Ep. 12 | Mastering Meal Prep: A Physician Mom's Guide to Wholesome Family Cooking

Brain Power with Dr. Eko

Ready to conquer the kitchen chaos and give your family's meals a nutritious makeover? Join me, as I team up with the inspiring Dr. Sandra Luyindula, lovingly known as Dr. L, to unravel the art of meal prepping for the busiest of bees. In a candid chat, Dr. L spills her secrets on whipping up a week's worth of delicious, healthy meals without breaking a sweat, all while keeping everyone's taste buds dancing. Together, we tackle how to make mealtime a breeze, getting your little ones on board with school lunches they'll be buzzing about, and seamlessly blending fresh and frozen options to keep both the flavor and the nutrients buzzing.
But wait, there's more! We're not just tossing ingredients at you; we're serving up a feast of advice on smart meal planning and savvy grocery shopping that can turn your weekly food run into a walk in the park. From navigating the maze of online shopping apps to reinventing those convenient store-bought baby foods with a wholesome twist, we cover it all. Plus, we sink our teeth into the organic vs. non-organic debate, dishing out guidance on how to balance the scales of health and budget for your family. So, tie on your aprons and tune in for a heart-to-heart with two physician moms who are passionate about nurturing healthy families, one meal at a time.

Connect with me!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: [phone]
• Fax: [phone]
• [e-mail]

🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 [e-mail]
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd

And join our Glow Health Circle! Weekly coaching calls for a close-knit community of like-minded parents, to get practical strategies for your child's whole-child well-being — from brain and gut health to navigating the environment. Let's thrive together!

פרקים

1. Meal Prepping Tips for Busy Moms (00:00:00)

2. Meal Planning and Shopping Tips (00:06:33)

3. Healthy Eating Tips for Families (00:15:36)