הפודקאסטים הטובים ביותר ב-Teresa Mitchell (2024)

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3-24 The Power of Self-Love Recognizing the Signs and Building a Healthier Relationship with Yourself #selflove #confidence #selfcare 1:03:19

15d ago1:03:19

1:03:19

In this episode of the Bella Grace Podcast, host Teresa dives deep into the transformative power of self-love and why it’s crucial for living a balanced, fulfilling life. Learn how practicing self-love can improve your mental health, relationships, and overall well-being. We’ll explore common signs of a lack of self-love, such as negative self-talk…

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How Travel and Exploration Can Boost your Mental Health #MentalHealthMatters #Explore #SelfDiscovery 31:34

22d ago31:34

31:34

Send us a text Ever wondered how a simple act like exploring your neighborhood or traveling to a new city could unlock a treasure trove of mental health benefits? On this episode of the Bella Grace podcast, I unravel the incredible ways travel can boost creativity, happiness, and overall well-being. I share personal tales from my recent adventures …

1
3-22 Finding purpose through volunteer work and giving back 38:11

1M ago38:11

38:11

Send us a text What if you could find a deeper sense of purpose simply by giving back? This week on Bella Grace, I recount my exhilarating experience running a relay race to support Build On, a nonprofit committed to providing crucial after-school programs and constructing schools in underserved communities globally. This episode uncovers how the a…

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3-21 Setting Achievable Life Goals 23:13

2M ago23:13

23:13

Can achieving your biggest life goals really be as simple as setting the right kind of objectives? Imagine breaking down the overwhelming process of buying a house into manageable, bite-sized tasks. In this episode of the Bella Grace podcast, we reveal how SMART goals—Specific, Measurable, Achievable, Relevant, and Time-based—can make even the most…

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3-20 Time Management for a Balanced Lifestyle 41:50

2M ago41:50

41:50

⁠Support the Show.⁠Send us a Text Message. Ever wondered how you can juggle multiple demanding roles while maintaining a balanced life? Today, I share my personal journey of managing a nonprofit job, running a photography business, coaching, and pursuing grad school—all while taking care of my family. You’ll hear how maintaining a diverse range of …

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3-19 Managing Daily Stress, Anger, and Anxieties 39:27

3M ago39:27

39:27

us on the Bella Grace podcast this week as we unravel the complex connections between childhood experiences and adult emotional health. Through personal anecdotes and heartfelt discussions, we explore how suppressed emotions can act like a pressure cooker, building up until they finally explode in unhealthy ways. Learn why recognizing these emotion…

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3-18 Harvesting Happiness: Gardening for Mental Health 40:46

3M ago40:46

40:46

Send us a Text Message.Have you ever wondered if spending time in your garden could be the key to unlocking better mental health and emotional balance? Today, we share laughter and insights with our plant guru Rosie, who brings her infectious love for gardening and amusing tales of mosquito bites and vibrant outfits. Together, we explore how garden…

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3-17 Healing Through Emotional and Physical Decluttering 43:29

3M ago43:29

43:29

Send us a Text Message.Can hoarding truly be a coping mechanism for unresolved traumas? Join us this week on the Bella Grace podcast as we uncover the complex emotional and psychological roots behind hoarding behaviors. Inspired by stories from the Netflix show "Hoarders," we share a heart-wrenching account of a young woman whose childhood experien…

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3-16 Setting Healthy Boundaries 41:59

3M ago41:59

41:59

Send us a Text Message.Ever felt overwhelmed at family gatherings or exhausted from overcommitting at work? Discover how setting healthy boundaries can transform your life and help you maintain peace and well-being. In this episode, we share actionable strategies like planning with your partner before events and establishing a consistent bedtime, a…

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3-15 Pathways to Spiritual Growth 1:03:12

4M ago1:03:12

1:03:12

Send us a Text Message.Ever felt the sting of life's disruptions pulling you away from your spiritual journey? Today, Rosie and I invite you to join us on a very personal and heartfelt exploration of spiritual growth, even when life throws curveballs our way. From technical mishaps to the unplanned chaos of family responsibilities, we share our own…

