הפודקאסטים הטובים ביותר ב-Holistic Life Navigation (2025)

1
[Ep. 238] LA Wildfire, Palestine, & Israel: How Relinquishing Ownership Is At The Center Of Each 1:54:04

1d ago1:54:04

1:54:04

Ownership is the question explored in this epic podcast where Luis interviews Unique Hammond, Zeena Ismail, and Hadar Cohen to share their distinctive perspectives of being forced out of their home/land. The inspiration for the podcast arose from the ashes of the LA wildfire where Unique's home was burnt to the ground as nature evicted her. Forced …

1
[Ep. 237] My Nuanced Take On Trump's 2 Gender Policy 19:58

7d ago19:58

19:58

"As of today it will henceforth be official policy of the United States Government that there are only two genders, male and female." - Donald Trump Luis explores how this policy effects transgender, transsexual, non-binary and intersex folks. He discusses the fluidity of gender, whereas sex is biology assigned at birth. Luis reads this policy as a…

1
[Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response 15:40

8d ago15:40

15:40

Let's explore the often ignored connection between nutrition and trauma. Luis breaks foods down into three categories: stimulants, depressants, and balancers. When we eat sugar there is a spike in blood sugar levels, triggering a spike in insulin, leading to a drop in glucose, resulting in an adrenaline spike. You heard that? Your body is having a …

1
[Ep. 235] Exploring Identity Politics: Do Black & Brown People Even Like The Term POC? 1:15:51

16d ago1:15:51

1:15:51

Luis shares part of his family story before weaving rich voices and interviews to explore the use and meaning of the phrase People of Color, or POC. Many questions and facets are explored: Do we take on ideas to belong? Does the phrase POC other specific groups in a condescending way? What is the story, meaning, or belief we have about the label PO…

1
[Ep. 234] Is Misgendering A Form Of Progress? 15:27

19d ago15:27

15:27

Luis shares part of his intersex journey as he explores the idea of misgendering as progress. Join him as he discusses the difference between sex and gender, harm and difference in the context of free speech. He believes we all have a responsibility to orient to, and find safety in, ourselves. The more comfortable Luis is in himself, the less offen…

1
[Ep. 233] Cognitive Dissonance: Using It To Your Advantage 43:18

23d ago43:18

43:18

Thanks to a listener request, Camille and Luis discuss cognitive dissonance through the lens of somatics and parts work. Cognitive dissonance, the friction between held and opposing beliefs, can result in an uncomfortable tension. The discomfort caused by this tension is usually avoided, or even "erased". Alternatively, leaning in to the tension ca…

1
[Bonus Episode] The Sugar-To-Adrenaline Pipeline 7:57

26d ago7:57

7:57

Join Luis as he explores the effects of sugar, starch and refined carbohydrates on the body. Journey from the first bite to blood glucose levels spiking, all the way to the body's resulting stress response. Learn the balancing nutritional recommendations to employ before eating sugar, starch and refined carbohydrates to help mitigate the effects of…

1
[Ep. 232] My Post About Trans People Triggered Her... So We Recorded A Podcast About It w/ Kai Cheng Thom 1:22:25

30d ago1:22:25

1:22:25

On today's episode Luis is joined by Kai Cheng Thom: somatic therapist, depth psychologist, and author. Back in August, Luis put up a post on social media sharing both his personal experiences and opinions about gender dysphoria, body dysmorphia, and youth in the trans community. The post received a lot of attention, and started a conversation with…

1
[Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern 7:47

1M ago7:47

7:47

Luis teaches us about his latest obsession: postprandial bloodflow. He talks about what it is, how affects it, and why it matters. He explains how it relates to comfort foods, emotional eating, and binge eating. The video ends with a somatic practice to explore how we related to food and comfort. Join the waitlist for the live 7-week to get early a…

1
[Ep. 231] Elegy For An Elephant: Transforming The Grief From Suicide Into Art w/ Ryan Abramowitz 45:25

