The Secret to Not Quitting - Daily Pick Me Up 5 - Visualize Your Success

Challenge Accepted with Jonah C

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תוכן מסופק על ידי Jonah C.. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jonah C. או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Lost Cultures: Living Legacies

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Bermuda: The Crossroads of the Atlantic 51:57

לפני 12 ימים51:57

הפעל מאוחר יותר

רשימות

לייק

אהבתי

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

לפני שנה 0:44

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What’s up, everyone? Jonah here with your 5th daily pick me up of 10, to help you from quitting your New Year’s resolutions! Today’s tip - Visualize Your Success. Take a few moments each day to close your eyes and picture yourself achieving your goals. How does it feel? What does your life look like? Visualization is a powerful motivator that can keep you focused and inspired. It’s not just about wishing; it’s about creating a mental picture of where you want to be. So, find a quiet place, visualize, and turn that image into reality! Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!
These daily pick me ups are here to help you stay the course to conquer your New New's resolutions.
You've got this!
Jonah

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

Written and produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.

47 פרקים

#Fitness #Society #Podcasting Education #Self-Improvement #Mental Health #Philosophy #Jonah C #Challenge Accepted #Choice #Decisions #Power #Growth #Development #Leadership #Determined

The Secret to Not Quitting - Daily Pick Me Up 5 - Visualize Your Success

Challenge Accepted with Jonah C

published לפני שנה

שתפו

MP3•בית הפרקים

Send us a text

Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258

Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b

YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD

Facebook: https://www.facebook.com/challengeacceptedwithjonahc

Instagram: https://www.instagram.com/challengeacceptedwithjonahc/

LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/

Written and produced by Jonah C.

Recorded in Seattle, WA

Thanks for listening! Please subscribe. It really does help to grow the show.

47 פרקים

#Fitness #Society #Podcasting Education #Self-Improvement #Mental Health #Philosophy #Jonah C #Challenge Accepted #Choice #Decisions #Power #Growth #Development #Leadership #Determined

כל הפרקים

1
Showing Up 15:23

לפני 5 ימים15:23

15:23

Send us a text What does it really mean to “show up”? In this powerful and deeply reflective episode, Jonah C. unpacks the multilayered truth behind one of the most overused—and underrated—phrases in the self-growth world. Showing up isn’t just about being physically present. It’s about emotional honesty, intentional action, and aligning with your highest self—even when no one’s watching. This episode dives into: ✅ How to show up for yourself with radical self-respect ✅ The importance of micro-actions and consistency ✅ Why integrity matters most when the spotlight’s off ✅ What real presence looks like in relationships ✅ The power of showing up when it’s hard, awkward, or inconvenient ✅ How to meet people where they’re at—with empathy, not ego ✅ Why consistency over time creates real transformation With real-life stories, mindset challenges, and deep perspective shifts, this episode is a call to step up—not just once, but over and over again. This is your sign to stop ghosting your growth and start engaging with your life—fully, boldly, intentionally. 🔥 Challenge Accepted. Now it’s your turn: Where in your life have you been half-present? Choose one space and recommit. Today. YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ You can also find me on YouTube, Instagram, Facebook, LinkedIn, TikTok, Snapchat, Bluesky, and Threads for daily reels, 'Pick Me Ups', 'Level Ups' and more! Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

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Breaking the Wishbone: Which Side Will You Choose? 23:19

לפני 12 ימים23:19

23:19

Send us a text Welcome back to another episode of Challenge Accepted with Jonah C., the space where we don’t just talk about elevation — we live it, breathe it, and choose it daily. This one right here? It’s not just an episode. It’s a decision. Today, I’m asking you to step into a moment that you’ve probably experienced a hundred times without even thinking about it. Picture it: It’s after dinner. Someone pulls out the wishbone. Two people grab it. You pull. It snaps. One side is bigger than the other. One person wins, right? Or do they? Today’s episode is called: Breaking the Wishbone — Which Side Will You Choose? But this isn’t about luck. This is about what you do with whatever side life hands you. Whether you got the short end of the stick or the bigger half of the wishbone — none of it matters unless you decide to turn your piece into purpose. So let’s go deep. Let’s make this personal. And let’s redefine what it really means to make a wish — and make it count. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ You can also find me on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more! Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

