הפודקאסטים הטובים ביותר ב-Team Starrett (2024)

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Meg Fisher: From Catastrophic Injury to Champion Cyclist and Gold at the Paralympics, the Healing Potential of Sport 54:02

11h ago54:02

54:02

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Meg Fisher is a Doctor of Physical Therapy, 2x Paralympian and 11x World Champion Cyclist. She earned her doctorate at the University of Washington in 2014. Meg continues to race bikes professionally, predominantly endurance grav…

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258. Lindsey Wilson: Creating Your Mental Game Plan 45:20

1d ago45:20

45:20

In this episode, I am joined by Lindsey Wilson for her second interview on the podcast! Lindsey is a Mental Performance coach who helps aspiring mindset coaches build their own mindset coaching businesses through her company, Positive Performance. In this episode we discussed: The four stages of belief development essential for success The importan…

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257. Lisa Thompson: Finding Elevation in Life & Sport 1:03:20

8d ago1:03:20

1:03:20

On today's episode, which may be my favorite conversation of all time, I sat down with Lisa Thompson who is a world-renowned mountaineer, author of Finding Elevation, and owner of Alpine Athletics. After her first Rainier summit in 2009, she knew that she wanted more. Her drive to learn and become a more skilled climber led her to climbs all over t…

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Dean Stott: Resilience, Transitioning from Special Forces to Crisis Management Expert, and Breaking World Records 1:06:48

14d ago1:06:48

1:06:48

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dean Stott is a former British Special Forces soldier who served in the Special Boat Service (SBS). After a career-ending parachute accident, he transitioned into the private security sector, gaining renown for handling high-risk…

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256. Train Your Mind Like You Train Your Body 16:11

22d ago16:11

16:11

In this solo episode, we explore the essential concept of training your mind with the same dedication and consistency you apply to training your body as an athlete. You'll learn importance of changing your perspective on mental training, understanding that results require patience and daily effort. I also share a handful of tangible strategies to s…

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Chase Jarvis: Taking Risks to Achieve a Life You Love 1:05:26

28d ago1:05:26

1:05:26

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Chase Jarvis is an award-winning artist, entrepreneur, and Emmy-nominated director, recognized as one of the most influential photographers of the past 20 years. He has shot global campaigns for Apple, Nike, and over 100 brands, …

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255. Juliet Starrett: Movement and Mindset for a Healthy Life 1:06:59

1M ago1:06:59

1:06:59

After a nine month break from the podcast, I am so excited to be back with an awesome conversation with Juliet Starrett who is the author of Built to Move, Founder & CEO of The Ready State, 3X World Champion in whitewater paddling, and mom of two girl athletes. In this conversation we discuss: The simplest way to improve your health by moving more …

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Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age 1:08:46

1M ago1:08:46

1:08:46

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Vonda Wright is a double-board-certified orthopedic surgeon, internationally recognized researcher, and elite team doctor specializing in optimizing performance at any age. Her pioneering research in mobility and musculoskele…

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254. We're BACK! 13:01

2M ago13:01

13:01

That's right.... WE'RE BACK!! I know I said that I was done recording back in February, but I just couldn't stay away... In this episode I share why I decided to bring the podcast back, what's next coming up, and a personal story on hardship and growth. Thanks for re-joining me on this journey, I am so excited to be back! Check out The Mindset Mond…

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Joanne Lipman: Navigating the Reinvention that Comes with Career and Life Transitions and How Aha Moments Aren't as Random as They Seem 1:07:25

2M ago1:07:25

1:07:25

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Joanne Lipman has authored a pioneering journalism career. She was the first female Deputy Managing Editor at the Wall Street Journal, where she created the Weekend Journal and Personal Journal sections and oversaw the creation o…

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Sam Walker: Exploring the Leadership of Successful Dynasties and Why Great Team Captains are Rarely the Stars 1:16:29

2M ago1:16:29

1:16:29

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Sam Walker is the author of The Captain Class, a critically acclaimed portrait of the men and women who led the most successful dynasties in sports history. He works as a team building consultant and leadership coach for professi…

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Dr. Mary Claire Haver: Demystifying Menopause after Decades of Subpar Care for Women 1:25:20

3M ago1:25:20

1:25:20

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Mary Claire Haver is a board-certified Obstetrician and Gynecologist, LSU Medical Center alumna, and UTMB residency graduate. She's also a Certified Culinary Medicine Specialist and Menopause Society Certified Menopause Pract…

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Michael Easter: Recognizing Scarcity Mindset and Shedding Habits that Don't Serve You 1:05:25

