Leaps and Bounds

Challenge Accepted with Jonah C

Player FM - Internet Radio Done Right

הוסף לפני one שנה

תוכן מסופק על ידי Jonah C.. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jonah C. או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Lost Cultures: Living Legacies

1
Bermuda: The Crossroads of the Atlantic 51:57

לפני 20 hours51:57

הפעל מאוחר יותר

רשימות

לייק

אהבתי

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

לפני שנה 10:35

MP3•בית הפרקים

Send us a text

Baby steps and leaps and bounds are complimentary approaches that help people overcome challenges and accomplish goals by providing a balanced framework for progress. On the one hand, baby steps are important to focus on, because baby steps provide the groundwork for progress. Once this groundwork has been laid, leaps and bounds can occur.

Thanks for listening! Please subscribe. It really does help to grow the show.

46 פרקים

#Fitness #Society #Podcasting Education #Self-Improvement #Mental Health #Philosophy #Jonah C #Challenge Accepted #Choice #Decisions #Power #Growth #Development #Leadership #Determined

Leaps and Bounds

Challenge Accepted with Jonah C

published לפני שנה

שתפו

MP3•בית הפרקים

Send us a text

Thanks for listening! Please subscribe. It really does help to grow the show.

46 פרקים

#Fitness #Society #Podcasting Education #Self-Improvement #Mental Health #Philosophy #Jonah C #Challenge Accepted #Choice #Decisions #Power #Growth #Development #Leadership #Determined

כל הפרקים

Challenge Accepted with Jonah C

1
Breaking the Wishbone: Which Side Will You Choose? 23:19

לפני 1 day23:19

23:19

Send us a text Welcome back to another episode of Challenge Accepted with Jonah C., the space where we don’t just talk about elevation — we live it, breathe it, and choose it daily. This one right here? It’s not just an episode. It’s a decision. Today, I’m asking you to step into a moment that you’ve probably experienced a hundred times without even thinking about it. Picture it: It’s after dinner. Someone pulls out the wishbone. Two people grab it. You pull. It snaps. One side is bigger than the other. One person wins, right? Or do they? Today’s episode is called: Breaking the Wishbone — Which Side Will You Choose? But this isn’t about luck. This is about what you do with whatever side life hands you. Whether you got the short end of the stick or the bigger half of the wishbone — none of it matters unless you decide to turn your piece into purpose. So let’s go deep. Let’s make this personal. And let’s redefine what it really means to make a wish — and make it count. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ You can also find me on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more! Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
Messages from the Universe - Volume 2 16:34

לפני 8 ימים16:34

16:34

Send us a text Welcome back to Challenge Accepted with Jonah C. The podcast where we take chances, risks and level up. I am super excited because of your responses to the last episode Messages from the Universe - Volume 1. Because of the positively overwhelming response from so many of you, I’m bringing you…Messages from the Universe, Volume 2. Sit back, relax, take some deep breathes and enjoy the ride. There are moments in life when we feel a quiet pull — a whisper in the stillness that feels both foreign and familiar. You’ve heard it before, haven’t you? That voice that echoes not from the outside world, but from deep within… or perhaps from beyond. It doesn’t scream — it speaks in vibrations, nudging you toward growth, truth, and alignment. Welcome to “Messages from the Universe: Higher Level Thinking — Volume 2.” This isn’t just another podcast episode. It’s a transmission — a series of encoded messages shaped like stories, sent through space and time, meant just for you. Each one is a mirror. A challenge. A lesson. A key. You are not here by accident. Something greater led you to this frequency — a call for expansion, for clarity, for cosmic evolution. So open your heart, steady your mind, and prepare to receive. Because what you’re about to hear could shift everything — if you’re truly listening. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ You can also find me on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more! Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
Messages from the Universe - Volume 1 15:48

