[Ep. 269] This Practice Can Change So Much

Holistic Life Navigation

On today's episode Luis takes us through a brief self-inquiry practice to help us get in touch with the ways we use food to modulate our emotions and sensations.
He reviews the way he organizes kinds of foods, and the way these food categories affect our nervous system and adrenals. Take moment to notice what foods you consume and crave, and you may find what your underlying state is.
----
You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]