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83 - Time Restricted Eating
Manage episode 174202676 series 1021393
Could eating only when the sun is up really make a difference in your health and longevity? The research says that time-restricted eating can have a profound effect on your health. In this episode, Jeff share's what he's learned over the last month from trying this new approach.
83 פרקים
Manage episode 174202676 series 1021393
Could eating only when the sun is up really make a difference in your health and longevity? The research says that time-restricted eating can have a profound effect on your health. In this episode, Jeff share's what he's learned over the last month from trying this new approach.
83 פרקים
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