Ep#136 Blame

Burnout Recovery

Player FM - Internet Radio Done Right

11 subscribers

הוסף לפני four שנים

תוכן מסופק על ידי Dex Randall. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dex Randall או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

לפני 5 ימים35:24

הפעל מאוחר יותר

רשימות

לייק

אהבתי

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

לפני שנה 23:51

MP3•בית הפרקים

It can be oh-so-tempting to blame others for our burnout blues. Usually, we won't win that fight, and the cost will be more than we can bear, and our despair will increase.
Whether others blame us, or we blame others, we might instead extract ourselves from the battle and soothe our bruised souls. Here's how.
Show Notes:
https://www.burnouttoleadership.com/1849743/15306184-ep-132-extreme-ownership

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

205 פרקים

#Careers #Business #Dex Randall #Burnout #Leadership #Performance #Stress #Anxiety #MBA #Entrepreneur #Professional #Executive #Corporate #Overworked

Ep#136 Blame

Burnout Recovery

11 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

Send us a text

205 פרקים

#Careers #Business #Dex Randall #Burnout #Leadership #Performance #Stress #Anxiety #MBA #Entrepreneur #Professional #Executive #Corporate #Overworked

All episodes

Burnout Recovery

1
Ep#180 Coaching or Therapy 8:17

לפני 4 ימים8:17

8:17

In this week’s episode, Dex breaks down the crucial differences—and surprising overlaps—between coaching and psychotherapy , especially for professionals experiencing burnout. You'll learn: When therapy is essential—and when coaching may serve you better Why some people don’t get full relief from therapy or medication alone How coaching can transform burnout—even if your workplace or boss doesn’t change The real reason habits like overeating, overdrinking or doomscrolling creep in during burnout—and how they naturally fall away during recovery A simple guide to help you decide which support you need right now If you've ever wondered: "Am I burned out... or something more serious?" "Do I need a therapist, or a coach?" This episode will give you clarity—and hope. Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#179 For the Burned-Out Helper Gratitude as Medicine 9:42

לפני 11 ימים9:42

9:42

In this episode, we explore a surprising yet research-backed path to recovery from burnout: gratitude . If you’re working in health care—or in any high-stress, high-stakes profession—you might feel like there’s no room for gratitude when your world is collapsing. But what if it could be one of the most powerful tools to reverse the helplessness and disconnection of burnout? Dex shares stories, science, and practical exercises to help you reconnect with what’s still working—even when everything else feels broken. We cover: Why gratitude doesn’t mean minimizing your suffering How it restores energy, mood, and resilience—without toxic positivity How healthcare professionals can begin to recover their sense of agency The neuroscience behind gratitude and its physiological benefits Real-world examples, including insights from “Compassionomics” How to use gratitude as an act of self-respect and resistance This episode is especially for caregivers, clinicians, and professionals who feel like they’ve given too much—and have nothing left. But it’s for anyone who wants to heal. Resources Mentioned: Gratitude for Nurses Thnx4.org Gratitude Journal Compassionomics by Dr. Stephen Trzeciak and Dr. Anthony Mazzarelli The Neuroscience of Gratitude Study on Gratitude Intervention in Healthcare Workers (PubMed) Joy on Demand by Chade-Meng Tan Biology of Belief by Bruce Lipton Breaking the Habit of Being Yourself by Dr. Joe Dispenza Improving mental health in health care practitioners: gratitude intervention Experiencing gratitude associated with greater longevity among older adults Show Notes: ; https://hsph.harvard.edu/news/experiencing-gratitude-associated-with-greater-longevity-among-older-adults; Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#178 Take Back What Burnout Stole from You 12:11

לפני 18 ימים12:11

12:11

Burnout steals more than energy — it robs you of pride, peace, and purpose. But you can take it back. In this episode, Dex pulls no punches. If burnout has dimmed your light, made you question your worth, or left you exhausted and underperforming, this is your wake-up call. Not to push harder — but to reclaim your power and reframe your career on your terms. You’ll learn: Why burnout is not a personal failure — but a call to transformation 3 powerful mindset shifts that restore energy, optimism, and performance — without changing jobs or bosses Why the habit of “going it alone” is keeping you stuck — and how real change begins What it means to become your own strongest advocate and most valuable asset at work If your soul is tired, it’s time to stop settling. This is your moment to choose courage, clarity, and a new direction — with expert guidance and real tools. 🎧 Listen now — and take the first step back to your best self. 👉 Book your free burnout breakthrough consult at dexrandall.com 📩 Share this episode with someone else who needs to hear it. ⭐ If you found it valuable, please leave a rating or review — it helps us reach more professionals in need. Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#177 Chronic Stress vs Burnout 9:57