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3-14 Overcoming Stigma: Men and Mental Health 1:09:39

4M ago1:09:39

1:09:39

Send us a Text Message.What if you could reset your entire life by conquering an addiction? Join us as we engage with Joe, a 29-year-old sober Latino man, who courageously shares his transformative journey of achieving five years of sobriety. Growing up in a Latino community, Joe faced numerous challenges but found strength in support systems and s…

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3-13 Men's Mental Health with Arthur: Faith, Fitness, and Mental Health Transformation 1:06:31

4M ago1:06:31

1:06:31

Send us a Text Message.🔔 Don't miss this week's transformative episode of the Bella Grayce Podcast! 🎙️ We delve into the crucial topic of men's mental and physical health, breaking down the stigma surrounding men seeking help. Discover how spirituality can play a pivotal role in achieving overall well-being. 🌟In this episode, you will learn:👉 The i…

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3-12 Control: Losing it, taking it back, and giving it to God. 1:03:06

4M ago1:03:06

1:03:06

Send us a Text Message.What drives our need for control, and how can we break free from its exhausting grip? This week on the Bella Grace podcast, we share our deeply personal stories of grappling with control rooted in chaotic childhoods and traumatic experiences. Rosie and I unpack the multifaceted nature of control, from the intense desire to ma…

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3-11 Finding Your Passion and Purpose 59:10

5M ago59:10

59:10

Send us a Text Message.Ever wondered why some people live with purpose and others just go through the motions? This week on the Bella Grace podcast, we share heartfelt stories and actionable insights to help you uncover what truly drives you. From the charming introduction of a kitten named Mel to real-life experiences of supporting people in sobri…

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3-10 Navigating Social Situations without Drugs or Alcohol 48:40

5M ago48:40

48:40

Send us a Text Message.What if you could navigate social gatherings without the crutch of alcohol, and still have an amazing time? Join us this week as we uncover the secrets of thriving in social situations while sober. Rosalva, better known as Rosie, and Teresa open up about their personal journeys towards sobriety, sharing authentic stories and …

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3-9 Cultivating Healthy Coping Mechanisms 42:23

5M ago42:23

42:23

Send us a Text Message.Can working out be both the hero and villain of your stress relief journey? It was for me after a tough separation. On the Bella Grace podcast, we dive into the complex world of coping mechanisms, shedding light on how each person's response to life stressors like medical diagnoses or major life changes can drastically differ…

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3-8 The Power of Positive Self-Talk 40:59

5M ago40:59

40:59

Send us a Text Message.Have you ever caught yourself being your own worst critic? We've all been there, and in this heartfelt conversation, we strip back the layers to reveal how shifting from self-criticism to positive self-talk can uplift not only ourselves but also the impressionable minds of our children. Join us for an intimate discussion on t…

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3-7 Building Healthy Relationships 1:05:07

6M ago1:05:07

1:05:07

Send us a Text Message.Ever felt the tug of loneliness in a bustling city or the ache for a friend who doesn't just share a laugh but also a prayer? Rosie and I have been there, and in our latest podcast episode, we unwrap the journey from solitude to soul-nourishing community. We're talking about those God-centered bonds that transform lives, shar…

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Overcoming the Fear of Judgement 50:36

6M ago50:36

50:36

Send us a Text Message.Have you ever found yourself shrinking back from your full potential, haunted by the weight of what others might think? Join Rosie, who courageously shares her heartfelt journey on the Bella Grace podcast, revealing how she's battled and is overcoming the paralyzing fear of judgment by embracing her God-given uniqueness. Our …

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3-5 The Importance of Nutrition and Exercise in Daily Living 1:06:19

6M ago1:06:19

1:06:19

Send us a Text Message.Ever found yourself reaching for that sugary breakfast cereal, knowing it's not the best choice for your body? Rosie and I are here to help! We get real about the transformational power of health and nutrition, tackling the tough topics like food deserts and the surprising impact a high-protein morning meal can have on a chil…

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3-4 The Power of Gratitude in Daily Living 47:00

