How to build confidence without Alcohol, Season 3 Ep. 13

LAF Life (Living Alcohol Free)

In this episode we question the idea that alcohol gives us confidence?? On the contrary, we believe using alcohol can be detrimental to our confidence by putting us in a poor decision making state that contributes to a lowered self-esteem. Making the decision to say "No” to alcohol can be the first step to re-building our confidence. Trusting ourselves and having the belief "we can do this" slowly builds the self evidence and as the evidence starts to stack up we finally establish the self awareness needed to truly feel confident. It's starts with one good decision, one day at a time.

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**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.

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Song: Rise and Thrive
Artist: Young Presidents
Resources:
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