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תוכן מסופק על ידי Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Be the Sun, Not the Salt

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תוכן מסופק על ידי Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The "Be the Sun, Not the Salt” podcast will inspire you, equip you, and remind you HOW to be the better version of yourself - you already know WHY you should be. Dr. Harry Cohen, an unconventional shrink, and his co-host, innovative marketer Connie Fontaine, will interview famous and not-so-famous guests who make being the Sun, and not the Salt, a daily practice. This podcast is based on the tips from the book, "Be the Sun, Not the Salt."

  continue reading

34 פרקים

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Be the Sun, Not the Salt

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Manage series 3530017
תוכן מסופק על ידי Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The "Be the Sun, Not the Salt” podcast will inspire you, equip you, and remind you HOW to be the better version of yourself - you already know WHY you should be. Dr. Harry Cohen, an unconventional shrink, and his co-host, innovative marketer Connie Fontaine, will interview famous and not-so-famous guests who make being the Sun, and not the Salt, a daily practice. This podcast is based on the tips from the book, "Be the Sun, Not the Salt."

  continue reading

34 פרקים

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In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore the key concepts of Chapter 12, 'Hold the Salt,' from Harry's book. We’ll discuss the metaphorical significance of salt and how toxic behaviors can negatively impact others. We know that by refraining from expressing negative emotions and behaviors, we create a more positive and supportive environment. Here we’ll provide practical insights and real-life examples to illustrate the profound effect of avoiding 'salting the roots' of others. Links & Resources Be the Sun, Not the Salt - book To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.…
 
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore the concept of walking away from toxic environments, as described in Chapter 11, 'Learn to Walk Away' from Harry's book. Our discussion drills into the importance of gracefully extricating oneself from negative situations, whether they be physical, emotional, or conversational. With practical advice and personal anecdotes, the episode offers insights on maintaining composure, avoiding conflict, and making deliberate choices about the company we keep, especially during challenging times - and we've all got them! Links & Resources Be the Sun, Not the Salt - book To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.…
 
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore Chapter 10, 'Don't Hang with Cilantro,' from Harry's book. (Did you know cilantro tastes like soap to some people?) This chapter highlights the importance of being and surrounding oneself with good company. We’ll discuss maintaining healthy boundaries to protect ourselves from negative influences, and share practical advice on limiting contact with toxic individuals and finding common ground to improve difficult relationships. We’ll also go over the types of people we SHOULD surround ourselves with - the ones who are like the sun on our leaves. Tune in for some powerful reminders on how to live your best life. Links & Resources Be the Sun, Not the Salt - book To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.…
 
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 9, 'Win Win Always Wins,' from Harry's book. We discuss how to keep a win-win mindset in various scenarios, and the importance of ensuring positive outcomes for all parties involved. Through real-life examples and insights, we’ll dig into how this approach can lead to more harmonious and effective interactions. By integrating this mindset into our daily lives, we can foster fairness and mutual satisfaction in all kinds of relationships. Links & Resources Be the Sun, Not the Salt - book To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.…
 
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 8, 'Assume Positive Intent,' from Harry's book. We discuss the profound impact of interpreting others' actions positively rather than jumping to negative conclusions. Through personal anecdotes and practical examples, we’ll explore how shifting one's perspective can improve overall life experience and interpersonal relationships. Try practicing this mindset to foster a more positive and empathetic daily life. Don't forget to share and subscribe for more insights on heliotropic living! Links & Resources Be the Sun, Not the Salt - book To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.…
 
In this heartfelt episode, we sit down with Jill Martin to explore her inspiring journey from a renowned lifestyle expert and TV personality to a resilient cancer warrior. Jill shares personal anecdotes about her battle with breast cancer, the lessons she’s learned, and how she strives to live by the philosophy of 'Be the Sun, Not the Salt.' We delve into Jill's professional accomplishments, including her successful ventures on QVC and the Today Show, as well as her deeply personal mission to help others facing similar challenges. Jill’s authenticity shines through as she discusses the importance of kindness, empathy, and curating supportive relationships. Her candid reflections offer valuable lessons on resilience, health awareness, and the power of choosing gratitude, even in the face of adversity. Whether she's talking about her cozy Sherpa line or her advocacy work, Jill’s message is clear: spread love, be your best self, and always strive to make a positive impact. Links & References Jill Martin’s store The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) , by Don Miguel Ruiz Be the Sun, Not the Salt , by Dr. Harry Cohen About Jill Martin Jill Martin is an entrepreneur, Emmy Award-winning television personality, and talent on NBC’s TODAY SHOW . She has maintained a successful lifestyle brand on QVC for over a decade, focusing on offering consumers accessible elegance. Following her breast cancer diagnosis, Martin has drawn from her personal journey to launch a new line of apparel that combines style with comfort, all while promoting the importance of health testing and advocating for women's health issues. In addition to her business and television work, Jill serves on the advisory board of the Garden of Dreams Foundation, a charity connected with the Madison Square Garden family. This foundation aims to positively impact the lives of children facing obstacles. Jill Martin has earned twelve Emmys for her reporting, particularly with the New York Knicks. She holds a degree in communications from the University of Michigan. Her multifaceted career reflects her commitment to both entrepreneurship and philanthropy, blending her personal and professional experiences to help others. To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.…
 
