable advice over the years and I know you’re going to get a …

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Conquering Climbs: Key Mistakes Holding You Back and How to Fix Them 33:41

1M ago33:41

33:41

In this week’s Rider Support, Anthony and Sarah dive deep into the essential strategies for improving your climbing game, starting with the biggest mistakes riders make and practical tips to overcome them. They discuss pacing techniques, effective gear selection, ideal cadence, and much more to help you stay strong and efficient on those tough asce…

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Racing, Tech & Training: Larry Warbasse Team Decathlon AG2R La Mondiale 34:03

1M ago34:03

34:03

In today’s episode, Anthony chats with Larry Warbasse from Team Decathlon AG2R La Mondiale, who turned pro in 2013. Larry shares how cycling has evolved significantly since then. Training is now data-driven, with power meters and advanced analytics playing a crucial role. Coaching has shifted to personalized plans using real-time performance feedba…

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#231 - Sean Noble On: Irish Hyrox Pro Champion, 2nd in World Championship & Top Hyrox tips to crush your next event 1:08:29

2M ago1:08:29

1:08:29

In this episode of the Any Given Runday Podcast, we welcome Seán Noble, a standout athlete in the world of Hyrox. Seán claimed the top spot in last year's Irish Pro Men's competition and the London Olympia event earlier this year. He also finished second in the Hyrox Pro World Championships. In this episode, we discuss: - How his Dad pushed Seán in…

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A Battle for the Ages: The 2024 Worlds Men's Elite Race Breakdown 23:22

2M ago23:22

23:22

On today’s show, Anthony dives into the electrifying men's elite road race at the 2024 World Championships. The 273.9 km course through Zurich set the stage for one of the most intense battles of the season. From the early breakaway spearheaded by Jay Vine, to the high-speed chases led by powerhouse nations like Slovenia and Belgium, the race was a…

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271) Andrew Craig - Unlock a Happier, Healthier & Wealthier Future 1:28:58

2M ago1:28:58

1:28:58

Today’s conversation is with Andrew Craig. Andrew is an ex-investment banker, founder of plain English finance, and best selling finance author, and educator. How to Own the World is one of the most impactful British personal finance book of all time and when I first hosted Andrew on the show back in November 2020, I couldn’t believe the positive i…

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Lachlan Morton’s World Tour & Pogi’s Podcast: Cycling’s Big Questions 35:25

2M ago35:25

35:25

In this week’s Rider Support, we dive into the rumor mill: is Lachlan Morton gearing up for a crack at the around-the-world record? We’ll compare his laid-back approach with Mark Beaumont's intense strategy that set the current record. We’ll also discuss the importance of team cohesion in amateur racing and how to foster a winning mentality. Pogi's…

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#230 - Ballyagran John Brady 5 Mile Charity race on Saturday October 12th 29:23

2M ago29:23

29:23

On a special Thursday episode of the Any Given Runday podcast, we chat with Tom Brady, who is organizing a 5-Mile Charity run and a 5k Fun Run in Ballyagran on Saturday, October 12th. The events will raise awareness for cancer research and funds for the Mid Western Cancer Foundation in memory of his father, John Brady, who passed away in February. …

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Beneath the Pink Jersey: Inside the World’s Most Beautiful Bike Race 43:48

2M ago43:48

43:48

Giro d’Italia: The Story of the World’s Most Beautiful Bike Race by Colin O’Brien offers an enthralling deep dive into the history and culture of Italy’s most iconic cycling event. The book captures the Giro’s evolution from its origins in 1909 to its present-day status as one of the Grand Tours. O’Brien masterfully weaves together tales of legenda…

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Episode 70 | From CEO to Meme King: Michael Sunnaa’s Journey of Humor and Leadership in the Mortgage Industry | From the Ground Up Podcast 57:26

2M ago57:26

57:26

In this episode of the From the Ground Up podcast, we’re joined by Michael Sunnaa, CEO and Broker at Viewpoint Lending and Neighborhood Real Estate. With 26 years in the mortgage and real estate industry, Michael has played a pivotal role in growing three national mortgage companies and is currently expanding Viewpoint Lending across 18 states. Bey…

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#229 - David McCarthy On: Running Coach, 3:55 Mile Runner, Pacing Dublin Marathon Elite Women and Much More 1:13:11

2M ago1:13:11

1:13:11

This week on the Any Given Runday podcast, we have David McCarthy (@davidmccarthy_88 on Instagram), a running coach with a very impressive running resume of a 3:55 mile and two National Indoor Championships: We go through a lot in this episode, including: How David was inspired with an early start in athletics Insights into David's early rivals in …

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