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2024 Vision: Mental Health Wellness
Manage episode 398737128 series 3498731
תוכן מסופק על ידי Gale Jones & Christina Garretson, Gale Jones, and Christina Garretson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Gale Jones & Christina Garretson, Gale Jones, and Christina Garretson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
2024 Vision: Mental Health Wellness
Hey Bestie, In this empowering episode, we delve into the core principles of mental health wellness, drawing inspiration from timeless wisdom found in the Bible. From cultivating self-care routines to safeguarding our mental and emotional space, we explore actionable strategies to foster resilience and clarity in navigating life's challenges. Tune in as we uncover the transformative power of prioritizing mental well-being and embracing a holistic approach to personal growth.
The book recommendation we mentioned is I "Hate" You and Want You Out of My Life (or at least out of my head): An interactive guide to getting over a personal injustice by our friend Sheri Orr, MA. We are so excited to have her join us next week. Make sure to check out the entire episode for more info on what February will look like!
Can’t wait for you to join us next month for our month of guests!
**Disclaimer** Christina and Gale are not Doctors or Mental Health Specialist. This is all personal opinion. If you feel like you need to speak to someone, please find professional help.
Music intro & exit credit: Miami Sunset-JAK @RFM_NCM Radio
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