[Ep. 265] Embodied Performing: How To Actually ENJOY Feeling Seen

Holistic Life Navigation

תוכן מסופק על ידי Holistic Life Navigation. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Holistic Life Navigation או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

5M ago 17:42

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How does it feel to express yourself in front of others? Are you at ease? Excited? Tense? Frozen? Is stress keeping you from having a voice and expressing yourself because being seen feels dangerous?

Luis uncoupled his own performing from a traumatic experience in childhood. This shift allowed him to move from burning out after performing to loving the gooeyness of performing, which he now feels ease around. He shares his two favorite practices for supporting the body through the process.

Want more support in learning how to be an Embodied Performer? Join us August 15-17 in Brooklyn New York. Luis and co-host Weena Pauly-Tarr look forward to performing with you! https://www.holisticlifenavigation.com/the-embodied-performer

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You can learn more on the website: https://www.holisticlifenavigation.com/

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Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

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