הפודקאסטים הטובים ביותר ב-Holistic Life Navigation (2024)

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[Bonus Episode] Is Binge Watching Too Much For Your Body? 14:45

2d ago14:45

14:45

How are screens - televisions, smartphones, iPads, and more - impacting our bodies? In today’s episode, Luis breaks down how our bodies react to the news, social media feeds, and other forms of online media. Today’s society has access to more experiences than ever before. Whether we know it or not, our bodies react to these experiences - whether pa…

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[Ep. 222] How A Pet Rat & Punk Rock Turned My Wife Into An Herbalist w/ Aemen Bell 48:26

6d ago48:26

48:26

In today’s episode, Luis sits down for a casual chat with herbalist Aemen Bell, who is also his wife. From sharing how she healed her lung condition as a teenager to spilling the tea on one of their first dates, Luis and Aemen touch on everything about food, herbs, and relating to the land. Join the couple as they speak about her origins with herba…

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[Bonus Episode] The Origin Of Our Freeze Responses 20:49

9d ago20:49

20:49

Do you know what the freeze response is? In today’s episode, Luis explains how this natural tension in the body happens when we’re scared, threatened, or nervous. He does so by looking at videos from the animal kingdom. When we need it, the freeze response is helpful. It can protect us from a physical threat. But, when it results in fatigue or proc…

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[Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team 56:18

14d ago56:18

56:18

Today’s episode is a casual conversation with the Holistic Life Navigation Team: Luis, Camille, Evan, and Marika. The team shares their personal experiences about dissociation and what happens during that trance-like state when we ‘zone out’. Looking at dissociation through a somatic lens, the team shares what happens to the body when we dissociate…

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[Bonus Episode] What Can A Possum Teach Us About Social Conflict? 12:26

16d ago12:26

12:26

In today’s episode, Luis shares what a possum protecting itself from a coyote can teach us about the ‘freeze and collapse’ response. While it is essential to survival, our bodies can turn on that same response even when there’s not a life-threatening event happening. Allowing nature to be our teacher, Luis looks at the event through the lens of ove…

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[Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat 34:22

20d ago34:22

34:22

In today’s episode, Luis and Camille discuss how our bodies interpret threats and how to decipher the somatic reality of whether or not it’s happening to us now. When we think of something happening to us in the future and the past, the same biochemistry is triggered as if the experience is happening in real time. Luis and Camille share why this ha…

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[Bonus Episode] Eat These 4 Things For Stress 13:36

23d ago13:36

13:36

What foods can I eat to help me move through a stressful situation in a more tolerable way? In today’s episode, this is the exact question Luis answers for listeners seeking a way to use food to help them regulate their nervous system. Luis shares how foods directly affect our mental health and nervous system. He also shares how to use food to supp…

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[Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak 1:16:04

27d ago1:16:04

1:16:04

In today’s conversation, Luis and Camille Leak reflect on past experiences to chat about privilege, marginalization, diversity, and inclusion. Breaking down what these terms mean and what it looks like when someone experiences them, Camille also shares how to cultivate support and understanding from both sides. Breaking down tough terms, Camille al…

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[Bonus Episode] How Stress & Trauma Connect With Binge Eating 21:04

1M ago21:04

21:04

Why do I binge eat? In today’s episode, Luis explores the connection between stress, trauma, and binge eating to help us understand why this behavior presents itself. Sharing his personal story about trauma, Luis breaks down the physiology of prolonged stress and how bingeing offers a temporary feeling of security. He takes us through a 5-minute ex…

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[Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd 46:13

1M ago46:13

46:13

In today’s episode, Karen Hurd explains the physics of neurotransmitters and chemical releases, and how the foods we eat alter the chemicals in our brains. From breaking down what happens when our bodies feel “hangry” to “I’m going to take over the world,” Karen and Luis share how foods impact our emotions. Every thought and movement in our bodies …

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[Bonus Episode] Is Porn Use A Form Of Sexual Trauma? 14:52

1M ago14:52

14:52

In today’s episode, Luis talks about the somatic exploration of how porn affects our bodies physically and mentally. Luis breaks down how the somatic experience and the physiology behind porn use are similar to the thrill of drug use. He addresses how compulsive porn use at a young age can impact men’s development later in life, and their ability t…

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[Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue 48:38

1M ago48:38

48:38

In today’s video, astrologer and author Britten LaRue is back on the podcast to talk about authenticity, transformation, and not over-identifying with your sign. Discussing emergence astrology, she shares how astrology can guide us without restricting us as we change and evolve to whatever comes up in life. She offers tips on how to be open to cont…

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[Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It 11:47

