209. How to Get More Confident From a Performance & Athlete Perspective Part I

Badass Confidence Coach | Your Personal Trainer for Your Mind

Join Anna and Tim as they explore the intricacies of building confidence. They dive into mindset strategies to overcome self-doubt and share practical techniques for mental preparation before high-pressure situations. With their relatable anecdotes and actionable insights, Anna and Tim guide listeners on how to set boundaries, cultivate a strong support network, and turn failures into stepping stones for growth. Whether you’re an athlete, performer, or someone seeking to boost confidence in daily life, this episode is packed with valuable takeaways to inspire your journey toward self-assurance.
This episode covers:

• Strategies for building confidence from a performance and athlete perspective.
• The role of mindset in achieving peak performance.
• Navigating self-doubt and overcoming performance anxiety.
• Developing realistic expectations for personal growth.
• Techniques for mental preparation before a competition.
• Establishing boundaries to maintain focus and energy.
• Cultivating a positive support network for sustained confidence.
• Reflecting on personal growth through failures and successes.

Until next time, here's to deeper connections and personal growth.
Mad love!
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