Stopping People Pleasing - Solo Episode

Building Confidence

Yay! This is my first solo episode. I aim to add a solo episode every month so let me know what you think.
Sometimes, we think we are being kind by being helpers to everyone.
The person we are not helping, though, is ourselves.
Why is that?
Why do we sometimes put ourselves last?
People-pleasers have a fear of being rejected and this motivates them to say yes to requests even when they want to say no.
Over time, they become resentful of being put upon and this resentment can build up.
It can cause bad feelings, as well as mental and physical stress.
In the episode I talk about what people pleasing is, where it stems from and how you can start to stop doing it.

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.
Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.
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Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store
Sue can be contacted via: suereidcoaching.com
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