[Ep. 289] The Avoidant-Anxious Duo: A Match Made In Hell or Heaven?

Holistic Life Navigation

Let's explore attachment styles. Luis has learned from personal experience that avoidant attachment types are simply bodies overwhelmed by a connection that feels overly needy, like a burden, and as a result they over-identify with independence.

Anxious attachment types seek safety outside of themselves, and often end up seeking that safety in an avoidant partner. So anxious types and avoidant types often end up partnered. The overwhelmed avoidant's behavior "proves" to the anxious type their need to grasp for safety, while that same grasping "proves" to the avoidant type that they need to run. A match, my friends, made in hell.

Do you find yourself in an anxious and avoidant relationship pattern, or have you had these patterns in past relationships? In the upcoming 6-month Embodied Relationships slow group, Luis will teach the difference between a trigger and a need, how to fawn less, and how to identify and state preferences.

With somatic tools, an avoidant and anxious couple can learn to connect from a soft place and even become a match made in heaven.

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