1M ago11:47

11:47

In today’s episode, Luis answers a listener’s question- “Why do we sometimes feel tightness in our solar plexus?” Luis breaks down the mechanics of this natural response and what we can do about it. Using the “Voo” technique, Luis guides listeners on how to release stored tension and regain a sense of calm. Peter Levine, PhD. “Voo” technique https:…

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[Ep. 216] Navigating The Taboo Topic Of Suicide w/ Luis & Camille 41:22

2M ago41:22

41:22

In today’s video, Luis and Camille speak about suicidal ideation, and how to talk about this charged topic with love and support. Sharing their experiences from both sides of the fence, they talk about how connection, and removing stigmas, can help us find the safety we need to speak about this tough topic. They offer tips on how to support yoursel…

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[Bonus Episode] Q&A: My Food Budget & Coming Out Of Veganism 16:43

2M ago16:43

16:43

On today's episode, Luis responds to some questions he received on YouTube videos that required more nuanced answers. Are there other topics you'd like to hear Luis speak to, or specific questions you have? You can head over to Luis' YouTube channel and leave your comment there. You can read more about, and register for, the "Nourishing You & Your …

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[Ep. 215] We'll Be Okay Regardless Of Who Is President w/ the HLN Team 1:04:36

2M ago1:04:36

1:04:36

On today's episode, the HLN team talks about how they find regulation during presidential election seasons. They discuss: · their unique histories with politics and elections · expected & actual threat · divisiveness and identity · urgency & agency · the role that social media plays You can read more about, and register for, the "Nourishing You & Y…

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[Bonus Episode] This Simple Snack Can Help You With Sugar Addiction 12:10

2M ago12:10

12:10

On today's video, Luis shares about a snack that can help satisfy the emotional and pleasure needs that may come up when you're craving sweets like candies or pastries. He discusses how to combine the foods, what ingredients to check for, and why the snack is helpful. You can read more about, and register for, the "Nourishing You & Your Business" w…

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[Ep. 214] Community Somatics Replay August 2024 1:03:10

2M ago1:03:10

1:03:10

This is a replay of the most recent Community Somatics event. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one li…

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[Bonus Episode] This Meal Can Lower Your Stress For The Entire Day 12:58

2M ago12:58

12:58

On today's video, Luis shares about a specific breakfast that can help prevent anxiety, lower stress levels, and contribute to a better night's sleep. He discusses intermittent fasting, skipping breakfast, and the best time to eat breakfast. He then gives specifics on how to eat his recommended breakfast meal, and gives an option that is tailored t…

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[Ep. 213] A Homeless Transwoman Teaches Me How She Transcends Victim Consciousness 1:17:15

2M ago1:17:15

1:17:15

On today's episode, Luis starts with a story of a recent trip: one that leads to an interview he recorded while sitting on a stoop in NYC. Kelly Ann, whose spiritual name is Learning, is a homeless transwoman who shares her honest, wise, and sometimes controversial experiences and viewpoints. Her interview is intermingled with Luis' own viewpoints …

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[Ep. 212] Could Curiosity Be The Most Important Ingredient For The American Dream? w/ Mónica Guzmán 45:12

3M ago45:12

45:12

On today's episode, Luis speaks with Mónica Guzmán about political divisiveness, identity, and somatics. They discuss: · building capacity for difference by spending time with and practicing being with those who disagree · curiosity vs. fear · the role of social media in divisiveness · practicing flexibility of both the nervous system and thought ·…

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[Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties 52:13

3M ago52:13

52:13

On today's episode Luis is joined by Michelle Petties: author, writer, speaker, and processed food addict in recovery. They discuss: fluidity of identity overcouplings and food shifting from "emotional eating" to food relationships the role of narratives and the conscious and unconscious mind food addiction and capacity food as healing and eating t…

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[Ep. 210] Beyond The Feed: Marketing OFF Social Media w/ Holly Howard 1:00:29

3M ago1:00:29

1:00:29

On today's episode Luis speaks with Holly Howard, business coach and entrepreneur, about how she made the decision to leave social media, and how she teaches others to do the same. They discuss: how people share and speak differently in-person vs. online performative allyship how social media amplifies misinformation how an over-focus on social jus…

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[Ep. 209] I Voted For A Republican - As A Liberal 21:47

3M ago21:47

21:47

On today's episode, Luis talks about a life-changing moment when everything he believed in and identified with started to fall apart and transform. He discusses fluidity, "truth" as a somatic experience, uncoupling of bias, and tells the story of his friends and their mind-opening experience that led to voting for a Republican. You can read more ab…

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[Ep. 208] Psychedelics, Deprivation, & Looking Like Jesus w/ Otto Maier 1:01:41

