Ep#119 Tending to the Mind

Burnout Recovery

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Don't accept being stuck with an under-performing and fragile brain.
Practice these simple exercises to gain more mastery over burnout. Replace the societal focus on over-achievement with productive authenticity to tune up your human potential and results. The simple act of releasing limiting inner voices speeds up burnout recovery.
Discover how you have more power than you think over your work experience.
Show Notes:
Ep13 Other People's Opinions
Ep117 Tending to the Soul

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פרקים

1. Erosion of the Self (00:00:09)

2. The Miracle of Neuroplasticity (00:05:04)

3. The beauty of self-coaching (00:06:16)

4. Depersonalizing Judgment (00:11:23)

5. From Human Doing to Human Being (00:15:02)

6. Questioning who you really are (00:18:53)

7. Restoring Harmony in the Mind (00:21:12)

8. Releasing Inner Conflict (00:23:26)

9. Recovering from Burnout (00:24:33)