1M ago45:25

45:25

On today's episode Luis welcomes Ryan Abramowitz, author and artist of the book "Elegy For An Elephant", and Melissa McConnell, who introduced Ryan's book to Luis, to have a group discussion about the grief of losing a loved one to suicide, and how powerful artistic expression can be. Ryan discusses the process of creating and releasing the book, a…

1
[Ep. 230] My Ancestors Didn't Have Time To Be Traumatized, But I Do 14:58

1M ago14:58

14:58

On today's episode, Luis shares his reflections on his ancestry, and the experience of his ancestors juxtaposed against his present experience. He discusses the differences between cultures, and the practice of understanding and accepting ancestors. Luis speaks about how intergenerational wisdom and intergenerational trauma are both accessible to u…

1
[Ep. 229] How Fawning Affects Your Sex Life (A Mini-Course) 13:58

2M ago13:58

13:58

On today's episode, Luis talks about how fawning affects your sex life, and what you can do about it. He discusses: what fawning is, and why we do it the relationship between fawning and sex the longterm impact of prolonged sexual fawning why sexual fawning can occur with or without abuse [Ep. 2] Fawning: The Most Overlooked Trauma Response [Ep. 13…

1
[Ep. 228] It's Official: My Book Proposal Has Been Accepted! 38:44

2M ago38:44

38:44

On today's episode, Luis sits down for a casual conversation to connect with everyone, and share what's alive and present for him. He discusses: co-dependency capacity and desire his upcoming book integrity & fawning personal rupture & repair work narcissism You can find the links to some of the podcast episodes Luis mentioned here: [Ep. 5] Racism …

1
[Ep. 227] The Relief Of Mystery, Aliens, and Humanizing The Other w/ Chion Wolf 54:59

2M ago54:59

54:59

On today's episode, Luis is joined by fellow podcast host Chion Wolf, and they share an interesting and meandering conversation. While moving from topics including atheism, the existence of extraterrestrials, and manifestation, they highlight the deep and beautiful themes of being humbled, living with curiosity, and relating to difference. You can …

1
[Ep. 226] Navigating Co-Dependency & Narcissism 14:03

2M ago14:03

14:03

On today's episode, Luis shares more about his personal experience with social media, and how he approaches responses and comments that have anger or upset. He shares how you can incorporate this approach into your life if you have a public presence, or in any relational situation with strong disagreement. He discusses the role of fawning, co-dysre…

1
[Ep. 225] "My Body Is Female, I'm Not": Using Somatics To Explore Gender w/ Quinn Silverleaf 53:44

3M ago53:44

53:44

On today's episode, Luis meets with Quinn Silverleaf, and they explore sexuality, sex, and gender through a somatic lens. They share their own unique lived experiences and viewpoints. They discuss: · ideology vs. somatic experience · integrating parts · the role context plays within our culture · separating male and female from masculinity and femi…

1
[Ep. 224] How Am I Using My Freedom? 16:44

3M ago16:44

16:44

On today's episode, Luis explores what it means to be free. Freedom is messy, and full of mistakes and hypocrisy. In the United States, the diversity of people, thought, and lifestyle creates a tapestry that can be either settling or activating to our bodies and nervous systems. Through personal and ancestral story, he discusses the role of agency,…

1
[Ep. 223] Navigating Screens: How To Release Stress From Media 17:27

3M ago17:27

17:27

In today’s episode, Luis explores somatic empathy and pendulation - swinging between two different sensations or experiences. He explains why we need to develop the skillset to regulate our somatic empathy to stay present while taking in media. When you watch someone in pain, this can create the sensation of "I feel pain your pain." Luis shares ste…

1
[Bonus Episode] Is Binge Watching Too Much For Your Body? 14:35

3M ago14:35

14:35

How are screens - televisions, smartphones, iPads, and more - impacting our bodies? In today’s episode, Luis breaks down how our bodies react to the news, social media feeds, and other forms of online media. Today’s society has access to more experiences than ever before. Whether we know it or not, our bodies react to these experiences - whether pa…

