How to Be In Alignment While Going Through Change

Change from Within

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הוסף לפני three שנים

תוכן מסופק על ידי Mary Clavieres. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mary Clavieres או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The So What from BCG

1
Not All Growth Is Good—Here's How to Get It Right 20:09

לפני 16 ימים20:09

הפעל מאוחר יותר

רשימות

לייק

אהבתי

20:09

Justin Manly, BCG’s lead on growth and innovation, explains how businesses can choose the right growth strategy given their aspirations and position in the market. Whether a company is gaining or losing share, in a booming or sluggish industry, profitable growth depends on knowing your starting point. Learn More: Justin Manly: https://on.bcg.com/4kGYyPH BCG’s Latest Thinking on Growth and Innovation Analytics: https://on.bcg.com/4kjTEIB BCG’s Latest Thinking on Corporate Finance and Strategy: https://on.bcg.com/3ZeAMlX Your Growth Strategy Depends on Your Starting Point: https://on.bcg.com/43YpzZm The Vitality Code: How Growth Leaders Master Strategy, Technology, People, and Culture: https://on.bcg.com/4dMKjH1 This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

לפני שנתיים 13:03

MP3•בית הפרקים

In this week’s episode, I’m sharing what it means to be in alignment.

You’ll learn ways that you can know and practice staying in alignment with your true self. It can feel hard, especially when you’re in a transition period, but this alignment will allow you to stay grounded and open for whatever is coming your way next. You got this!

Find Mary here:

Website: www.brieftransitions.com

Instagram: www.instagram.com/brieftransitions

LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/

Work with Mary: www.maryclavieres.com

If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast

Hearing your stories & experiences, whether it’s how you got through a Transition in your life, or if you’re going through one right now, is really special to me and I’d love to hear from you. ❤️

94 פרקים

#Podcasting Education #Mary Clavieres

Change from Within

How to Be In Alignment While Going Through Change

Change from Within

published לפני שנתיים

שתפו

MP3•בית הפרקים

In this week’s episode, I’m sharing what it means to be in alignment.

Find Mary here:

Website: www.brieftransitions.com

Instagram: www.instagram.com/brieftransitions

LinkedIn: https://www.linkedin.com/in/mary-clavieres-19917a7/

Work with Mary: www.maryclavieres.com

If you enjoyed Brief Transitions Podcast, please comment, share, or tag us on your socials #brieftransitionspodcast

94 פרקים

#Podcasting Education #Mary Clavieres

כל הפרקים

Change from Within

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#94: Endings and Beginnings What's Next for Mary 13:21

לפני 20 weeks13:21

13:21

In today’s episode I’m sharing big news for this podcast and what’s next for my work and life. Life is full of changes in life… some small and some big. Wherever you are on your journey, I hope this podcast has supported you in some way. I really hope you’ll join me on this new adventure! BIG NEWS!!! Listen to the Find Yourself, Change Your Life podcast HERE ! Connect with Mary here: Human Design Readings: www.maryclavieres.com/humandesign Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @maryclavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.…

Change from Within

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#93: Create Your Life Vision with Ann Wheeler 56:50

לפני 21 weeks56:50

56:50

Are you connecting to your purpose with a vision for your life? Instead of planning goals at the start of this new year, consider dreaming into your life vision. Brain body work has been an incredible part of my journey to awaken my mind body connection. It is a simple yet powerful way to really deepen into who you’re here to be and what you’re here to do in this lifetime. Ann Wheeler is a brain body mentor of mine and I’m really excited to have her on the podcast. We talk about the power of our bodies, embracing creativity, creating a vision for what we want in our lives, and staying connected to that dream. Find Ann Here: If you’d like to connect with Ann, email or message me and I’ll share her contact info with you. Find Mary here: Human Design Readings: www.maryclavieres.com/humandesign Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #77: The Secret to Finding Yourself Again #80: 3 Life Lessons from a Human Design Projector #82: 3 Easy Ways to Love Yourself a Little More Every Day #84: What is Self Responsibility #85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault…

Change from Within

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#92: Living as Your Authentic Self 1:09:24

לפני 22 weeks1:09:24

1:09:24

This week we’re talking about how to live most authentically as yourself. The ability to show up authentically may not come easily to you (it hasn’t for me). Over time I’ve worked on ways to find the parts of me that have been hidden. When you show up and love yourself, you can really step into the version of yourself that you’ve always dreamed of. My dear friend, Hannah Carey, is on the show to ask me questions about how I show up for myself. Hannah and I had a lot of fun with this episode. She asked a lot of great questions (that I didn’t know ahead of time!). My hope is that you feel supported for where you are on your journey to showing up authentically - however that looks to you. Interview by Hannah Carey of Hannah Carey Coaching Find Hannah Here: Website: https://www.peopleparentingpossibilities.com/ Instagram: www.instagram.com/humandesigninreallife Instagram: www.instagram.com/people.parenting.possibility Find Mary here: Human Design Readings: www.maryclavieres.com/humandesign Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: Human Design 101 with Kelly Joseph Parenting Yourself and Your Children Using Human Design #77: The Secret to Finding Yourself Again #80: 3 Life Lessons from a Human Design Projector #82: 3 Easy Ways to Love Yourself a Little More Every Day #84: What is Self Responsibility #85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault…