1
Messages from the Universe - Volume 2 16:34

לפני 19 ימים16:34

16:34

Send us a text Welcome back to Challenge Accepted with Jonah C. The podcast where we take chances, risks and level up. I am super excited because of your responses to the last episode Messages from the Universe - Volume 1. Because of the positively overwhelming response from so many of you, I’m bringing you…Messages from the Universe, Volume 2. Sit back, relax, take some deep breathes and enjoy the ride. There are moments in life when we feel a quiet pull — a whisper in the stillness that feels both foreign and familiar. You’ve heard it before, haven’t you? That voice that echoes not from the outside world, but from deep within… or perhaps from beyond. It doesn’t scream — it speaks in vibrations, nudging you toward growth, truth, and alignment. Welcome to “Messages from the Universe: Higher Level Thinking — Volume 2.” This isn’t just another podcast episode. It’s a transmission — a series of encoded messages shaped like stories, sent through space and time, meant just for you. Each one is a mirror. A challenge. A lesson. A key. You are not here by accident. Something greater led you to this frequency — a call for expansion, for clarity, for cosmic evolution. So open your heart, steady your mind, and prepare to receive. Because what you’re about to hear could shift everything — if you’re truly listening. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ You can also find me on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more! Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

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Messages from the Universe - Volume 1 15:48

לפני 26 ימים15:48

15:48

Send us a text Welcome back to Challenge Accepted with Jonah C., the podcast where we decode life’s toughest moments, challenge our own limitations, and tap into higher level thinking to become the best version of ourselves. Today, we’re doing something a little different — something powerful. This is 'Messages from the Universe - Volume 1 — a collection of thoughts, reflections, and divine nudges meant to meet you right where you are. These aren’t just quotes. These are reminders, wake-up calls, and whispers from something greater, helping you realign with your purpose and push forward when life tries to hold you back. Let this episode be your reset, your sign, your confirmation — whatever you need it to be today. Are you ready? I am. I’m Jonah. I’m your person. Welcome back to the show. I have a deep love of poetry. I’ve written some in the past, I’ve read a lot. It usually brings me to centre…it calms me…it’s soothing. I thought we’d slow things down a bit and take a different road not travelled as often as it should. If you’re listening right now, it tells me that you’re an explorer of new things. Let’s take a quiet walk, a flight if you will…with wind in our hair, with nothing beneath us but comfort, deep thought, inspiration, yes - - a feel good show. I’m excited to share this part of the journey with you. After each message, there will be a thought challenge. Sit back, relax, lie down, get into a hot bath…sip on your favourite tea. It’s time to be still and absorb the messages that are in front of us. YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ You can also find me on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more! Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

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Self-Awareness - The Mirror That Never Lies 12:50

לפני 5 weeks12:50

12:50

Send us a text Today, we’re diving into a concept that most people think they understand, but few actually practice: self-awareness . Not just knowing your favorite color or what your favourite food is… I’m talking about the deep, sometimes uncomfortable awareness that calls you out before the world has to. If you caught Episode 2—“Emotional Intelligence: The Ultimate Cheat Code for Success”—you’ll remember we talked about mastering your emotions instead of letting them master you. Well, self-awareness is the first key that unlocks that entire process. Because how can you manage emotions if you don’t even recognize when they show up? So buckle up, because today… the mirror is coming out. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ You can also find me on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more! Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

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Cause and Effect - Part 2 of 2 - Higher Level Thinking Series 18:41

לפני 6 weeks18:41

18:41

Send us a text In this episode, we’re stepping into Part 2 of 2 in our Higher Level Thinking series. This episode is called Cause and Effect—and trust me, this one might just change the way you deal with people, problems, and pressure…for good. Because sometimes the difference between peace and chaos isn’t what happened to you—it’s how you respond. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more! Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

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Higher Level Thinking - Beyond Limits, Beyond Earth 24:12

לפני 7 weeks24:12

24:12

Send us a text This is the podcast where we don’t just push past limits—we redefine what limits even are. Today’s challenge… is a little different. It’s not just physical. Not just mental. It’s dimensional. We’re talking about higher-level thinking. Expanding your mind so far beyond your current environment that it changes how you see your life, your purpose, and even the universe. Let’s take a deep breath—because we’re going way past comfort zones today. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

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ALIVE - Always Living In Victory's Edge 18:13