1
[Ep. 222] How A Pet Rat & Punk Rock Turned My Wife Into An Herbalist w/ Aemen Bell 48:06

3M ago48:06

48:06

In today’s episode, Luis sits down for a casual chat with herbalist Aemen Bell, who is also his wife. From sharing how she healed her lung condition as a teenager to spilling the tea on one of their first dates, Luis and Aemen touch on everything about food, herbs, and relating to the land. Join the couple as they speak about her origins with herba…

1
[Bonus Episode] The Origin Of Our Freeze Responses 20:40

3M ago20:40

20:40

Do you know what the freeze response is? In today’s episode, Luis explains how this natural tension in the body happens when we’re scared, threatened, or nervous. He does so by looking at videos from the animal kingdom. When we need it, the freeze response is helpful. It can protect us from a physical threat. But, when it results in fatigue or proc…

1
[Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team 55:58

4M ago55:58

55:58

Today’s episode is a casual conversation with the Holistic Life Navigation Team: Luis, Camille, Evan, and Marika. The team shares their personal experiences about dissociation and what happens during that trance-like state when we ‘zone out’. Looking at dissociation through a somatic lens, the team shares what happens to the body when we dissociate…

1
[Bonus Episode] What Can A Possum Teach Us About Social Conflict? 12:17

4M ago12:17

12:17

In today’s episode, Luis shares what a possum protecting itself from a coyote can teach us about the ‘freeze and collapse’ response. While it is essential to survival, our bodies can turn on that same response even when there’s not a life-threatening event happening. Allowing nature to be our teacher, Luis looks at the event through the lens of ove…

1
[Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat 34:01

4M ago34:01

34:01

In today’s episode, Luis and Camille discuss how our bodies interpret threats and how to decipher the somatic reality of whether or not it’s happening to us now. When we think of something happening to us in the future and the past, the same biochemistry is triggered as if the experience is happening in real time. Luis and Camille share why this ha…

1
[Bonus Episode] Eat These 4 Things For Stress 13:26

4M ago13:26

13:26

What foods can I eat to help me move through a stressful situation in a more tolerable way? In today’s episode, this is the exact question Luis answers for listeners seeking a way to use food to help them regulate their nervous system. Luis shares how foods directly affect our mental health and nervous system. He also shares how to use food to supp…

1
[Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak 1:15:44

4M ago1:15:44

1:15:44

In today’s conversation, Luis and Camille Leak reflect on past experiences to chat about privilege, marginalization, diversity, and inclusion. Breaking down what these terms mean and what it looks like when someone experiences them, Camille also shares how to cultivate support and understanding from both sides. Breaking down tough terms, Camille al…

1
[Bonus Episode] How Stress & Trauma Connect With Binge Eating 20:54

4M ago20:54

20:54

Why do I binge eat? In today’s episode, Luis explores the connection between stress, trauma, and binge eating to help us understand why this behavior presents itself. Sharing his personal story about trauma, Luis breaks down the physiology of prolonged stress and how bingeing offers a temporary feeling of security. He takes us through a 5-minute ex…

1
[Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd 45:52

4M ago45:52

45:52

In today’s episode, Karen Hurd explains the physics of neurotransmitters and chemical releases, and how the foods we eat alter the chemicals in our brains. From breaking down what happens when our bodies feel “hangry” to “I’m going to take over the world,” Karen and Luis share how foods impact our emotions. Every thought and movement in our bodies …

1
[Bonus Episode] Is Porn Use A Form Of Sexual Trauma? 14:43

4M ago14:43

14:43

In today’s episode, Luis talks about the somatic exploration of how porn affects our bodies physically and mentally. Luis breaks down how the somatic experience and the physiology behind porn use are similar to the thrill of drug use. He addresses how compulsive porn use at a young age can impact men’s development later in life, and their ability t…

1
[Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue 48:18

4M ago48:18

48:18

In today’s video, astrologer and author Britten LaRue is back on the podcast to talk about authenticity, transformation, and not over-identifying with your sign. Discussing emergence astrology, she shares how astrology can guide us without restricting us as we change and evolve to whatever comes up in life. She offers tips on how to be open to cont…

