67. Teaching Kindness

1010Zen with Sandy Jamieson

You know it’s actually quite surprising to me that we need to teach kindness to children. At least I do. I have to constantly remind my two little girls to be kind to one another. And when I remind them, I have to be mindful of how I’m redirecting them and that I’m being kind when I do. Instead of reacting with frustration, which can totally happen when we’re exhausted or when we’re tired of reminding them again and again. Also something crazy I just learned from my partner Deryk is that 3 year old's ask an average of 300-400 questions per day!! So it’s totally normal if you feel as crazy as I do. For example earlier this week the girls were playing...