3M ago1:01:41

1:01:41

On today's episode Luis welcomes Otto Maier, certified Psychedelic Integration Guide, Jungian coach, and ceremony facilitator. They explore: releasing attachment to identity others' projections of identity, and the relationship with validation navigating the transmutation of identity from psychedelics the role of spirituality, love, and trust in ps…

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[Ep. 207] The Connection Between Blood Sugar & Addiction Recovery 36:20

4M ago36:20

36:20

Today's episode is a recorded portion of the most recent Addiction Circle. Luis discusses the relationship between blood sugar balance, and addiction recovery and capacity for stress. He shares his perspective on addiction, and explains how nutrition can support your nervous system and adrenals. You can view the list of upcoming free Addiction Circ…

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[Ep. 206] The Israel-Palestine Conflict: Why We're Not Taking Sides 1:03:45

4M ago1:03:45

1:03:45

Today's episode is a HLN team episode (minus Marika, because she was sick). Luis, Camille, and Evan discuss their reflections on the conflict, grounded in the somatic experience of what it brings up in us, rather than having a debate. The HLN team explores: The urgency of needing to know "what side" someone is on The ways social media plays a role …

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[Ep. 205] Death, Drug Abuse, & The Divine w/ Jaguar Mary X 54:02

4M ago54:02

54:02

Today's episode is a replay of a radio interview with Luis and Jaguar Mary X. They had Luis on their program, Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here. For more information about Jaguar Mary X, visit: https://www.kaliartproject.com/ You can read more about, and register for, the "N…

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[Ep. 204] I'm Consenting To Non-Consent 15:32

4M ago15:32

15:32

On today's podcast episode, Luis discusses consent, his relationship with it, and how his relationship with nature informs his experience. He explores disconnecting from a viewpoint of human-supremacy to honor an ecocentric, nature-based perspective, as well as honoring the balance between our own personal agency and helplessness. You can read more…

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[Ep. 203] Community Somatics Replay June 2024 1:02:41

5M ago1:02:41

1:02:41

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming …

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[Ep. 202] Flowers For Fentanyl Addicts: How My Migraine Turned Into A Masterclass 34:01

5M ago34:01

34:01

Today's episode is a unique and generous invitation into Luis's innermost thoughts, body, and spirit. Luis shares with us the experiences and learnings that came to him on a recent trip for professional development. He learned a lot...just not in the places he assumed he would. You can read more about, and register for, the "Nourishing You & Your B…

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[Ep. 201] Oppressor Empathy: "I'm Just So Bored Of Hate" w/ the HLN Team 54:34

6M ago54:34

54:34

Today's episode is a HLN team episode -- minus Marika, because it is her birthday! Luis, Camille, and Evan discuss what it means to have curiosity about oppressors. The HLN team explores: How it feels in the body to be judgmental vs. having curiosity for oppressors Why having curiosity for oppressors is very triggering to people The difference betw…

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[Ep. 200] American Gladiator Teaches Me About Becoming Vulnerable w/ Dan Clark 50:18

6M ago50:18

50:18

On today's episode, Luis is joined by Dan Clark, a former professional athlete, television personality, author, actor, and producer. Dan is well known for his role as gladiator Nitro on the TV show American Gladiators. Luis and Dan have a beautiful conversation about the tension between masculinity and vulnerability. Luis and Dan discuss: His time …

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[Ep. 199] How A Black Man Humanized KKK Leaders & Changed Their Minds w/ Daryl Davis 1:06:17

6M ago1:06:17

1:06:17

On today's episode, Luis is joined by Daryl Davis whose efforts to fight racism by engaging members of the Ku Klux Klan (KKK) resulted in over 200 klansmen leaving and denouncing the KKK. Luis and Daryl have an intriguing discussion about his experience with, and curiosity about, racism. Luis and Daryl discuss: Daryl's first direct encounter with r…

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[Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis Mojica 36:04

6M ago36:04

36:04

On today's episode, Luis shares with us his Instagram journey, and why he has now chosen to step away from it. Luis explores: What first motivated him to go on IG What IG was able to provide him and others Why IG is not his job The uncoupling work around being seen he was able to do during his time on IG After receiving that medicine, why mystery, …

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[Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph 46:23

7M ago46:23

46:23

On today's episode, Luis is joined by Stefanie Joseph, a soma intuitive coach deeply committed to empowering individuals on their path of self-discovery and healing. Luis and Stefanie honestly and tenderly explore the nuances of life and death. Luis and Stefanie discuss: Her losing her job while taking the HLN Course Her sister's sudden illness and…

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[Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team 57:49

