EP. 28 | Screen Time and ADHD in Children: Balancing Technology and Health.

Brain Power with Dr. Eko

Are screens turning our kids’ lives upside down? Join me for an eye-opening conversation that explores the hard-hitting realities of screen time and its impact on ADHD symptoms in children. You'll discover why instant digital rewards can worsen hyperactivity and attention issues, as well as practical steps for setting boundaries around screen use. I also delve into the American Academy of Pediatrics' guidelines and share strategies for balancing screen time in a world where digital learning is on the rise.
This episode is packed with actionable advice for parents striving to create healthier routines for their children. From establishing family rules and finding engaging, non-digital activities to the crucial role of parental monitoring, you'll be provided with a comprehensive toolkit for mitigating the negative effects of excessive screen time. Tune in to learn how to protect your child from cyberbullying and inappropriate content while encouraging activities that foster social skills and personal growth. Don’t miss this invaluable guide to navigating screen time challenges in today's digital age.

Connect with me!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

• Phone: [phone]
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🌐 Website: www.glowpediatrics.com
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💼 LinkedIn: hokeheeffiongmd

And join our Glow Health Circle! Weekly coaching calls for a close-knit community of like-minded parents, to get practical strategies for your child's whole-child well-being — from brain and gut health to navigating the environment. Let's thrive together!