Ep#136 Blame

Burnout Recovery

Player FM - Internet Radio Done Right

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הוסף לפני four שנים

תוכן מסופק על ידי Dex Randall. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dex Randall או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

לפני 25 ימים40:34

הפעל מאוחר יותר

רשימות

לייק

אהבתי

40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

לפני שנה 23:51

MP3•בית הפרקים

It can be oh-so-tempting to blame others for our burnout blues. Usually, we won't win that fight, and the cost will be more than we can bear, and our despair will increase.
Whether others blame us, or we blame others, we might instead extract ourselves from the battle and soothe our bruised souls. Here's how.
Show Notes:
https://www.burnouttoleadership.com/1849743/15306184-ep-132-extreme-ownership

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

203 פרקים

#Careers #Business #Dex Randall #Burnout #Leadership #Performance #Stress #Anxiety #MBA #Entrepreneur #Professional #Executive #Corporate #Overworked

Ep#136 Blame

Burnout Recovery

11 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

Send us a text

203 פרקים

#Careers #Business #Dex Randall #Burnout #Leadership #Performance #Stress #Anxiety #MBA #Entrepreneur #Professional #Executive #Corporate #Overworked

כל הפרקים

Burnout Recovery

1
Ep#178 Take Back What Burnout Stole from You 12:11

לפני 3 ימים12:11

12:11

Burnout steals more than energy — it robs you of pride, peace, and purpose. But you can take it back. In this episode, Dex pulls no punches. If burnout has dimmed your light, made you question your worth, or left you exhausted and underperforming, this is your wake-up call. Not to push harder — but to reclaim your power and reframe your career on your terms. You’ll learn: Why burnout is not a personal failure — but a call to transformation 3 powerful mindset shifts that restore energy, optimism, and performance — without changing jobs or bosses Why the habit of “going it alone” is keeping you stuck — and how real change begins What it means to become your own strongest advocate and most valuable asset at work If your soul is tired, it’s time to stop settling. This is your moment to choose courage, clarity, and a new direction — with expert guidance and real tools. 🎧 Listen now — and take the first step back to your best self. 👉 Book your free burnout breakthrough consult at dexrandall.com 📩 Share this episode with someone else who needs to hear it. ⭐ If you found it valuable, please leave a rating or review — it helps us reach more professionals in need. Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

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Ep#177 Chronic Stress vs Burnout 9:57

לפני 10 ימים9:57

9:57

Are you “just” stressed, or quietly burning out? In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and physical depletion that affects your performance, relationships, and health. In this episode, Dex explores: The key differences between chronic stress and burnout How elite professionals unknowingly normalise stress 10 workplace and societal forces that accelerate burnout The 12 warning signs you're slipping from stress into burnout Why burnout erodes your relationships—including the one with yourself What to do when rest and recovery no longer work If you've lost your spark, your drive, or your confidence—don’t wait. Burnout is not a personal failure. It's a sign you're running out of fuel in a system that never lets up. ✅ Book a free consultation with Dex at dexrandall.com ✅ Share this episode with a friend or colleague who’s struggling ✅ Subscribe, rate and review the show to help more professionals find support Resources mentioned: Free burnout consultation: dexrandall.com Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

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Ep#176 The Unreconstructed Type A Burning Out 17:12

לפני 17 ימים17:12

17:12

You know that guy who’s brilliant—but hard to work with? The one who gets results but leaves a trail of tension behind him? Maybe you’ve worked with him. Maybe you’ve been him. Let's explore: What makes driven professionals spiral into burnout The real origins of the “Type A” personality label (spoiler: cardiologists, not psychologists) Why your brilliance might be getting in your way And most importantly: what the “after” version of a high-performing Type A looks and feels like Think Sherlock Holmes. Or for my American friends, think House M.D. Hyper-competent. Obsessed. Burned out. There’s a better way to be excellent—without losing your edge. Show Notes: https://en.wikipedia.org/wiki/Type_A_and_Type_B_personality_theory Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

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Ep#175 The Burnout Shame Cycle 14:14