3M ago1:05:25

1:05:25

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush As a New York Times bestselling author, Michael Easter has built a career traveling the globe to uncover practical insights that enhance people's lives. From war zones to the Arctic to the Bolivian jungle, he's interviewed thousa…

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David Vaux: Strength Training in Midlife for Longevity 55:07

4M ago55:07

55:07

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush David Vaux, a former London firefighter turned osteopath and academic, draws on his extensive experience to advocate for strength training, particularly for older adults. With degrees in osteopathy and health and exercise science…

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Mike Brown: Bridging the Gap Between Wealth and Financial Freedom 58:49

4M ago58:49

58:49

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Mike Brown is an entrepreneur, investor and wealth coach. Prior to founding and exiting an 8-figure oil and gas investment firm, Mike flew F/A-18 Super Hornets for the Navy and combined the tactical precision honed in the cockpit…

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Dr. Emily Kraus: Youth Sports, RED-S in Males and Females, and Actionable Advice for Keeping Developing Athletes Healthy 1:12:24

5M ago1:12:24

1:12:24

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center trained in the specialty of Physical Medicine and Rehabilitation. She has research and clinical interests in endurance…

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Colin O'Brady: Get Out of Your Comfort Zone to Access Untapped Potential 1:12:42

5M ago1:12:42

1:12:42

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Colin O’Brady is a 10-time world record breaking explorer and a world-renowned expert on mindset. He isn’t your typical adventurer despite his unmatched athletic accomplishments. After overcoming a devastating accident that left …

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Nolan Kim: Limiting Beliefs, Being Present, and the Power of Magic 1:00:46

6M ago1:00:46

1:00:46

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Nolan Kim has a background as a transformational coach, a professional magician, and a member of the Magic Castle. He transitioned to the health and wellness space as a performance coach after a significant health event 7 years a…

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Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency 58:48

6M ago58:48

58:48

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush From a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency wi…

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Karissa Bodnar: Thriving as an Entrepreneur with Purpose 1:08:42

7M ago1:08:42

1:08:42

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Karissa Bodnar launched Thrive Causemetics, a vegan direct-to-consumer cosmetics brand in 2015 with the mission of “Bigger than Beauty.” She began her career as a makeup artist and product developer/cosmetic chemist prior to star…

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Kirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and Protect Yours 1:22:21

7M ago1:22:21

1:22:21

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Kirk "Doc" Parsley completed SEAL training as a teenager and served on SEAL Team Five for 6 years. After leaving to attend college, Kirk received his medical degree and returned to the military as the physician for the West Coast…

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Caroline Paul: Outdoor Adventure for Healthy and Happy Aging 1:07:54

7M ago1:07:54

1:07:54

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen la…

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Tia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion's Mindset 57:07

8M ago57:07

57:07

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Tia Toomey was named one of the world’s fittest women by Sports Illustrated, and is a six-time CrossFit Games champion, Olympic weightlifter, and Commonwealth Games gold medalist. She is the only CrossFit athlete to have competed…

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253. The End of an Era 10:03

8M ago10:03

10:03

This is the last episode of the Alpha Girl Confidence Podcast. It's been a fun 5 years, but the time has come to shift and move in a different direction. In this episode I talk about why I'm stopping the podcast and offer my sincere gratitude for being a supporter and listener of the podcast.

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Michael Gervais: Master Your Mindset and Stop Worrying About What Other People Think 1:15:09

8M ago1:15:09

1:15:09

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush We are thrilled to welcome Michael Gervais to the podcast today. Dr. Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. He has spent hi…

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252. Lessons from a Professional Team Tryout 12:16

9M ago12:16

12:16

In today’s episode I share key takeaways that I've compiled from coaching a professional team's open tryouts, including: The importance of your energy and attitude Your interactions with coaches and teammates Responding to mistakes Being willing to play different positions I know it may not be tryout season for most, but make sure to take notes as …

1
Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers 1:11:24

9M ago1:11:24

1:11:24

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dan Garner has quickly become one of the go-to experts in the human performance industry. His detailed “inside-out” approach and science-backed programming have quickly pushed him to the forefront of his industry. With his extens…

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Kristen Holmes: Improving Circadian Behaviors, Tracking, and Leveraging Wearable Data 1:09:29

9M ago1:09:29

1:09:29

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush As Vice President of Performance Science and Principal Scientist at Whoop, Kristen Holmes blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive res…

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251. Regaining Confidence After Injury 23:39

9M ago23:39

23:39

In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury. This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence. In this episode you’ll learn: The importance o…

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