לפני 25 ימים9:57

9:57

Are you “just” stressed, or quietly burning out? In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and physical depletion that affects your performance, relationships, and health. In this episode, Dex explores: The key differences between chronic stress and burnout How elite professionals unknowingly normalise stress 10 workplace and societal forces that accelerate burnout The 12 warning signs you're slipping from stress into burnout Why burnout erodes your relationships—including the one with yourself What to do when rest and recovery no longer work If you've lost your spark, your drive, or your confidence—don’t wait. Burnout is not a personal failure. It's a sign you're running out of fuel in a system that never lets up. ✅ Book a free consultation with Dex at dexrandall.com ✅ Share this episode with a friend or colleague who’s struggling ✅ Subscribe, rate and review the show to help more professionals find support Resources mentioned: Free burnout consultation: dexrandall.com Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#176 The Unreconstructed Type A Burning Out 17:12

לפני 5 weeks17:12

17:12

You know that guy who’s brilliant—but hard to work with? The one who gets results but leaves a trail of tension behind him? Maybe you’ve worked with him. Maybe you’ve been him. Let's explore: What makes driven professionals spiral into burnout The real origins of the “Type A” personality label (spoiler: cardiologists, not psychologists) Why your brilliance might be getting in your way And most importantly: what the “after” version of a high-performing Type A looks and feels like Think Sherlock Holmes. Or for my American friends, think House M.D. Hyper-competent. Obsessed. Burned out. There’s a better way to be excellent—without losing your edge. Show Notes: https://en.wikipedia.org/wiki/Type_A_and_Type_B_personality_theory Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#175 The Burnout Shame Cycle 14:14

לפני 6 weeks14:14

14:14

High-achieving professionals often suffer in silence when burnout strikes—not because they’re lazy or weak, but because of something deeper: shame . In this episode, we explore how shame silently fuels burnout, why it’s especially common among driven leaders, and how to break the cycle for good. If you've ever thought, “I should be able to handle this,” or found yourself hiding how bad things really are—this one’s for you. You'll learn: What the Burnout Shame Cycle is and how it traps high performers Why shame thrives in high-stakes, high-responsibility environments How to spot the warning signs you’re caught in the loop Practical strategies to shift from self-judgment to self-leadership The first step toward turning burnout into meaningful transformation Key Insight: Burnout is not a flaw. It’s a message from your deeper self. When you meet shame with truth and compassion, everything changes. Show Notes: I Thought It Was Just Me, Brené Brown The Gifts of Imperfection, Brené Brown No Bad Parts, Richard Schwartz Journal prompt: “What is shame telling me about who I think I should be?” Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#174 From Numb to Unstoppable 9:12

לפני 7 weeks9:12

9:12

Dex takes you on a powerful journey—out of burnout, numbness, and self-doubt, and back into power, clarity, and authentic performance. If you’ve lost your mojo and can’t remember what it felt like to thrive at work, this episode is for you. What You’ll Learn: Why burnout often masquerades as “just a slump”; How Type A high performers collapse under the weight of their own expectations; The real reason self-criticism is so destructive—and how to stop it; A 4-step practice to rebuild self-trust and inner safety; Why self-compassion isn’t soft—it’s a power move; How to reconnect to your true strengths and reignite your career; Mentioned: The Gifts of Imperfection by Brené Brown Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#173 Overcoming Adversity in High-Stakes Careers 16:21

לפני 8 weeks16:21

16:21

In this episode, we take a bold look at adversity—not as the thing that breaks you, but as the exact furnace that forges your next level of leadership, clarity, and power. If you’re a senior professional facing burnout, overwhelm, or high-stakes pressure, this conversation is for you. We explore: Why burnout might be your soul’s wake-up call—not a sign you’ve failed The CEO trap: high performance masking deep exhaustion How to reframe adversity from “Why me?” to “What now?” The difference between coping and transforming 3 key moves to break out of burnout—without blowing up your life You’ll also hear real client stories—like Dan’s, a high-level operator who went from hopeless and trapped to fully re-energized and reconnected to his power. Not by escaping adversity, but by meeting it with a whole new mindset. Burnout doesn’t mean you're broken. It might mean you’re being invited to lead differently—from deeper presence, truth, and self-respect. ✨ This is transformation, not just survival. If this resonates, and you're ready to reclaim your energy, clarity, and leadership edge—reach out for a free call at https://mini.dexrandall.com Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#172 The Quantum and Infinite Possibility 17:20