לפני 24 ימים14:14

14:14

High-achieving professionals often suffer in silence when burnout strikes—not because they’re lazy or weak, but because of something deeper: shame . In this episode, we explore how shame silently fuels burnout, why it’s especially common among driven leaders, and how to break the cycle for good. If you've ever thought, “I should be able to handle this,” or found yourself hiding how bad things really are—this one’s for you. You'll learn: What the Burnout Shame Cycle is and how it traps high performers Why shame thrives in high-stakes, high-responsibility environments How to spot the warning signs you’re caught in the loop Practical strategies to shift from self-judgment to self-leadership The first step toward turning burnout into meaningful transformation Key Insight: Burnout is not a flaw. It’s a message from your deeper self. When you meet shame with truth and compassion, everything changes. Show Notes: I Thought It Was Just Me, Brené Brown The Gifts of Imperfection, Brené Brown No Bad Parts, Richard Schwartz Journal prompt: “What is shame telling me about who I think I should be?” Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

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Ep#174 From Numb to Unstoppable 9:12

לפני 4 weeks9:12

9:12

Dex takes you on a powerful journey—out of burnout, numbness, and self-doubt, and back into power, clarity, and authentic performance. If you’ve lost your mojo and can’t remember what it felt like to thrive at work, this episode is for you. What You’ll Learn: Why burnout often masquerades as “just a slump”; How Type A high performers collapse under the weight of their own expectations; The real reason self-criticism is so destructive—and how to stop it; A 4-step practice to rebuild self-trust and inner safety; Why self-compassion isn’t soft—it’s a power move; How to reconnect to your true strengths and reignite your career; Mentioned: The Gifts of Imperfection by Brené Brown Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

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Ep#173 Overcoming Adversity in High-Stakes Careers 16:21

לפני 5 weeks16:21

16:21

In this episode, we take a bold look at adversity—not as the thing that breaks you, but as the exact furnace that forges your next level of leadership, clarity, and power. If you’re a senior professional facing burnout, overwhelm, or high-stakes pressure, this conversation is for you. We explore: Why burnout might be your soul’s wake-up call—not a sign you’ve failed The CEO trap: high performance masking deep exhaustion How to reframe adversity from “Why me?” to “What now?” The difference between coping and transforming 3 key moves to break out of burnout—without blowing up your life You’ll also hear real client stories—like Dan’s, a high-level operator who went from hopeless and trapped to fully re-energized and reconnected to his power. Not by escaping adversity, but by meeting it with a whole new mindset. Burnout doesn’t mean you're broken. It might mean you’re being invited to lead differently—from deeper presence, truth, and self-respect. ✨ This is transformation, not just survival. If this resonates, and you're ready to reclaim your energy, clarity, and leadership edge—reach out for a free call at https://mini.dexrandall.com Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

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Ep#172 The Quantum and Infinite Possibility 17:20

לפני 6 weeks17:20

17:20

What if burnout isn’t a breakdown… but a breakthrough? In this episode, we explore how quantum principles—like energy, vibration, the observer effect, and non-locality—can be powerful tools for healing burnout at its roots. If you’re open to a more expansive, interconnected view of reality, this conversation may change everything. We dive into: How your consciousness shapes your experience of burnout The illusion of time, and how healing doesn’t have to be slow Why burnout might be a signal from your soul, not a sign of failure The energetic shift that makes rapid recovery possible What professionals really want from their leaders—and how to embody it You don’t need to "try harder" to recover. You need a new way of seeing. One that reconnects you to yourself, your purpose, and the vast creative energy available when you stop resisting and start allowing. ✨ This is burnout recovery on a whole new frequency. Reach out if you’re ready to step into a new paradigm of healing at https://mini.dexrandall.com Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

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Ep#171 The Discipline Trap – Why Pushing Harder Won’t Cure Your Burnout 9:20

לפני 7 weeks9:20

9:20

Is self-discipline the cure for burnout—or part of the problem? If you’ve ever told yourself, “I just need to get my act together,” or felt ashamed for not being able to power through exhaustion, this episode is for you. We unpack one of the most damaging myths around burnout: that you can fix it by trying harder. For high-performing professionals, this trap is especially dangerous. The very trait that’s propelled you forward—relentless self-discipline—can become the force that drives you to collapse. In this honest and compassionate conversation, you’ll learn: -Why self-discipline often becomes toxic in burnout. -The emotional cocktail behind “just push through” (shame, fear, guilt…). -How to reframe discipline as self-loyalty and protection, not punishment. -The difference between surviving and thriving in your career. -What it really takes to recover—without stepping away from your job. -Plus: a powerful story of Dex’s own burnout and the turning point that changed everything. ✨ Burnout recovery isn’t about being harder on yourself—it’s about finally learning to stand with yourself. Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