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore Chapter 7, 'Apologize Well,' from Harry's book. They discuss the importance of making heartfelt apologies without justifications or excuses. By sharing personal experiences and practical insights, they highlight the key elements of a genuine apology — acknowledging the hurt caused and expressing honest regret. Listeners are encouraged to practice and refine their apologizing skills to foster more meaningful and respectful relationships. Please be sure to share and subscribe if you found this useful on your journey to heliotropic living! Links & Resources Be the Sun, Not the Salt - book To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.…
 
In today’s episode, Dr. Harry Cohen and co-host Connie Fontaine explore Chapter 6, 'Light Someone Up,' from the 'Be the Sun, Not the Salt' book. They delve into the concept of heliotropic people, discussing the science behind heliotropism and the characteristics that make someone a positive energizer. They emphasize the importance of being intentionally uplifting, kind, and compassionate in everyday interactions. By sharing tips and personal stories, they encourage listeners to consciously make others feel good, amplify their positive traits, and set a positive tone in various settings, from the workplace to family life. Please be sure to share and subscribe if you found this useful on your journey to heliotropic living! Links & Resources Be the Sun, Not the Salt - book To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.…
 
Join us for an inspiring discussion with Brad Aronson, author of 'Humankind: Changing the World One Small Act at a Time.' Brad shares his journey of discovering the profound impact of small gestures of kindness, especially during difficult times. He emphasizes the importance of being seen (and what that really means) and the power of simple actions to make a huge difference in the lives of others, and for ourselves, in return. Brad also talks to us about his impressive background in digital marketing and entrepreneurship, his teaching experiences, and his dedication to mentoring and nonprofit work. The episode highlights heartwarming stories from his book about others who’ve changed thousands of lives through seemingly small acts, and provides actionable tips on how listeners can incorporate kindness into their daily lives. It might surprise you how easy it is! Links & References Brad Aronson’s Book, HumanKind Best Buddies non-profit in Philadelphia Big Brothers, Big Sisters Jim Abbott’s memoir Gift of Life bone marrow registry Be the Sun, Not the Salt , by Dr. Harry Cohen About Brad Aronson Brad Aronson is a husband and a dad, and when he's holding the parenting reins, he likes to go all out. For him that means leading an egg drop competition from the third-floor window of his family's home or heading up indoor games of baseball and hockey, and then having to explain why something else is now in pieces. Luckily, his wife, Mia, is understanding. Brad loves teaching entrepreneurship to youth in Camden, NJ and the Kensington section of Philadelphia. Everyone in his class starts their own business, which has led to many adventures in entrepreneurship. One day, Brad hopes to be famous for co-founding a national holiday that features a seven-foot-tall orange tree and more than fifty stuffed monkeys (see chapter nine in HumanKind ). In the meantime, he works with tech startups and writes books. Brad is the author of the National Bestseller HumanKind: Changing the World One Small Act At a Time . This heartwarming read shares real-life, feel-good stories about how one small deed can make a world of difference. "Elegant and wise" (Deepak Chopra), "The most uplifting and life-affirming book in years." ( Forbes ) All proceeds from his book go to Big Brothers Big Sisters. Brad also invests in startup companies. Brad and his family live in Philadelphia. To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.…
 
In this episode of the 'Be the Sun, Not the Salt' podcast, co-hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 5, 'Be Your Best Self,' from Harry's book. They discuss the power and simplicity of showing up in our own uniquely heliotropic ways, to authentically bring our best to any situation. We don’t have to pretend to be anybody else; we just have to bring out our best traits more often. By sharing personal stories and empirical insights, they emphasize the importance of self-awareness and continuous personal growth - sometimes what we others think are our most heliotropic traits can surprise us! Listeners are encouraged to ask for feedback at work and at home to recognize and amplify their best traits for a more fulfilling and positive life! Please be sure to share and subscribe if you found this useful on your journey to heliotropic living! Links & Resources Be the Sun, Not the Salt - book To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.…
 