לפני 8 weeks18:13

18:13

Send us a text Today’s episode is about being ALIVE—Always Living in Victory’s Edge. I wrote this concept, gosh…about 20 years ago. I thought that I shouldn’t let it go to waste. Let’s break that down real quick: Victory’s Edge isn’t a place you go, it’s a mindset you live in. It’s that zone where you’re uncomfortable, stretched, tested—but growing. Where you’re not just making noise, you’re making progress. But here’s the problem: so many people aren’t living. They’re existing. They wake up tired, hit snooze, check their phone, drag themselves through the day, go home, zone out, and call that a life. That’s not being alive. That’s surviving. That’s coasting. That’s autopilot. There are people waiting for life to get easier. Spoiler alert: It won’t. You get stronger. You get sharper. You get better. Being ALIVE means you stop waiting and start choosing. It means you wake up and say, ‘Today I don’t need life to be easy—I need to be ready. I need to be present. I need to be relentless.’ And that’s what we’re doing today. We’re going to flip the switch once again. Get uncomfortable. Get intentional. Get alive. We’re going to do it in five parts. Each one is loaded with truth, real-life examples, and hard-hitting challenges. So let’s lock in. Let’s shift. Let’s level up. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it.” YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

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Life Doesn't Get Easier - You Get Stronger 17:09

לפני 9 weeks17:09

17:09

Send us a text Welcome back to Challenge Accepted with Jonah C.—the podcast where we don’t run from challenges, we conquer them. Today’s episode is all about a brutal truth: Life doesn’t get easier. We get stronger. Yeah, I know, that might not be what you want to hear. We all want to believe that at some point, life will slow down, challenges will disappear, and everything will just magically fall into place. But that’s not how it works. Hardships will always exist—but so will the opportunity to grow. Today, we’re going to dive into: ✔ Why waiting for an ‘easier’ life will keep you stuck. ✔ How to develop an unstoppable mindset. ✔ The exact strategies to build resilience so that no matter what comes your way, you handle it like a boss. And of course, I’ve got challenges for you to take on, because we don’t just talk about growth here—we make it happen. Challenge Accepted? Good! I’m Jonah. I’m your person. Let’s get to it! YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

1
Emotional Intelligence – The Ultimate Cheat Code for Success 20:46

לפני 9 weeks20:46

20:46

Send us a text If you want better relationships, stronger communication skills, and the ability to handle stress like a boss—this episode is for you. We’ll break down emotional intelligence into simple, practical steps you can apply immediately. Plus, I’ve got five challenges for you throughout this episode that will help you master your emotions, communicate better, and level up your life. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

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The Healing and Inspirational Power of Music 13:01

לפני 10 weeks13:01

13:01

Send us a text Hey everyone! Welcome back to Challenge Accepted with Jonah C. — the podcast where we embrace every obstacle, push through every barrier, and conquer every goal. I’m super excited to bring you season 2 of the show. A great big thank you to those of you that continue to come back for more…and another great big thank you for those who have tuned in for the very first time. Today’s episode is one I’m incredibly excited about because it speaks to something we all experience, whether we realize it or not — The Healing and Inspirational Power of Music. Music is more than just sound — it’s a universal language. It has the power to mend broken hearts, fuel our motivation, and connect us to moments and memories like nothing else can. So today, we’re diving deep into two sides of music’s magic: 1. How music heals us emotionally and mentally. 2. How music inspires us to take action and become our best selves. We’re not just here to talk about it — you know how we do it on this podcast. I’m giving you actionable challenges to take what you learn and apply it to your life immediately. By the end of this episode, you’re going to have two playlists — one for healing, one for inspiration — and a game plan for how to use music as a tool for personal growth. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and Produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

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Level Up Daily Burst - We Must Dare to Dream - 7 0:28

לפני 13 weeks0:28

0:28

Send us a text Dare to dream and take that leap of faith to level up in your life! Growth requires stepping outside of your comfort zone and into the realm of possibility. Every day is a chance to learn, evolve, and become your own hero. Stay fearless! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

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Level Up Daily Burst - Stop Underestimating Yourself - 8 0:22

לפני 13 weeks0:22

0:22

Send us a text Stop underestimating yourself. You are capable of more than you think. Push past the limits you’ve set in your mind. Level up! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

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Level Up Daily Burst - Never Give Up Power to the Naysayers - 9 0:49

לפני 13 weeks0:49

0:49

Send us a text Never ever hand over your power to naysayers. Every negative word is just background noise. Let's call it fuel for your fire. Instead of listening to doubt, focus on your goals, trust your journey and level up with relentless energy. You control your destiny. So keep pushing forward and let your inner strength shine. Remember, your power is yours alone. So rise up, level up and own it. And for you naysayers out there, don't you have something better to do with your time?! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

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Level Up Daily Burst - Surviving Your Worst Days - 5 0:33

לפני 14 weeks0:33

0:33

Send us a text Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. You’ve survived 100% of your worst days. You’re stronger than you think. Whatever challenge you’re facing, you can overcome it by leveling up. Are you ready? I am. Let's get to it. Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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Level Up Daily Burst - Your Future Self is Watching - 3 0:24