6M ago47:00

47:00

Send us a Text Message.Ever found yourself fixated on the tiny imperfections of life, like that one black dot on a pristine whiteboard? Join Teresa and Rosie as we unravel the remarkable effects of shifting our focus towards gratitude, a change so powerful, it redefines what fulfillment truly means. We weave through personal experiences, from the d…

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3-3 Practicing Self-Care and Self-Love 40:22

7M ago40:22

40:22

Send us a Text Message.Have you ever felt torn between the hustle of your daily routine and the aching need to pause for self-care? Teresa and Rosie from Bella Grace Coaching are here to share a heartfelt journey through the tangled vines of nurturing oneself amidst life's demands. In an episode packed with personal anecdotes, we promise to equip y…

1
3-2 Finding Joy in the Little Things 50:12

7M ago50:12

50:12

Send us a Text Message.Have you ever been struck by how a moment as simple as the sun peeking through clouds can lift your spirits? Rosie and I have, and we're excited to share our conversation on the Bella Grace podcast about the profound impact of life’s small delights. We weave through our personal narratives of struggle and triumph, uncovering …

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3.1 Introduction to living a joy-filled, purpose-driven, successful, sober life 42:54

7M ago42:54

42:54

Send us a Text Message.When my new co-host, Rosie, shared her harrowing yet inspiring journey through childhood trauma, it struck a chord with so many of you. Now, she's joining me full-time to explore the intricate dance of nurturing mind, body, and soul. Together, we're peeling back the layers on the daily habits that shape our lives, from the di…

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The Final Episode of Season 1 4:05

12M ago4:05

4:05

Hello everyone & welcome to my last and final episode of I am Christina DiArcangelo. It was my pleasure to share my world with all of you and I sincerely thank you for listening. To all of my guests and podcast team, I am grateful to each of you for sharing your experiences. Stay tuned! We have a new podcast coming in the new year and I cannot wait…

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Using Your Experiences to Build New Things with Otha Smith III 28:10

12M ago28:10

28:10

Hello everyone & welcome to today's episode of I Am Christina DiArcangelo! My guest today is Otha Smith III, friend, colleague, and entrepreneur. Otha shares his story and background of mainstream industry and growing his own companies to transitioning into the cannabis industry after a severe accident which led to a desire to move away from tradit…

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Unlocking the Power of the Subconscious: Overcoming Addiction through Rapid Transformational Therapy with Diane 50:59

1y ago50:59

50:59

Send us a Text Message.Meet Diane, a woman who's journey through her late husband's fierce battle with addiction led her to become the founder and CEO of Advanced Mind Health. Through the heart-wrenching trials she faced, Diane came to understand the power our subconscious minds hold over us, how they influence our decisions, and ultimately shape o…

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A Siblings Journey to Healing Through Grace with Jesse 1:06:01

1y ago1:06:01

1:06:01

Send us a Text Message.Ever wrestled with the ghosts of addiction, trauma, and strained family dynamics? Ever felt the pressing weight of your past shaping your present? Join us as we sit down with Jesse, a diehard Bruce Springsteen fan, who bravely bares his soul in this heartfelt episode. Raised in a strict Baptist home that was transformed to so…

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2-15 Intentional Dating as a Christian with Joe 1:34:23

1y ago1:34:23

1:34:23

Send us a Text Message.Have you ever wondered how dating dynamics differ for Christians? Are you curious about the role of male figures in shaping a girl's future relationships? As your host, I am excited to bring back our returning guest, Joe, who brings to the table an enlightening discussion on these matters. We dissect the complexities of datin…

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Pursuing Purpose with Teresa Mitchell 26:04

1y ago26:04

26:04

Hello & welcome to another episode of I Am Christina DiArcangelo! We are joined by Fashion Designer Teresa Mitchell. Teresa shares with us her journey of discovering her inspiration for her purpose in pursuing a career in fashion design and her current project with APA. Connect with Teresa instagram: sk1nnedknee_ tiktok:sk1nnedknee_ Christina DiArc…

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The Path to Success is Paved with Obstacles with Tommie Lark Jr. 18:18