1
[Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It 11:38

5M ago11:38

11:38

In today’s episode, Luis answers a listener’s question- “Why do we sometimes feel tightness in our solar plexus?” Luis breaks down the mechanics of this natural response and what we can do about it. Using the “Voo” technique, Luis guides listeners on how to release stored tension and regain a sense of calm. Peter Levine, PhD. “Voo” technique https:…

1
[Ep. 216] Navigating The Taboo Topic Of Suicide w/ Luis & Camille 41:02

5M ago41:02

41:02

In today’s video, Luis and Camille speak about suicidal ideation, and how to talk about this charged topic with love and support. Sharing their experiences from both sides of the fence, they talk about how connection, and removing stigmas, can help us find the safety we need to speak about this tough topic. They offer tips on how to support yoursel…

1
[Bonus Episode] Q&A: My Food Budget & Coming Out Of Veganism 16:34

5M ago16:34

16:34

On today's episode, Luis responds to some questions he received on YouTube videos that required more nuanced answers. Are there other topics you'd like to hear Luis speak to, or specific questions you have? You can head over to Luis' YouTube channel and leave your comment there. Join the waitlist for the live 7-week to get early access to registrat…

1
[Ep. 215] We'll Be Okay Regardless Of Who Is President w/ the HLN Team 1:04:16

5M ago1:04:16

1:04:16

On today's episode, the HLN team talks about how they find regulation during presidential election seasons. They discuss: · their unique histories with politics and elections · expected & actual threat · divisiveness and identity · urgency & agency · the role that social media plays Join the waitlist for the live 7-week to get early access to regis…

1
[Bonus Episode] This Simple Snack Can Help You With Sugar Addiction 12:01

5M ago12:01

12:01

On today's video, Luis shares about a snack that can help satisfy the emotional and pleasure needs that may come up when you're craving sweets like candies or pastries. He discusses how to combine the foods, what ingredients to check for, and why the snack is helpful. Join the waitlist for the live 7-week to get early access to registration: https:…

1
[Ep. 214] Community Somatics Replay August 2024 1:02:50

5M ago1:02:50

1:02:50

This is a replay of the most recent Community Somatics event. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one li…

1
[Bonus Episode] This Meal Can Lower Your Stress For The Entire Day 12:49

5M ago12:49

12:49

On today's video, Luis shares about a specific breakfast that can help prevent anxiety, lower stress levels, and contribute to a better night's sleep. He discusses intermittent fasting, skipping breakfast, and the best time to eat breakfast. He then gives specifics on how to eat his recommended breakfast meal, and gives an option that is tailored t…

1
[Ep. 213] A Homeless Transwoman Teaches Me How She Transcends Victim Consciousness 1:16:55

5M ago1:16:55

1:16:55

On today's episode, Luis starts with a story of a recent trip: one that leads to an interview he recorded while sitting on a stoop in NYC. Kelly Ann, whose spiritual name is Learning, is a homeless transwoman who shares her honest, wise, and sometimes controversial experiences and viewpoints. Her interview is intermingled with Luis' own viewpoints …

1
[Ep. 212] Could Curiosity Be The Most Important Ingredient For The American Dream? w/ Mónica Guzmán 44:51

6M ago44:51

44:51

On today's episode, Luis speaks with Mónica Guzmán about political divisiveness, identity, and somatics. They discuss: · building capacity for difference by spending time with and practicing being with those who disagree · curiosity vs. fear · the role of social media in divisiveness · practicing flexibility of both the nervous system and thought ·…

1
[Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties 51:52

6M ago51:52

51:52

On today's episode Luis is joined by Michelle Petties: author, writer, speaker, and processed food addict in recovery. They discuss: fluidity of identity overcouplings and food shifting from "emotional eating" to food relationships the role of narratives and the conscious and unconscious mind food addiction and capacity food as healing and eating t…