לפני 14 weeks0:24

0:24

Send us a text Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. Your future self is watching. Will they thank you for today’s choices? Every action you take now shapes who you become. Make today count. Level up! Are you ready? I am. Let's get to it. Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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Level Up Daily Burst - Just Start - 4 0:26

לפני 14 weeks0:26

0:26

Send us a text Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. You don’t have to be perfect to start. Just start. The best way to improve is through action, mistakes, and learning. Growth happens in the doing. So, take that step today. Level up! Are you ready? I am. Let's get to it. Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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Level Up Daily Burst - Make Every Second Count - 2 0:27

לפני 14 weeks0:27

0:27

Send us a text Hey everyone! Jonah here with the podcast, Challenge Accepted with Jonah C, coming to you with your daily Level Up. We all have 86,400 seconds in our day. How will you use yours? Wasting time is like throwing away opportunities. Use today wisely, and make every second count. It’s time to Level up! Are you ready? I am. Let’s get to it! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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Level Up Daily Burst - Comparison - 1 0:24

לפני 15 weeks0:24

0:24

Send us a text Comparison is the thief of joy. Your only competition is who you were yesterday. Instead of looking at what others have, focus on what you’re building. Progress, no matter how small, is still progress. Keep leveling up! Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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Leveling Up for a Better Tomorrow! - FREE Special Premium Show 14:29

לפני 15 weeks14:29

14:29

Send us a text Welcome to the podcast and this special FREE premium show, where every challenge is an opportunity to grow, every setback is a setup for success, and every day is a chance to be better than the day before. Welcome to Challenge Accepted with Jonah C. We’re diving into the concept of leveling up—what we can do today to improve as humans, so tomorrow, we can conquer our goals with purpose, confidence, and strength. Whether you’re a student, a professional, an athlete, or someone just trying to navigate life’s challenges, this episode is for you. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! Once again, welcome to the show. If you’re new to the show, thanks so much for joining. I hope this will positively impact your journey. If you’re a returning listener, thanks for coming back! I wanted to share where this show originated from. A listener reached out to me saying that they were doing good. They had not been struggling with anything in particular. But they hoped that they could just get a nice jolt of positive energy to start their day. So I pondered and thought - well, a small move in the right direction, or mindset of I’m going to get up 15 minutes early to stretch or sit and meditate. Just something that can positively start your day. That’s where ‘Level Up’ came from. In addition, I thought that one show wasn’t enough. So just like the daily pick me ups from the previous Premium show about Quitter’s Day, I chose to commit to providing you with 1 minute daily Level Ups for the next few weeks. Keep an eye out for those daily reels and shorts. Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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The Secret to Not Quitting - Daily Pick Me Up 10 - Reflection and Growth 2:28

לפני 19 weeks2:28

2:28

Send us a text Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 10 of 10. If you’ve made it this far and not quit your resolutions, Congratulations! You should be proud of yourself…I am. Hell, if you gave it an effort - you should also be proud of yourself, because I sure am. Remember though, you can still re-commit. Speaking of re-committing, if you still need pick me ups, listen to all of the pick me ups again. You can find every single one on Apple, Spotify or wherever you listen to your podcast shows. Look me up on most social media, to include YouTube, Facebook, Instagram, Snap and more at Challenge Accepted with Jonah C. Remember, if you’ve liked what you’ve been hearing and seeing…please subscribe, like and turn on notifications so you never miss an episode. Hello, listeners! Jonah here. As we wrap up, let’s focus on reflection and growth. Take time each week to reflect on your progress. What’s working? What isn’t? This self-awareness allows you to navigate your journey better. Growth comes from understanding yourself and your needs. So, don’t shy away from reflecting. Write in a journal, speak it out loud, or discuss it with a friend. Remember, it’s about progress, not perfection. Keep challenging yourself! Be sure to stay tuned for the next free premium show called, ‘Level Up!’. There will also be daily level ups to come. These daily pick me ups are here to help you stay the course to conquer your New New's resolutions. You've got this! Jonah Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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The Secret to Not Quitting - Daily Pick Me Up 8 - Daily Affirmations 1:01