1y ago18:18

18:18

Hello everyone & welcome to another episode of I am Christina DiArcangelo! Today I have a guest, Tommie Lark Jr. to share his journey as an entrepreneur. Gaining inspiration from an early age, he talks about his experience in overcoming hurdles, the mental stress that sometimes comes with being a pioneer, and the challenges of getting others to see…

1
2-14 Breaking Chains: An Addict's Road to Redemption 1:07:20

1y ago1:07:20

1:07:20

Send us a Text Message.Ever wondered how one manages to break free from the shackles of drug addiction, childhood abuse, and a tumultuous past? Meet Mike, our guest on this episode, a man of extraordinary resilience who achieved just that. From an unsettling childhood, a battle with PTSD, addiction, and near-death experiences, to fighting human tra…

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What you put in is what you get out with Rocco DaCosta 52:05

1y ago52:05

52:05

Hello & welcome to another episode of I Am Christina DiArcangelo! Today we have Rocco DaCosta. We talk about the themes around "what you put in is what you get out". Rocca shares his experiences in how creating the right partnerships and "being in the right rooms" has helped open doors and develop relationships to develop his career. Who you surrou…

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Diversity and Inclusion with Genaro Garza 40:59

1y ago40:59

40:59

Hello & welcome to today's episode of I Am Christina DiArcangelo! Today we welcome Genaro Garza. The common theme of my show is "We are all the same". Genaro and I talk about diversity and inclusion and the challenges that immigrants and underserved communities face but the value that we can all gain from embracing each other and realizing how our …

1
2-13 Embracing Authenticity: A Journey of Recovery, International Travel, and Self-Discovery 1:38:35

1y ago1:38:35

1:38:35

Send us a Text Message.Do you ever wonder what it feels like to awaken the authentic you and embrace the world with new perspectives? Strap in as we are about to embark on a journey of self-discovery and transformation with our dear friend Arthur. Tag along as we unravel Arthur's path to recovery from addiction, shedding light on the power of self-…

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Join us in Miami! 17:55

1y ago17:55

17:55

Hello & welcome to this special edition of I Am Christina DiArcangelo! Today, two of our board members are joining me to discuss our upcoming event in Miami, Florida on November 4th. Jose Ramon Riestra and Tiffany Watkins are here to share a preview of what's to come at our medical cannabis educational event. Christina DiArcangelo Affinity Bio Part…

1
Technology and Patient Care with Kimberly Wilsey 32:55

1+ y ago32:55

32:55

Hello & welcome to another episode of I Am Christina DiArcangelo! We welcome back Kimberly Wilsey, my friend and colleague. I am excited to introduce her today as our new Executive Director of Business Development for Spectral Analytics Precision Telemonitoring. Kimberly shares with us what she is looking forward to in bringing together technology …

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Neuro-Diversity in the workplace with Derek Green 22:35

1+ y ago22:35

22:35

Hello and welcome to another episode of I Am Christina DiArcangelo! Today we are joined by Derek Green, Attorney in Philadelphia. Derek shares with us his journey in politics and his recent campaign and we discuss our shared experiences with Autism and the need for greater opportunities for the neuro-diverse in the workplace. Derek Green, Attorney …

1
2-12 The Transformative Journey of Ed: From Addiction to Sobriety Coach 1:02:32

1+ y ago1:02:32

1:02:32

Send us a Text Message.Today I take you through the poignant and compelling story of Ed, a dedicated personal trainer, nutrition coach, and creator of a transformative online men's sobriety coaching program. Today we traverse his inspiring path to sobriety, paved with fears, self-help resources, and an unwavering commitment to shatter the chains of…

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Unraveling the Impact of Childhood Trauma: A Journey Towards Healing and Ending the Cycle of Addiction 2:17:32

1+ y ago2:17:32

2:17:32

Send us a Text Message.Have you ever wondered how childhood traumas can shape our lives and influence our choices as adults? Join us in a heart-to-heart conversation as Rosie and I explore our personal journeys and struggles, delving into the gritty realities of toxic relationships, addiction, and the roller coaster of emotions that come with it. R…

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Collaboration for better Patient Care with Christina DiArcangelo and Guests 31:34