לפני 15 ימים15:48

15:48

Send us a text Welcome back to Challenge Accepted with Jonah C., the podcast where we decode life’s toughest moments, challenge our own limitations, and tap into higher level thinking to become the best version of ourselves. Today, we’re doing something a little different — something powerful. This is 'Messages from the Universe - Volume 1 — a collection of thoughts, reflections, and divine nudges meant to meet you right where you are. These aren’t just quotes. These are reminders, wake-up calls, and whispers from something greater, helping you realign with your purpose and push forward when life tries to hold you back. Let this episode be your reset, your sign, your confirmation — whatever you need it to be today. Are you ready? I am. I’m Jonah. I’m your person. Welcome back to the show. I have a deep love of poetry. I’ve written some in the past, I’ve read a lot. It usually brings me to centre…it calms me…it’s soothing. I thought we’d slow things down a bit and take a different road not travelled as often as it should. If you’re listening right now, it tells me that you’re an explorer of new things. Let’s take a quiet walk, a flight if you will…with wind in our hair, with nothing beneath us but comfort, deep thought, inspiration, yes - - a feel good show. I’m excited to share this part of the journey with you. After each message, there will be a thought challenge. Sit back, relax, lie down, get into a hot bath…sip on your favourite tea. It’s time to be still and absorb the messages that are in front of us. YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ You can also find me on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more! Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
Self-Awareness - The Mirror That Never Lies 12:50

לפני 22 ימים12:50

12:50

Send us a text Today, we’re diving into a concept that most people think they understand, but few actually practice: self-awareness . Not just knowing your favorite color or what your favourite food is… I’m talking about the deep, sometimes uncomfortable awareness that calls you out before the world has to. If you caught Episode 2—“Emotional Intelligence: The Ultimate Cheat Code for Success”—you’ll remember we talked about mastering your emotions instead of letting them master you. Well, self-awareness is the first key that unlocks that entire process. Because how can you manage emotions if you don’t even recognize when they show up? So buckle up, because today… the mirror is coming out. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ You can also find me on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more! Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
Cause and Effect - Part 2 of 2 - Higher Level Thinking Series 18:41

לפני 29 ימים18:41

18:41

Send us a text In this episode, we’re stepping into Part 2 of 2 in our Higher Level Thinking series. This episode is called Cause and Effect—and trust me, this one might just change the way you deal with people, problems, and pressure…for good. Because sometimes the difference between peace and chaos isn’t what happened to you—it’s how you respond. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more! Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
Higher Level Thinking - Beyond Limits, Beyond Earth 24:12

לפני 5 weeks24:12

24:12

Send us a text This is the podcast where we don’t just push past limits—we redefine what limits even are. Today’s challenge… is a little different. It’s not just physical. Not just mental. It’s dimensional. We’re talking about higher-level thinking. Expanding your mind so far beyond your current environment that it changes how you see your life, your purpose, and even the universe. Let’s take a deep breath—because we’re going way past comfort zones today. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
ALIVE - Always Living In Victory's Edge 18:13

לפני 6 weeks18:13

18:13

Send us a text Today’s episode is about being ALIVE—Always Living in Victory’s Edge. I wrote this concept, gosh…about 20 years ago. I thought that I shouldn’t let it go to waste. Let’s break that down real quick: Victory’s Edge isn’t a place you go, it’s a mindset you live in. It’s that zone where you’re uncomfortable, stretched, tested—but growing. Where you’re not just making noise, you’re making progress. But here’s the problem: so many people aren’t living. They’re existing. They wake up tired, hit snooze, check their phone, drag themselves through the day, go home, zone out, and call that a life. That’s not being alive. That’s surviving. That’s coasting. That’s autopilot. There are people waiting for life to get easier. Spoiler alert: It won’t. You get stronger. You get sharper. You get better. Being ALIVE means you stop waiting and start choosing. It means you wake up and say, ‘Today I don’t need life to be easy—I need to be ready. I need to be present. I need to be relentless.’ And that’s what we’re doing today. We’re going to flip the switch once again. Get uncomfortable. Get intentional. Get alive. We’re going to do it in five parts. Each one is loaded with truth, real-life examples, and hard-hitting challenges. So let’s lock in. Let’s shift. Let’s level up. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it.” YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
Life Doesn't Get Easier - You Get Stronger 17:09