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Ep#170 Why you won't recover from burnout 22:28

לפני 8 weeks22:28

22:28

The paradox of burnout is that we try to combat the stress of overwork by working harder to get ahead! Unfortunately, this does not address the root cause of burnout, and at best creates temporary relief. More often, we fail and sink deeper into exhaustion and despair. This week's episode, then, looks at why people don't recover from burnout - what holds them back? What can you do when you ARE ready to recover? It's easier than you think! Talk to me at https://mini.dexrandall.com Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

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Ep#169 Jonno White on Managing Difficult Employees 34:19

לפני 9 weeks34:19

34:19

CEO Coach and author Jonno White joins us with reflections on how to manage difficult employees, and we share a few war stories that many leaders face. Jonno has written a succinct and practical book on Managing Difficult Employees that I can highly recommend, "Step Up or Step Out: How to Deal With Difficult People, Even If You Hate Conflict". Enhance your leadership with the Emotional Intelligence skills he shares in this episode. Show Notes Jonno White's links: CEO Coaching https://www.consultclarity.org/ LinkedIn https://au.linkedin.com/in/jonno-white-983486136 Book https://www.amazon.com/Step-Up-Out-Difficult-Conflict/dp/B097X7B5LD/ Facebook https://www.facebook.com/profile.php?id=100063491501511 Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

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Ep#168 Mastering Difficult Conversations at Work 9:34

לפני 10 weeks9:34

9:34

Have you ever wished tough conversations at work were easier? And didn't leave you feeling the worse for wear? Learn the basic framework for difficult conversations, and specific templates for 5 common scenarios. Emotional intelligence is the most in-demand skillset employers want. Boost yours today! Show Notes Emotional Intelligence , Daniel Goleman Ep#13 Other People's Opinions Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

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Ep#167 What to Do About Despair 19:23

לפני 11 weeks19:23

19:23

Do you feel crushed by despair? Today we delve into the nature of despair, its physical and emotional signs, and understanding your experiences with burnout and despair. Healing starts with acknowledging your feelings and finding a trusted person outside your family as a guide to combat the challenges. Antidotes include finding hope, perspective, and positive connection, and if you are struggling to create a more fulfilling life and career, speak with Dex about coaching. Show Notes We Need To Talk About Shame , Brene Brown https://www.youtube.com/watch?v=5C6UELitWkw Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

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Ep#166 Powertools - What's next? 36:08

לפני 12 weeks36:08

36:08

To complete your Powertools series, here's an episode summarising how to recover from burnout and what you can expect from Burnout Recovery coaching. What is the Burnout Recovery coaching program? Are you a good candidate? Is it a good fit for you? What if you've already tried everything? What's in the program and how does it work? Sounds good? Come on a free consult to discuss your burnout situation and recovery goals. Book in at https://mini.dexrandall.com Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

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Ep#165 Powertool #10 Get Your Mojo Back 23:43

לפני 13 weeks23:43

23:43

When you feel smashed and hopeless in burnout, the last thing you imagine is that your mojo will come roaring back along with your energy. Yet it does, no matter what career stage you are at. Your passion is not dead, and when you tame your schedule and start taking exceptional care of yourself at work - as you can learn to do by practising the previous 9 Powertools in this series - it's on for young and old!! So, do you want your mojo back?? Discover how in this episode. Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

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Ep#164 Powertool #9 Reclaim Time and Energy 23:51

לפני 14 weeks23:51

23:51

Time is the resource we use to provide value at work. Yet so many of us in burnout, expert though we may be, are using it inefficiently, often ruled by our fears and desires. Yet we have a strange resistance to changing our habits for the better. In this episode learn the 5 most effective skills to optimise balance between effort and results, in a way that feels rewarding and freeing. Bonus payoff: Excellent use of time raises professional status. Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

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