לפני 19 weeks1:01

1:01

Send us a text Welcome to your dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 8. Coming to you from the beautiful city and great state of Oahu, Hawaii. If you like what you’re hearing and seeing, please subscribe, like and turn on notifications so you never miss an episode. Hello, everyone! Jonah here with the podcast Challenge Accepted with Jonah C. Here’s a powerful tool—Daily Affirmations! Some people may think this is silly or stupid. I don’t…and you shouldn’t. Start each day by telling yourself that you are capable and worthy of achieving your goals. Simple phrases like ‘I am committed to my health’ or ‘I can achieve my resolutions’ set a positive tone for your day. Affirmations reinforce your mindset and resilience against challenges. So, think of a few affirmations, say them out loud, and believe in your journey! Are you ready? I am. I’m Jonah. I’m your person. Aloha! Let’s get to it! These daily pick me ups are here to help you stay the course to conquer your New New's resolutions. You've got this! Jonah Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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The Secret to Not Quitting - Daily Pick Me Up 9 - Connect With Your Why 1:18

לפני 19 weeks1:18

1:18

Send us a text I’m always in awe when visiting the Hawaiian islands. It makes me want to be better for tomorrow. Welcome to your dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 9. And I think you know what time it is. It’s time to bring this to the finish line everyone! Welcome back! It’s Jonah with the podcast, Challenge Accepted with Jonah C. As mentioned in the special premium show, The Secret to Not Quitting: Embracing Quitter’s Day, I talked about your ‘why.’ Why did you set your New Year’s resolutions in the first place? Why is it essential that you win this particular life race. Connecting with your deeper reasons can reignite your passion and commitment during tough times. Write down your ‘whys’ and keep them visible. When you feel like quitting, revisit those reasons, and remember the impact achieving your goals will have on your life. Stay connected to your purpose and keep pushing forward! You’ve got to do it. I believe in you. Now believe in yourself! Are you ready? I am. I’m Jonah. I’m your person. Aloha! Let’s get to it! Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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The Secret to Not Quitting - Daily Pick Me Up 7 - Stay Flexible 0:52

לפני 20 weeks0:52

0:52

Send us a text Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 7 of 10. Hey everyone, Jonah here, from the podcast, Challenge Accepted with Jonah C! Today’s reminder is all about flexibility. Life is unpredictable. Sometimes, plans change, and that’s okay! If you find your original resolution isn’t working, don’t be afraid to adjust it. Flexibility allows you to stay committed whilst being realistic about your circumstances. It’s not about quitting; it’s about finding a new path. So, if you need to pivot, do it! Just keep moving forward. Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! These daily pick me ups are here to help you stay the course to conquer your New New's resolutions. You've got this! Jonah Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
The Secret to Not Quitting - Daily Pick Me Up 6 - Create a Vision Board 0:59

לפני 20 weeks0:59

0:59

Send us a text Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 6. If you like what you’re hearing and seeing…please subscribe to the podcast and YouTube channel, like and turn on notifications so you never miss an episode. Welcome to Challenge Accepted! I’m your host, Jonah, and today we’re talking about vision boards. If you haven’t created one yet, now’s the time! Gather images and quotes that represent your goals and dreams. A vision board serves as a constant reminder of what you’re working towards. Place it somewhere you’ll see it daily to maintain your motivation. Let those visuals inspire you to keep pushing forward with your New Year’s resolutions! Have fun with it! Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! These daily pick me ups are here to help you stay the course to conquer your New New's resolutions. You've got this! Jonah Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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The Secret to Not Quitting - Daily Pick Me Up 5 - Visualize Your Success 0:44

לפני 20 weeks0:44

0:44

Send us a text What’s up, everyone? Jonah here with your 5th daily pick me up of 10, to help you from quitting your New Year’s resolutions! Today’s tip - Visualize Your Success. Take a few moments each day to close your eyes and picture yourself achieving your goals. How does it feel? What does your life look like? Visualization is a powerful motivator that can keep you focused and inspired. It’s not just about wishing; it’s about creating a mental picture of where you want to be. So, find a quiet place, visualize, and turn that image into reality! Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! These daily pick me ups are here to help you stay the course to conquer your New New's resolutions. You've got this! Jonah Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
The Secret to Not Quitting - Daily Pick Me Up 4 - Redefining Failure 0:57

לפני 20 weeks0:57

0:57

Send us a text As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C. Redefining Failure: Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 4 If you like what you’re hearing and seeing…please subscribe to the podcast and YouTube channel, like and turn on notifications so you never miss an episode. Hey there, listeners! It’s Jonah, with the podcast, Challenge Accepted with Jonah C. Today, let's change how we view failure. Many quit on their resolutions because they perceive a setback as defeat. But failure is not the end! It’s part of the journey. Think of it as a stepping stone rather than a stumbling block. When you stumble, analyze what happened, learn from it, and adjust your plan. Remember, almost every success story has chapters of failure. So, redefine failure as feedback, and keep pushing onward!” Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! These daily pick me ups are here to help you stay the course to conquer your New New's resolutions. You've got this! Jonah Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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The Secret to Not Quitting - Daily Pick Me Up 3 - Small Wins Matter 0:54

