Ep114 The Transformative Power of Self-Advocacy

Burnout Recovery

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Feeling undervalued and overwhelmed in your professional life?
As someone who has navigated the murky waters of burnout, I've learned that self-advocacy isn't just about speaking up—it's about recognizing your worth. Let's talk about why asserting your needs can reignite passion in your work and how it's a game-changer for your emotional well-being.
Many of us have been conditioned to believe we shouldn't make waves or demand better for ourselves, but I've learned that self-worth is non-negotiable.
Show Notes:
Ep#21 How to set effective boundaries
Ep#22 The trouble with People-pleasing
Ep#95 Mastering your Emotions
TEDx The #1 Public health Issue Doctors Aren't Talking About, Lissa Rankin
Burnout: The Secret to Unlocking the Stress Cycle, Emily and Amelia Nagoski

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פרקים

1. Self-Advocacy and Burnout (00:00:09)

2. Violence, Abuse, and Bullying exempt (00:01:41)

3. Encouraging Self-Advocacy (00:04:43)

4. Women and Self-Advocacy (00:05:47)

5. Emotional Awareness (00:07:16)

6. Hyper-Autonomous Self-Sufficiency (00:11:29)

7. Absence of self-support (00:14:09)

8. Principles of Self-Advocacy (00:18:09)

9. Effective Self-Advocacy (00:20:46)

10. Receive Coaching Support (00:23:24)