לפני 7 weeks17:09

17:09

Send us a text Welcome back to Challenge Accepted with Jonah C.—the podcast where we don’t run from challenges, we conquer them. Today’s episode is all about a brutal truth: Life doesn’t get easier. We get stronger. Yeah, I know, that might not be what you want to hear. We all want to believe that at some point, life will slow down, challenges will disappear, and everything will just magically fall into place. But that’s not how it works. Hardships will always exist—but so will the opportunity to grow. Today, we’re going to dive into: ✔ Why waiting for an ‘easier’ life will keep you stuck. ✔ How to develop an unstoppable mindset. ✔ The exact strategies to build resilience so that no matter what comes your way, you handle it like a boss. And of course, I’ve got challenges for you to take on, because we don’t just talk about growth here—we make it happen. Challenge Accepted? Good! I’m Jonah. I’m your person. Let’s get to it! YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
Emotional Intelligence – The Ultimate Cheat Code for Success 20:46

לפני 8 weeks20:46

20:46

Send us a text If you want better relationships, stronger communication skills, and the ability to handle stress like a boss—this episode is for you. We’ll break down emotional intelligence into simple, practical steps you can apply immediately. Plus, I’ve got five challenges for you throughout this episode that will help you master your emotions, communicate better, and level up your life. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
The Healing and Inspirational Power of Music 13:01

לפני 9 weeks13:01

13:01

Send us a text Hey everyone! Welcome back to Challenge Accepted with Jonah C. — the podcast where we embrace every obstacle, push through every barrier, and conquer every goal. I’m super excited to bring you season 2 of the show. A great big thank you to those of you that continue to come back for more…and another great big thank you for those who have tuned in for the very first time. Today’s episode is one I’m incredibly excited about because it speaks to something we all experience, whether we realize it or not — The Healing and Inspirational Power of Music. Music is more than just sound — it’s a universal language. It has the power to mend broken hearts, fuel our motivation, and connect us to moments and memories like nothing else can. So today, we’re diving deep into two sides of music’s magic: 1. How music heals us emotionally and mentally. 2. How music inspires us to take action and become our best selves. We’re not just here to talk about it — you know how we do it on this podcast. I’m giving you actionable challenges to take what you learn and apply it to your life immediately. By the end of this episode, you’re going to have two playlists — one for healing, one for inspiration — and a game plan for how to use music as a tool for personal growth. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
Level Up Daily Burst - We Must Dare to Dream - 7 0:28

לפני 11 weeks0:28

0:28

Send us a text Dare to dream and take that leap of faith to level up in your life! Growth requires stepping outside of your comfort zone and into the realm of possibility. Every day is a chance to learn, evolve, and become your own hero. Stay fearless! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
Level Up Daily Burst - Stop Underestimating Yourself - 8 0:22

לפני 11 weeks0:22

0:22

Send us a text Stop underestimating yourself. You are capable of more than you think. Push past the limits you’ve set in your mind. Level up! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
Level Up Daily Burst - Never Give Up Power to the Naysayers - 9 0:49

לפני 11 weeks0:49

0:49

Send us a text Never ever hand over your power to naysayers. Every negative word is just background noise. Let's call it fuel for your fire. Instead of listening to doubt, focus on your goals, trust your journey and level up with relentless energy. You control your destiny. So keep pushing forward and let your inner strength shine. Remember, your power is yours alone. So rise up, level up and own it. And for you naysayers out there, don't you have something better to do with your time?! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
Level Up Daily Burst - Surviving Your Worst Days - 5 0:33

לפני 12 weeks0:33

0:33

Send us a text Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. You’ve survived 100% of your worst days. You’re stronger than you think. Whatever challenge you’re facing, you can overcome it by leveling up. Are you ready? I am. Let's get to it. Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
Level Up Daily Burst - Your Future Self is Watching - 3 0:24

לפני 13 weeks0:24

0:24

Send us a text Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. Your future self is watching. Will they thank you for today’s choices? Every action you take now shapes who you become. Make today count. Level up! Are you ready? I am. Let's get to it. Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.