לפני 20 weeks0:54

0:54

Send us a text As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C. Welcome back to Challenge Accepted! I’m Jonah, and today I want to remind you— celebrate small wins! It’s easy to focus on long-term goals and forget about the little victories along the way. Did you exercise for 15 minutes? Great job! Did you drink more water today? Celebrate that! Acknowledging small achievements builds momentum and keeps you motivated. So, take a moment each day to recognize what you’ve done right. Those little wins stack up to big success!"Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it! These daily pick me ups are here to help you stay the course to conquer your New New's resolutions. You've got this! Jonah Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
The Secret to Not Quitting - Daily Pick Me Up 2 - Accountability Partners 0:46

לפני 20 weeks0:46

0:46

Send us a text As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C. "Hey everyone! It’s Jonah C, and today we’re diving into the power of accountability. Specifically…having an accountability partner. One of the best ways to stick to your resolutions is by finding a buddy to join you on this journey. Whether it’s a friend, family member, or even an online community, sharing your goals and progress can be incredibly motivating. You can check in on each other, share wins, and encourage one another on those tough days. So, reach out and find your accountability partner today. Together, you’re stronger! Are you ready? I am. I’m Jonah. I’m your person. Let’s get to it!” These daily pick me ups are here to help you stay the course to conquer your New New's resolutions. You've got this! Jonah Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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Quitters Day - Daily Pick Me Up 1 - Embrace the Restart! 0:53

לפני 20 weeks0:53

0:53

Send us a text As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C. "Welcome back to Challenge Accepted with Jonah C! Today, let’s talk about the beauty of restarting. As mentioned in yesterday’s show, The Secret to Not Quitting, many people give up on their resolutions in the first three weeks of January. It’s easy to feel defeated, but guess what? Every day is a new opportunity to start fresh! So, if you slip up, don’t throw in the towel. Take a deep breath, reflect on what didn’t work, and set a new intention for tomorrow. Remember, persistence is key. Embrace the power of restarting, and let’s keep moving forward together!" These daily pick me ups are here to help you stay the course to conquer your New New's resolutions. You've got this! Jonah Apple Podcast: https://podcasts.apple.com/us/podcast/challenge-accepted-with-jonah-c/id1727958258 Spotify: https://open.spotify.com/show/4e9OKG6qnlkpr7LdVLuB1w?si=aee4403e05fc436b YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challengeacceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/ Written and produced by Jonah C. Recorded in Seattle, WA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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Special Premium Show - The Secret to Not Quitting: Embracing Quitters Day 12:24

לפני 21 weeks12:24

12:24

Send us a text Today, we’re diving into a topic that’s particularly relevant right now—quitters day. I’m sharing this special show with you that is not part of Season 1 or 2. This will also be the starting point of daily pick me ups to help you stay the course. The daily pick me ups will come in the form of audio if you prefer to listen through your favourite podcast channel, or our YouTube channel with video. I hope sure hope you join me on this quest to conquer. You may not have heard of Quitter’s Day, but it’s a concept that falls on the second Friday of January, and it's when most people give up on their New Year’s resolutions. We’re going to go on a very important journey together during the month of January! Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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Being Relentless! 13:19

לפני 22 weeks13:19

13:19

Send us a text Welcome to Challenge Accepted with Jonah C. A big welcome to new listeners; and a great big welcome to those who have returned for more. Today, we’re diving into what it truly means to be relentless in the pursuit of overcoming challenges and achieving your goals. This isn’t just about grit—it’s about strategy, mindset, and staying the course even when the odds are stacked against you. We’ve all faced moments where giving up felt easier than pressing on. But what separates those who achieve greatness from those who settle is an unshakable determination. Today, we’ll explore practical ways to develop that mindset and take deliberate steps toward success. Are you ready to go on an exploration on how this can work wonders for you? I am. I’m Jonah. I’m your person. Let’s get to it. Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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The Power of Being Deliberate and Purposeful in Overcoming Challenges and Conquering Your Goals 17:17

לפני 28 weeks17:17

17:17

Send us a text Whether you’re working toward a major goal or overcoming an obstacle that seems impossible, this episode is for you. Because let me tell you, success doesn’t just come from working hard—it comes from working with purpose, being intentional, and saying “challenge accepted” when life throws you a curveball. YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: https://www.facebook.com/challenge acceptedwithjonahc Instagram: https://www.instagram.com/challengeacceptedwithjonahc/ Written and Produced by Jonah C. Recorded in Seattle, WA, USA Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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I'm Your Person 21:56