In this special mini-episode of 'Be the Sun, Not the Salt,' hosts Dr. Harry Cohen and Connie Fontaine discuss Chapter 4, 'Show You Care,' from Harry’s book. We’ll explore the deeper aspects of genuine and authentic caring, emphasizing the importance of expressing love and appreciation in meaningful ways. Connie and Harry stress that caring is a learnable skill, and share the ways they’ve personalized their expressions of care for the people in their lives. They also touch on the challenges and the impact of being honest about what one cares about, especially with intimate relationships. Tune in for actionable insights on how to better express care and gratitude in everyday life. Please be sure to share and subscribe if you found this useful on your journey to heliotropic living! Links & Resources Be the Sun, Not the Salt - book To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.…
 
Join us for an inspiring conversation with Rachel Hollis, who opens up about her remarkable journey from lifestyle blogger to best-selling author.​ Rachel's candid stories reveal how life's twists and turns have shaped her into the motivational powerhouse she is today. Rachel's infectious energy shines through as she discusses her upcoming book, 'What If YOU Are the Answer?' a hard-won guide for self discovery that guides readers on a journey through thought-provoking questions. Her passion for helping others find their path is evident in every word. Throughout the episode, Rachel emphasizes the importance of self-compassion and embracing life's joys, big and small. She challenges us to question our ingrained beliefs and take positive steps towards personal growth. Rachel's authenticity and vibrant approach to life serve as a refreshing reminder that we can thrive, even when faced with life's inevitable challenges. About Rachel Hollis Rachel Hollis is a #1 New York Times bestselling author whose work has impacted millions of readers worldwide. Through her books, speaking engagements, and "The Rachel Hollis Podcast," she explores life's unspoken truths and engages in real conversations, particularly about obstacles faced by women today. A mother of four and entrepreneur for over two decades, Rachel's candid storytelling and relatable humor make her a beacon for those seeking fresh perspectives on life's challenges and triumphs. Links & References What If You Are the Answer? By Rachel Hollis (upload your pre-order receipt here to receive a bonus workbook, planner, and class!) Rachel’s books The Rachel Hollis Podcast Rachels’ podcast episode 615: How To Live a Better Life Using Mindfulness with DR. HARRY COHEN The Lion, the Witch, and the Wardrobe , by C.S. Lewis Bob Goff , Rachel’s mentor Tony Robbins The Witches: Salem, 1692 by Stacy Schiff Be the Sun, Not the Salt , by Dr. Harry Cohen To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.…
 
Today we have a new "Gentle Nudge" mini-episode, where we take a deep dive into each chapter, breaking down each tip into actionable examples so that we can each practice being our best selves in new ways. In this episode of 'Be the Sun, Not the Salt,' co-hosts Dr. Harry Cohen and Connie Fontaine explore the vital importance of respecting others and their feelings. From the famous Maya Angelou quote about the lasting impact of how we make others feel, through personal anecdotes and practical advice, they emphasize the significant influence our behavior has on both personal and professional relationships. The discussion includes insights on managing negative emotions, the efficacy of simple gestures like smiling, and strategies for delivering constructive feedback without diminishing others. We can all practice self-awareness and intentional respect to uplift those around us! Please be sure to share and subscribe if you found this useful on your journey to heliotropic living! Links & Resources Be the Sun, Not the Salt - book To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.…
 
Today we have a new "Gentle Nudge" mini-episode, where we take a deep dive into each chapter, breaking down each tip into actionable examples so that we can each practice being our best selves in new ways. Co-hosts Connie Fontaine and Dr. Harry Cohen explore Chapter 2 from the "Be the Sun, Not the Salt" book: “Be Helpful.” We chat about what that really means and how to determine what help is genuinely wanted by others, why giving unsolicited advice might not be the best move, and we’ll explore practical tips on how to think before we speak (especially in those moments when we just KNOW our advice will be soooo helpful.) Tune in for some laughs, insights, and ways to spread more sunshine in your relationships. Please be sure to share and subscribe if you found this useful on your journey to heliotropic living! Links & Resources Be the Sun, Not the Salt - book To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.…
 
Today's episode is the first of our "Gentle Nudge" series of mini-episodes, where we take a deep dive into each chapter, breaking down each tip into actionable examples so that we can each practice being our best selves in new ways. Co-hosts Connie Fontaine and Dr. Harry Cohen explore Chapter 1 from the "Be the Sun, Not the Salt" book, entitled "Do All the Good You Can." The discussion delves into the importance of small acts of kindness inspired by a famous John Wesley quote, emphasizing immediate and tangible impacts on both the doer and the receiver. From the biggest to the smallest acts, for yourself and for others, let's get into it. Please be sure to share and subscribe if you found this useful on your journey to heliotropic living! Links & Resources Be the Sun, Not the Salt - book Harry's episode of the Rachel Hollis Podcast To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.…
 
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