92. How to build habits if you have ADHD

A Dopamine Kick (Another ADHD Podcast)

תוכן מסופק על ידי Sparky and Shell. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sparky and Shell או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2y ago 26:36

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Building habits with ADHD is no easy task. In this episode we break down our top tips to help you build habits more easily if you struggle with ADHD!
And this week Shell finally reveals how she's broken a long term hyper-focus that leaves Sparky reeling in stitches!
Listen to last weeks episode if you want to hear more about why it's hard for people with ADHD to build habits.
P.s we got the number of the episode wrong! It's actually episode 92! LOL!

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#Sparky and Shell #Motivation #Positive Mindset #Habit Forming #Good Habits #Fitness #Mental Health #Hyperactivity #Self-Improvement #Society #Podcasting Education #ADHD #ADD #Self Help #Positive