81 \\ How to Make Small Habits Stick without Burning Out

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

Small habits count, but how do you do them?

You don't do them by trying to overhaul your whole life all at once.

Identify your anchor habits, be realistic, aware, and intentionally consistent to be successful.

Let's talk about how to make small habits stick while also avoiding burnout.

XO,

Shannon

Resources: https://stan.store/shannonmarqueta

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta

Email: [email protected]

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Episode Mentions:

Darren Hardy - The Compound Effect (Book): https://amzn.to/4klaxmg

James Clear - Atomic Habits (Book): https://amzn.to/3nfUvy7