7M ago57:49

57:49

On today's episode, the HLN Team talks about veganism. Luis recently shifted away from a purely vegan diet, and the HLN Team discusses their own personal experiences with diet, as well as with the associated identity that can come from dietary choices. They discuss: why Luis is no longer vegan centering what works for the animal body how veganism c…

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[Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine 55:43

7M ago55:43

55:43

On today's episode Luis is joined by Peter A. Levine, PhD: psychotherapist, author, and creator of Somatic Experiencing. They discuss: How their personal histories have shaped their lives and work The importance of titration The mystical and shamanic aspects of SE The deep mystery inherent in trauma healing work The teachers and moments that combin…

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[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024 1:05:31

7M ago1:05:31

1:05:31

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming …

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[Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke 1:25:25

7M ago1:25:25

1:25:25

On today's episode, Luis is joined by Africa Brooke, a developmental coach who works with hyper-visible people and author of The Third Perspective: Brave Expression in the Age of Intolerance. Luis and Africa have a riveting exchange where they share their experiences with the biology of belonging, the high of shaming or humiliating, and fawning. Lu…

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[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team 1:00:55

8M ago1:00:55

1:00:55

On today's episode, the HLN Team talks attachment styles, taking a perspective based in somatics rather than one of pathology. They discuss: how attachment style isn't fixed, but is relational and environmental how identifying our styles can be helpful for pattern recognition, but can be difficult if they become identity how to relate to attachment…

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[Ep. 191] How to BE The Love You Seek: Ownership, Love, & Security w/ Dr. Nicole LePera (The Holistic Psychologist) 1:00:54

8M ago1:00:54

1:00:54

On today's episode, Luis is joined by Dr. Nicole LePera, better known as @The.Holistic.Psychologist. Dr. Nicole is a therapist who created the SelfHealers Circle to allow people to go on their own journey and create who they want to become. Dr. Nicole shares with us her new book, How to be the Love You Seek, as well how her approach to relationship…

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[Ep. 190] Greed, And How We All Have The Potential For It w/ Jaguar Mary X 57:04

8M ago57:04

57:04

Today's episode is a replay of a radio interview with Luis and Jaguar Mary X. They had Luis on their program, Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here. For more information about Jaguar Mary X, visit: https://www.kaliartproject.com/ You can read more about, and register for, the "N…

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[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers 56:58

8M ago56:58

56:58

Today's episode is a replay from the Kick Sugar Summit, where Luis discusses his personal history with binge eating and sugar over-consumption, the effect sugar has on the body and nervous system, and the transformational medicine of somatics and self-relating. You can learn more about the Kick Sugar Summit here: https://www.kicksugarsummit.com/ Yo…

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[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost 46:10

9M ago46:10

46:10

On today's episode, we are visited by friend of the show, Asha Frost. Asha is an energy healer, visionary, spiritual teacher, and mentor. Asha shares how her practice of "going lower" has supported her in navigating chronic pain, illness, and generational trauma. Luis and Asha discuss: how pain and illness are the medicine bypassing vs. relating to…

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[Ep. 187] "How To Be With Big Sensations" | Community Somatics Replay Jan 2024 1:05:04

9M ago1:05:04

1:05:04

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming …

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[Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?" 1:01:22

9M ago1:01:22

1:01:22

Today's episode is a replay of A Braver Way podcast recording, where Luis joined Mónica Guzmán to discuss the relationship between political disagreement and trauma response. Mónica talks to Luis about what he's learned from his clients about how we physically react to intense political disagreement… and what we can do about it. Luis sheds light on…

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[Bonus Episode] Mid-Day Medicine Journey Series: Integrating Our Parts w/ Jaguar Mary X 52:20

9M ago52:20

52:20

This is a bonus episode which features an interview with Luis and Jaguar Mary X. They had Luis on their program called Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here. For more information about Jaguar Mary X, visit: https://www.kaliartproject.com/ You can read more about, and register fo…

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[Ep. 185] REPOST Fawning Made Me Sick w/ Martha Beck 43:24

9M ago43:24

43:24

It's almost exactly the one year anniversary since we released this episode! Martha's interview with Luis is one of our most listened to podcast episodes, so we decided to re-share it in case you haven't heard it, or if you wanted to revisit the wisdom within it. --- In this episode, Luis is joined by Martha Beck, a Harvard-trained sociologist, wor…

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[Ep. 184] Why We Like Getting Sick w/ The HLN Team 1:00:03

10M ago1:00:03

1:00:03

On today's episode, the HLN Team talks about getting sick, and how embodiment can change the way we experience being sick. They discuss: prioritizing the body through rest how sickness increases our sensitivity to our own capacity sickness and the inability to bypass how symptoms are the way the body communicates the wisdom of slowing down tending …

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