לפני 9 weeks17:20

17:20

What if burnout isn’t a breakdown… but a breakthrough? In this episode, we explore how quantum principles—like energy, vibration, the observer effect, and non-locality—can be powerful tools for healing burnout at its roots. If you’re open to a more expansive, interconnected view of reality, this conversation may change everything. We dive into: How your consciousness shapes your experience of burnout The illusion of time, and how healing doesn’t have to be slow Why burnout might be a signal from your soul, not a sign of failure The energetic shift that makes rapid recovery possible What professionals really want from their leaders—and how to embody it You don’t need to "try harder" to recover. You need a new way of seeing. One that reconnects you to yourself, your purpose, and the vast creative energy available when you stop resisting and start allowing. ✨ This is burnout recovery on a whole new frequency. Reach out if you’re ready to step into a new paradigm of healing at https://mini.dexrandall.com Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#171 The Discipline Trap – Why Pushing Harder Won’t Cure Your Burnout 9:20

לפני 10 weeks9:20

9:20

Is self-discipline the cure for burnout—or part of the problem? If you’ve ever told yourself, “I just need to get my act together,” or felt ashamed for not being able to power through exhaustion, this episode is for you. We unpack one of the most damaging myths around burnout: that you can fix it by trying harder. For high-performing professionals, this trap is especially dangerous. The very trait that’s propelled you forward—relentless self-discipline—can become the force that drives you to collapse. In this honest and compassionate conversation, you’ll learn: -Why self-discipline often becomes toxic in burnout. -The emotional cocktail behind “just push through” (shame, fear, guilt…). -How to reframe discipline as self-loyalty and protection, not punishment. -The difference between surviving and thriving in your career. -What it really takes to recover—without stepping away from your job. -Plus: a powerful story of Dex’s own burnout and the turning point that changed everything. ✨ Burnout recovery isn’t about being harder on yourself—it’s about finally learning to stand with yourself. Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#170 Why you won't recover from burnout 22:28

לפני 11 weeks22:28

22:28

The paradox of burnout is that we try to combat the stress of overwork by working harder to get ahead! Unfortunately, this does not address the root cause of burnout, and at best creates temporary relief. More often, we fail and sink deeper into exhaustion and despair. This week's episode, then, looks at why people don't recover from burnout - what holds them back? What can you do when you ARE ready to recover? It's easier than you think! Talk to me at https://mini.dexrandall.com Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#169 Jonno White on Managing Difficult Employees 34:19

לפני 12 weeks34:19

34:19

CEO Coach and author Jonno White joins us with reflections on how to manage difficult employees, and we share a few war stories that many leaders face. Jonno has written a succinct and practical book on Managing Difficult Employees that I can highly recommend, "Step Up or Step Out: How to Deal With Difficult People, Even If You Hate Conflict". Enhance your leadership with the Emotional Intelligence skills he shares in this episode. Show Notes Jonno White's links: CEO Coaching https://www.consultclarity.org/ LinkedIn https://au.linkedin.com/in/jonno-white-983486136 Book https://www.amazon.com/Step-Up-Out-Difficult-Conflict/dp/B097X7B5LD/ Facebook https://www.facebook.com/profile.php?id=100063491501511 Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#168 Mastering Difficult Conversations at Work 9:34

לפני 13 weeks9:34

9:34

Have you ever wished tough conversations at work were easier? And didn't leave you feeling the worse for wear? Learn the basic framework for difficult conversations, and specific templates for 5 common scenarios. Emotional intelligence is the most in-demand skillset employers want. Boost yours today! Show Notes Emotional Intelligence , Daniel Goleman Ep#13 Other People's Opinions Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#167 What to Do About Despair 19:23

לפני 14 weeks19:23

19:23

Do you feel crushed by despair? Today we delve into the nature of despair, its physical and emotional signs, and understanding your experiences with burnout and despair. Healing starts with acknowledging your feelings and finding a trusted person outside your family as a guide to combat the challenges. Antidotes include finding hope, perspective, and positive connection, and if you are struggling to create a more fulfilling life and career, speak with Dex about coaching. Show Notes We Need To Talk About Shame , Brene Brown https://www.youtube.com/watch?v=5C6UELitWkw Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#166 Powertools - What's next? 36:08

