The Science The Practice and the Pursuit of Happiness

Change Agents Community with Dr. James Rouse

Happiness isn't just a fleeting feeling; it's a daily practice grounded in science. Studies show that when we align with our core values—autonomy, connection, and purpose—we activate our greatest potential. It’s about choosing to show up, being fully present, and letting joy be the natural byproduct of living authentically.

Embrace your freedom to create, your power to connect deeply, and the pursuit of your highest self. True happiness is self-determined, and it’s something we cultivate with intention, every single day. What do you have inside of you that is yearning to happen? Have that vision and pursue it with determination.

#ChooseJoy #LiveOnPurpose #PursuitOfHappiness #SelfDeterminationTheory #MindfulLiving