1
[Ep. 210] Beyond The Feed: Marketing OFF Social Media w/ Holly Howard 1:00:09

6M ago1:00:09

1:00:09

On today's episode Luis speaks with Holly Howard, business coach and entrepreneur, about how she made the decision to leave social media, and how she teaches others to do the same. They discuss: how people share and speak differently in-person vs. online performative allyship how social media amplifies misinformation how an over-focus on social jus…

1
[Ep. 209] I Voted For A Republican - As A Liberal 21:38

6M ago21:38

21:38

On today's episode, Luis talks about a life-changing moment when everything he believed in and identified with started to fall apart and transform. He discusses fluidity, "truth" as a somatic experience, uncoupling of bias, and tells the story of his friends and their mind-opening experience that led to voting for a Republican. Join the waitlist fo…

1
[Ep. 208] Psychedelics, Deprivation, & Looking Like Jesus w/ Otto Maier 1:01:21

7M ago1:01:21

1:01:21

On today's episode Luis welcomes Otto Maier, certified Psychedelic Integration Guide, Jungian coach, and ceremony facilitator. They explore: releasing attachment to identity others' projections of identity, and the relationship with validation navigating the transmutation of identity from psychedelics the role of spirituality, love, and trust in ps…

1
[Ep. 207] The Connection Between Blood Sugar & Addiction Recovery 36:00

7M ago36:00

36:00

Today's episode is a recorded portion of the most recent Addiction Circle. Luis discusses the relationship between blood sugar balance, and addiction recovery and capacity for stress. He shares his perspective on addiction, and explains how nutrition can support your nervous system and adrenals. You can view the list of upcoming free Addiction Circ…

1
[Ep. 206] The Israel-Palestine Conflict: Why We're Not Taking Sides 1:03:25

7M ago1:03:25

1:03:25

Today's episode is a HLN team episode (minus Marika, because she was sick). Luis, Camille, and Evan discuss their reflections on the conflict, grounded in the somatic experience of what it brings up in us, rather than having a debate. The HLN team explores: The urgency of needing to know "what side" someone is on The ways social media plays a role …

1
[Ep. 205] Death, Drug Abuse, & The Divine w/ Jaguar Mary X 53:42

7M ago53:42

53:42

Today's episode is a replay of a radio interview with Luis and Jaguar Mary X. They had Luis on their program, Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here. For more information about Jaguar Mary X, visit: https://www.kaliartproject.com/ Join the waitlist for the live 7-week to get earl…

1
[Ep. 204] I'm Consenting To Non-Consent 15:22

8M ago15:22

15:22

On today's podcast episode, Luis discusses consent, his relationship with it, and how his relationship with nature informs his experience. He explores disconnecting from a viewpoint of human-supremacy to honor an ecocentric, nature-based perspective, as well as honoring the balance between our own personal agency and helplessness. Join the waitlist…

1
[Ep. 203] Community Somatics Replay June 2024 1:02:21

8M ago1:02:21

1:02:21

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming …

1
[Ep. 202] Flowers For Fentanyl Addicts: How My Migraine Turned Into A Masterclass 33:40

8M ago33:40

33:40

Today's episode is a unique and generous invitation into Luis's innermost thoughts, body, and spirit. Luis shares with us the experiences and learnings that came to him on a recent trip for professional development. He learned a lot...just not in the places he assumed he would. Join the waitlist for the live 7-week to get early access to registrati…

1
[Ep. 201] Oppressor Empathy: "I'm Just So Bored Of Hate" w/ the HLN Team 54:14

9M ago54:14

54:14

Today's episode is a HLN team episode -- minus Marika, because it is her birthday! Luis, Camille, and Evan discuss what it means to have curiosity about oppressors. The HLN team explores: How it feels in the body to be judgmental vs. having curiosity for oppressors Why having curiosity for oppressors is very triggering to people The difference betw…

פודקאסטים ששווה להאזין

פודקאסטים בנושא Holistic Life Navigation

פודקאסטים ששווה להאזין

מדריך עזר מהיר