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#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach
Manage episode 455893766 series 3449217
After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking.
In this episode, I share six things I’ve changed my mind about:
- My definition of being in “good shape”
- Tracking calories burned during a workout
- The importance of sleep
- Weight training
- Aging
- Tracking what you eat
Listen to the episode to hear what I’ve learned—it might change the way you think about your own health, fitness, and aging journey too!
Join my 8-week group program to start strength training with me! We kick-off January 21st - learn more here >>
Start strength training on your own: Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
99 פרקים
#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach
40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause
Manage episode 455893766 series 3449217
After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking.
In this episode, I share six things I’ve changed my mind about:
- My definition of being in “good shape”
- Tracking calories burned during a workout
- The importance of sleep
- Weight training
- Aging
- Tracking what you eat
Listen to the episode to hear what I’ve learned—it might change the way you think about your own health, fitness, and aging journey too!
Join my 8-week group program to start strength training with me! We kick-off January 21st - learn more here >>
Start strength training on your own: Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
99 פרקים
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