1+ y ago31:34

31:34

Hello & welcome to another episode of I Am Christina DiArcangelo! Today we welcome Pathik Divate - Healthcare Entrepreneur; Anna Titkova - MD, Ph.D., Prof., MBA; and Dan Sfera - The Clinical Trials Guru. Today we talk about site-level patient enrollment with members of our global clinical research community. We explore the pain points and areas tha…

1
Sound for the Soul with Elika Mahony 31:45

1+ y ago31:45

31:45

Hello & welcome to this episode of I Am Christina DiArcangelo! Today's guest is Elika Mahony. I met Erika by chance on a social network and connected with her after I realized that she was a fellow Bahá'í. Growing up in a musical home with her parents, Elika connected to music from an early age, discovering her purpose of creating tunes and melodie…

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2-10 Embracing Sobriety: 5 Tips for Starting Your Recovery Journey 45:17

1+ y ago45:17

45:17

Send us a Text Message.I never thought I'd be able to have fun without alcohol, but my recent birthday weekend proved me wrong! My friends went above and beyond to make sure I had a fantastic celebration, even while my husband was away. Throughout my two and a half years of sobriety, I've learned some valuable tips on how to enjoy an abundantly ful…

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Globally Mindful Healthcare with Pathik Divate 27:36

1+ y ago27:36

27:36

Hello & welcome to today's episode of I Am Christina DiArcangelo! Today I am joined by Pathik Divate, CEO of Jehangir Clinical Development Centre. As we wrap up May and Mental Health Month, we both reflect on the successes and progress of this health crisis. Starting as an Accountant, Pathik found his passion in clinical research and never looked b…

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Cannabis and Social Media with Tiffany Watkins 22:58

1+ y ago22:58

22:58

Hello & welcome to another episode of I am Christina DiArcangelo. Many of you are now very familiar with today's guest, Tiffany Watkins, Vice President of Affinity Patient Advocacy. Today, we discuss on the ongoing challenges of professionals in the cannabinoid businesses. Tiffany discusses coaching and supporting other professionals on how to best…

1
Strength through Community with Lisa Kirk 27:17

1+ y ago27:17

27:17

Hello everyone and welcome to I Am Christina DiArcangelo! Today I've invited a friend of mine, Lisa Kirk; Author, Advocate, and Veteran to join me today. After serving in the military for over 21 years, she retired from the service and published her book "In and Out of Uniform". She shares her experiences with sexual and mental abuse and how she tr…

1
2-9 When Alcohol is Effecting Your Ability to be a Good Mom 1:11:42

1+ y ago1:11:42

1:11:42

Send us a Text Message.This week we talk to my friend, Amanda aka The Sober Hope Dealer. She is an amazing momma and woman who has made the choice to live a sober life. Last year, she came to the realization that alcohol was keeping her from being the best mom she could. It was allowing her to be ok with being physically present but emotionally abs…

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Ending Generational Cycles of Addiction with Nicole - Part 2 57:23

1+ y ago57:23

57:23

Send us a Text Message.This week we dive into the study Nicole did on herself that showed her the lasting effects alcohol had on her mind in the days after she would drink. We talk about how this led to her deciding to life a sober life and how she has built a sober life that she loves. We also talk about the importance of educating your children a…

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Ending Generational Cycles of Addiction with Nicole - Part 1 1:21:42

1+ y ago1:21:42

1:21:42

Send us a Text Message.This week we talk to my friend Nicole! We discuss what it was like to live in constant fight or flight mode as a child, how she drowned the trauma of her childhood with alcohol in college, and how she began her healing process through therapy. This episode is full of what not to do's, how to rise above your enviorment, and ho…

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Mental Health Awareness Month with Affinity Patient Advocacy 26:40

1+ y ago26:40

26:40

In Today's episode of I Am Christina DiArcangelo, I am joined by Tiffany Watkins, Vice President of Affinity Patient Advocacy. Today, we are going to discuss Mental Health Awareness and Mental Health Awareness Month, along with addiction and opioids. Join us! Tiffany Watkins, Vice President Affinity Patient Advocacy Christina DiArcangelo Affinity B…

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פודקאסטים בנושא Teresa Mitchell

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