לפני 34 weeks21:56

21:56

Send us a text Do you have a special someone that you rely upon to share wins, struggles and ask for help? Do you do that for them, as well. Do you have a group of friends that you rely upon for support, celebration and accountability. Do you have a ‘chosen family’ along with your birth family, or in substitute for an estranged family? Do you have a chosen sister or brother, or best friend that is there for you through thick and thin? In this special episode, I will talk about the importance of having ‘your person’. I will discuss the importance of being your own person first, and why - even when it might be hard to do so. Are you ready? I am. I’m Jonah. I’m your person! Let’s get to…hold on. I want to say that again. I’m Jonah. I’m YOUR person! Now…Let’s Get to It! Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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The Power of Perseverance: Never Give Up - Part 1 in 2 part series 21:17

לפני 39 weeks21:17

21:17

Send us a text Perseverance is the steadfast, purposeful, deliberate, relentless pursuit of a goal or vision despite challenges, obstacles, and setbacks. It is the ability to stay committed and resilient in the face of adversity. Perseverance is not about never failing, but about getting back up every time you fall. Join me in discovering ways for you to overcome adversity and set yourself on a strong trajectory of persevering. Are you ready to keep driving this show forward with me, by persevering? Good - I am too. I’m Jonah. I’m your person. Let’s get to it! Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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Rising Strong: The Power of Resilience - Part 2 in 2 part series 16:30

לפני 39 weeks16:30

16:30

Send us a text Resilience is the ability to adapt and bounce back from adversity, trauma, or stress. It involves facing challenges head-on, learning from setbacks, and emerging stronger and more capable as a result. Resilience is not about avoiding difficulties, but about navigating them with courage and grace. If you liked episode 10 on perseverance, you’ll hopefully find this episode to be very helpful and perhaps a compliment to episode 10. Are you ready? I am. I’m Jonah. I’m your person! Let’s get to it! Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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Leaps and Bounds 10:35

לפני 1 year10:35

10:35

Send us a text Baby steps and leaps and bounds are complimentary approaches that help people overcome challenges and accomplish goals by providing a balanced framework for progress. On the one hand, baby steps are important to focus on, because baby steps provide the groundwork for progress. Once this groundwork has been laid, leaps and bounds can occur. Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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Baby Steps 13:40

לפני 1 year13:40

13:40

Send us a text Like a baby has to learn to crawl before she walks, as teenager, young person or adult, we must also understand that sometimes, we must take baby steps before we can take leaps and bounds. We must celebrate the baby steps along the way. We must accept, at times, that it’s the baby steps that we really need to focus on. Think about this: there is a lot to see, understand, find insight and motivation in these baby steps. Can you do this? Can you change your way of thinking? Can you accept the challenge of changing your approach? Let’s get back to some basics! I’m ready to do some crawling? Are you? I’m Jonah. I’m your person! Let’s get to it! Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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One Bite at a Time 24:54

לפני 1 year24:54

24:54

Send us a text Holy crap! Life can be challenging with all the things that come our way! On the one hand, we have the demands from our jobs. We have the demands of school. We have the demands of home life, and relationships. All the while, trying to have a prosperous life, where we work toward accomplishing our goals or overcoming challenges…and heck, trying to have fun along the way! The idea of ‘one bite at a time’ is often used to convey the idea of breaking down a large or daunting task into smaller, more manageable parts. Just as you eat a meal one bite at a time, you tackle a project or goal by focusing on individual steps or components, making the overall task less overwhelming and more achievable. It emphasizes the importance of patience, persistence, and taking consistent action towards a larger objective. Are you hungry? I am! I’m Jonah. I’m your person. Let’s get to it! Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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Your Plan 23:22

לפני 1 year23:22

23:22

Send us a text Having a solid plan is like having a compass in the stormy seas of life - it guides you through the darkest waters and leads you toward the shores of success. With a clear roadmap, obstacles become mere stepping stones, and goals transform from dreams into reality. In the face of uncertainty and adversity, a well-crafted plan provides not only direction but also the resilience and determination needed to weather any storm. So, remember, in the journey of life, a solid plan is not just a luxury but a necessity; a beacon of hope illuminating the path to a brighter tomorrow. Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