לפני 15 weeks36:08

36:08

To complete your Powertools series, here's an episode summarising how to recover from burnout and what you can expect from Burnout Recovery coaching. What is the Burnout Recovery coaching program? Are you a good candidate? Is it a good fit for you? What if you've already tried everything? What's in the program and how does it work? Sounds good? Come on a free consult to discuss your burnout situation and recovery goals. Book in at https://mini.dexrandall.com Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#165 Powertool #10 Get Your Mojo Back 23:43

לפני 16 weeks23:43

23:43

When you feel smashed and hopeless in burnout, the last thing you imagine is that your mojo will come roaring back along with your energy. Yet it does, no matter what career stage you are at. Your passion is not dead, and when you tame your schedule and start taking exceptional care of yourself at work - as you can learn to do by practising the previous 9 Powertools in this series - it's on for young and old!! So, do you want your mojo back?? Discover how in this episode. Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#164 Powertool #9 Reclaim Time and Energy 23:51

לפני 17 weeks23:51

23:51

Time is the resource we use to provide value at work. Yet so many of us in burnout, expert though we may be, are using it inefficiently, often ruled by our fears and desires. Yet we have a strange resistance to changing our habits for the better. In this episode learn the 5 most effective skills to optimise balance between effort and results, in a way that feels rewarding and freeing. Bonus payoff: Excellent use of time raises professional status. Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#163 Powertool#8 Creating Deep Wellbeing 30:40

לפני 18 weeks30:40

30:40

There's nothing more fundamental to burnout recovery than a sense of wellbeing. In burnout, you probably don't feel safe, let alone resilient? In the Powertools podcast series you will learn many new skills to help you feel better, and in this episode we add 4 more vital tools to your toolkit. Creating a sense of it being safe to be you, just as you are, is where wellbeing and confidence begin. Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#162 Powertool #7 Better Relationships 22:37

לפני 19 weeks22:37

22:37

Relationships are meant to be joyful, sustaining, warm and nourishing! Yet one of the deepest blights of burnout is its dampening effect on relationships, as you suffer anxiety, fear and loss of trust in yourself and other humans. So here are some high quality practices to help you improve the quality and depth of relationships, so you can relax and enjoy them more. Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#161 Powertool #6 Mastering Confidence 19:49

לפני 20 weeks19:49

19:49

In burnout, confidence implodes in a self-perpetuating cycle of overwork, perceived fails, being hard on ourselves, and experiencing disapproval. This implosion can be reversed more easily than you think, in tandem with turning down your inner critic. I promise you that you are still good on the inside. Learn how to resurrect that goodness AND confidence. Show Notes Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#160 Powertool#5 How to Champion Yourself 12:05

לפני 21 weeks12:05

12:05

Powertool #5: Learning to Champion Yourself. If you're feeling burned out, overwhelmed, or caught in a cycle of self-criticism, this episode is for you. Learn practical techniques to help you reconnect with your inner strength, offering yourself instead the love and support you deserve. Championing yourself is a huge step toward healing and recovery from burnout. Let’s dive in and rediscover your true worth. Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises. Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#159 Powertool#4 Tame Addiction 30:04

לפני 22 weeks30:04

30:04

If you find your own emotions disturbing, and you urgently distract yourself to escape them, this episode is for you. Emotional avoidance is at the root of every addictive process - we try to escape one feeling, to grasp at another. It's normal human behavior, you're just following your biology - but it impacts work, life and relationships. Learn practical exercises to come home peacefully to your feelings, without shame, aversion or restlessness and reduce the seductive pull of addiction. This skill makes tough situations easier to handle, and gives you confidence in who you are. Show Notes Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#158 Powertool#3 Retrain Your Inner Critic 26:50

לפני 23 weeks26:50

26:50

How's your inner critic? Are you feeling a bit bashed around by it? Let's start to turn it down, because that will help restore your confidence and spirits, and it's entirely within your control to do that. Burnout recovery is all about pausing to notice the good - primarily in YOU! This is not some fluffy self-care or positive affirmation, it's a practical tool to change your experience at work (and at home). Don't knock it until you've tried it - it's a game-changer! Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#157 Powertool#2 Boost Your Mood 30:17