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Decisions 20:15

לפני 1 year20:15

20:15

Send us a text Understanding the importance of strong decision-making is important for setting a course forward for your life and what you want. Whether it's in your career, relationships, or personal growth, the decisions you make can have a profound impact on your life. Sometimes the choices we make and the decisions that come from those choices can save our lives, figuratively, emotionally, mentally and physically…and everything in between. When you’re faced with adversity; when you want more, when you’re faced with so many decisions, when you have an uphill battle, what are you going to think? What are you going to do? How will you stay sharp? What will you choose? What will you decide? Will you crumble under pressure? Will you cave to the naysayers? Will you choose negativity? OR Will you say…CHALLENGE ACCEPTED! I’ve got this. I want this. I will do this! My message to you is, you’ve got this! Okay? You’ve got this my friend! Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
What Do You Want? 26:18

לפני 1 year26:18

26:18

Send us a text As it pertains to goals and overcoming challenges, have you ever purposely asked yourself what you want out of life. What goals you want to achieve? How can you give back to society? And, if you did ask yourself this important question, did you write down a plan. What happened with your plan. Did you execute and achieve your goals (or tasks)? What did that feel like. Do you think you can implement that way of thinking with your next adventure or challenge? Knowing what you want can be half the battle. So many of us think we know what we want. However, if we don’t do research, find out everything we need to know in order to put our best foot forward with the next step so we can realistically execute, we tend to just percolate or procrastinate; or stew or worse yet…nothing. Why not challenge yourself and put on your calendar 30 minutes to an hour to use sit and write things down in a journal about what you want. Next, you’ll want to write down how you plan to execute these goals or overcome challenges. Easier said than done, I know. However, if you never write these things down, how do you really know what the next step is. In this episode of Challenge Accepted with Jonah C, we’ll examine the basics of mapping out a plan for life’s challenges or goals you’d like to obtain and how to get unstuck so you can execute on how we you get to the next step. If you’re ready to continue your journey, stick around to see if you can take some nuggets of knowledge away from the show to get you started on your journey or propel you forward with new information that can help with that. Are you ready? Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
Food, Vitamins, Medicine and Exercise 15:38

לפני 1 year15:38

15:38

Send us a text Knowledge is the nourishment for the mind. Each concept and fact serving as essential ingredients that blend together to create a rich and diverse mental banquet. Just like food provides nourishment for the body, knowledge provides nourishment for the intellect and understanding. Put another way, we must continue to feed our minds. This helps us make informed and smart decisions about the challenges that we face each day; and increases our momentum surrounding the goals we want to achieve that will help us keep moving forward toward our respective defined success. I’m hungry! I want more. How about you? Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
Choice 28:42

לפני 1 year28:42

28:42

Send us a text Empower Your Journey: Unlock the Magic of Choice and Decision-Making! Making deliberate choices is beneficial for humans because it empowers them to align their actions with their values and goals. Deliberate decision-making fosters keen self-awareness, encourages personal growth, and enhances the sense of control over one's life. It allows individuals to navigate challenges more effectively, leading to a more fulfilling and purposeful sense of accomplishment and existence. Challenge Accepted! Thanks for listening! Please subscribe. It really does help to grow the show.…

Challenge Accepted with Jonah C

1
Challenge Accepted 16:29

לפני 1 year16:29

16:29

Send us a text Empower Your Journey: Unlock the Magic of Choice and Decision-Making! In this episode, Jonah introduces what Challenge Accepted is all about. Jonah breaks down in the simplest terms, how you can kick your journey into gear with techniques to help you make more and better decisions. In addition, the concept of Challenge Accepted comes down to making this process a way of life. Put another way, a task, a goal or a challenge need not be a hinderance. Rather, by choosing to accept a challenge, you stay in control. Not just of the action. But also, your behavior. You can either choose to be negative about something you need to complete. Or, you can accept the challenge and deploy a whole set of positive behaviors to help you get to where you want to go! You can interact with Jonah on Instagram at Challenge Accepted Now; on Facebook at Challenge Accepted, and in just a few short weeks - Youtube at Challenge Accepted. Also in the coming weeks, there will be ways to sign up for premium content like other exclusive episodes, one on one coaching, and booking for speaking engagements. Challenge Accepted with Jonah C. will also have a website where merchandise can be purchased, appointments can be made to meet with Jonah, and much more. For now, if you like what you've heard so far, please subscribe to Challenge Accepted, and share with a friend or family member. Thanks for listening! Please subscribe. It really does help to grow the show.…

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Challenge Accepted with Jonah C « » The Secret to Not Quitting - Daily Pick Me Up 5 - Visualize Your Success

The Secret to Not Quitting - Daily Pick Me Up 5 - Visualize Your Success

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Challenge Accepted with Jonah C « »
The Secret to Not Quitting - Daily Pick Me Up 5 - Visualize Your Success