לפני 24 weeks30:17

30:17

Powertool #2 will help you begin the rebuild of your energy, hope and wellbeing. You have much more power to do this than you realise, and it's free! You don't need to wait for someone else to fix your burnout! Right now, is there a mean voice in your head reminding you at every turn how bad things are? Or YOU are? That's one thing you can start to reverse to boost your modd, but there are so many more! For the full set of Powertool learning resources, join free at https://go.dexrandall.com/power Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#156 Powertool#1 Stop Pain and Anxiety 19:30

לפני 25 weeks19:30

19:30

Powertool #1 is all about pain-reduction. And in deepest burnout, one of the quickest ways to do that is to reduce anxiety - that insidious thief of energy and morale. Listen in for the fastest skills you can use to reduce the spin cycle of anxiety in your moments of stress. Then practice every day. You can do it! Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#155 10 Burnout Recovery Powertools 14:20

לפני 26 weeks14:20

14:20

This week launches series 3 of the podcast, starting with 10 episodes with all the wisdom from 7 years of burnout coaching, distilled into the 10 vital powertools YOU need to master recovery from burnout. Follow each weekly episode and practice the techniques you learn, watching your daily stress reduce as your skills build. Today's episode introduces the series and explains what you will achieve with these powertools and why they work. Each episode is bundled with free resources for you, such as worksheets, complementary podcast topics, and the exercises to practice. Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power and complete the Burnout Assessment Tool to begin. Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#154 Feeling Diminished 7:21

לפני 27 weeks7:21

7:21

Has someone spoken to you lately in a way that made you feel 'less than'? And - even though what they said wasn't true - you started to believe them? Would you like to be done with the shame, humiliation and embarrassment, and back yourself to the hilt instead? What if you knew that much stronger self-belief had many pleasant side-effects and no downside? Show Notes: Natural Great Peace https://www.youtube.com/watch?v=XE0MTzSzkas&t=35s Ep#36 Championing Yourself https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself Ep#32 5 steps to manage shame https://www.burnouttoleadership.com/1849743/episodes/10540254-ep-32-5-steps-to-manage-shame Ep#27 The courage to be you https://www.burnouttoleadership.com/1849743/episodes/10284508-ep-27-the-courage-to-be-you Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#153 When Everything Goes Wrong 22:45

לפני 28 weeks22:45

22:45

How do you navigate and survive life's crises during times of extreme burnout? Learn 20 survival skills to restore calm from the paralyzing effects of emotional exhaustion and overwhelm. In 'When Things Fall Apart,' Pema Chodron emphasizes the importance of giving up control and accepting the chaos. Here's how to do that without falling apart yourself! Show Notes When Things Fall Apart by Pema Chodron Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#152 Amy Fox on Work Culture 42:47

לפני 29 weeks42:47

42:47

Had enough of EAPs, management fails and toxic culture? You are not alone, my friend! This is a hot button topic for most of my clients in burnout! Meet Amy Fox, who runs a management consultancy, and helps leaders create a culture that staff never want to leave. This episode is for you if you are on the receiving end of a challenging work culture, either as an employee/contracto r or as a leader yourself. Leadership skills and emotional intelligence can be introduced whatever your situation, and will help you steer a course without abandoning your values. Or your sanity. P.S. To survive the leaders you have and become the leader everyone wants ⇾ start here https://mini.dexrandall.com Show Notes: More about Amy https://www.linkedin.com/in/brightfox1 / Humankind by Rutger Bregman Leadership 2.0 by Travis Bradbury, Jean Greaves Thinking Fast and Slow by Daniel Kahneman Happiness Advantage and Big Potential by Shawn Achor Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#151 The Art of Recharging: Managing Anxiety and Time 23:49

לפני 30 weeks23:49

23:49

Learn specific techniques to recharge your energy and beat that overwhelming feeling of burnout. This isn't a luxury - it's vital to your normal functioning. We'll also explore the vicious cycle of anxiety, and some cool breathing exercises to calm your nerves. Plus, real-world tips on managing your time better and reducing stress, encouraging you to make tiny changes for a big impact. If you're feeling overworked, anxious, or just plain fried, this episode is full of friendly, practical advice to help you get back to feeling great. Show Notes: https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115/ Dr Joe Dispenza https://www.amazon.com.au/Atomic-Habits-Proven-Build-Break/dp/1847941834 Atomic Habits, James Clear Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall X: @coachdexrandall See https://linktr.ee/coachdexrandall for all links…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.