Change from Within

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#91: Self Reflection Questions for Personal Growth in 2025 18:04

לפני 26 weeks18:04

18:04

Self Reflection Questions for Personal Growth in 2025 The end of the year brings with it a time of reflection so today I’m sharing self reflection questions for personal growth. While we often ask ourselves self reflection questions related to our accomplishments, there are other self reflection questions for personal growth that you can use to explore your energy and more deeply understand how you want to spend your time in 2025. Tune in to this week’s episode to get support as you reflect on your accomplishments of 2024 and create your future. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #77: The Secret to Finding Yourself Again #82: 3 Easy Ways to Love Yourself a Little More Every Day #84: What is Self Responsibility #85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault #87: Navigating the Holidays, Managing Seasonal Affective Disorder, and Being Therapy Curious with Therapist Jody Smith…

Change from Within

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#90: What Your Body Is Telling You with Chronic Pain Specialist Laura Koratsis 1:19:46

לפני 27 weeks1:19:46

1:19:46

Have you ever wondered what your body is telling you? It’s speaking to you all the time whether you realize it or not. I sat down with chronic pain specialist, Laura Koratsis, to learn more about how our bodies speak to us. Laura takes me through her ESP2 Method, where she evaluates Eating, Sleeping, Pooping, Emotional, Spiritual and Physical health before working on any client. Laura shares the reasons that each of those areas is important for understanding your overall health, while having me answer each question as she would ask a client. It’s a great conversation that sheds light on the different areas of life that impact our bodies. Laura has seen it all, including getting messages from the deceased (Post Material People as she calls them) as she works on clients. Tune in to learn more about Laura’s process and how you can better understand what your body is telling you. About Laura: Laura received her licensure in therapeutic massage & hydrotherapy from Finger Lakes School of Massage in 2005. She also studied fascial work and completed Levels 1 & 2 of the Taylor Techniques before embarking on her own course of study of the fascia under Tom Meyers’ Anatomy Trains, Live Dissection Classes. Laura studied the connection between fascia and movement as well as the relationship between the fascia and stored emotion and trauma, and the fascinating relationship between the fascia and the nervous, digestive and respiratory systems in addition to the musculoskeletal system. Laura’s work is firmly grounded in science, but is highly intuitive. To further enhance her understanding of the less obvious connection between emotion and dysfunction of the Soma, Laura completed her certification in hypnotherapy. Through Intuitive Touch she is able to connect the source of physical dysfunction and tune into the underlying emotional causes of pain, thereby unlocking the body’s own powerful healing response to allow for restoration of physical, mental and emotional release. Laura loves all living things and marvels at each opportunity to interact with the natural world around her. When she isn’t enjoying her passion for her work, she is absorbed in the love of her large and wonderful family, including her dogs and cats. Find Laura here: Website: Instagram: Facebook: Soma Speaks Podcast Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #77: The Secret to Finding Yourself Again #79: You Are Where You Need to Be #82: 3 Easy Ways to Love Yourself a Little More Every Day…

Change from Within

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#89: Morning Routines, Seasonal Wellness and Circadian Rhythm Lighting with Christi Collins 58:28

לפני 28 weeks58:28

58:28

Morning routines and circadian rhythm lighting impact the trajectory of our days in many ways that we may not even realize. I sat down with wellness coach and quantum biology certified professional, Christi Collins, to discuss the importance of circadian rhythm lighting and morning routines. Christi shares tips for navigating the changes of seasons and how you can shift your morning routine over time in order to receive the full effects of circadian rhythm lighting for your body. If you’re someone that has trouble sleeping and have tried all the options out there, you may want to consider your relationship with circadian rhythm lighting as a next step. Christi shares that the quality of our sleep is actually impacted by the quality of our morning routine and our access to circadian rhythm lighting. It is also impacted by our use of screens (TVs, computers, phones, etc). While screens aren’t going away in our lives, Christi shares tips for how to work with them and still protect your body from overuse. Tune into this conversation to learn more about how understanding your body’s circadian rhythm can improve your overall health. About Christi: Christi has been a business coach for 20 years, helping women start health coach practices and non-toxic living businesses so they can reclaim their financial independence. As a homeschooling mama to 2 teen boys, she loves helping women build businesses they can run from their homes! Most recently, Christi received her certification in Applied Quantum Biology and now creates courses that teach women in perimenopause (and beyond) how to leverage the simple healing power of circadian rhythm and seasonal wellness to reclaim their energy, sleep and mood. Find Christi here: Website: www.christicollinswellness.com Instagram: https://www.instagram.com/christi.collins/ Facebook: https://www.facebook.com/ChristiCollins23/ Get Christi’s free Newbie’s Guide to Blue Blockers Join Christi’s newsletter here Christi’s Offers: The Ultimate Fall Survival Series The Circadian Rhythm Reset The Sunrise Club Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.…

Change from Within

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#88: The Difference Between Growth Mindset and Fixed Mindset 18:07

לפני 29 weeks18:07

18:07

Are you in a season of growth, a season of rest or are you stuck? Today we're talking about the difference between growth mindset and fixed mindset. It may sometimes feel clear and intuitive what the difference is between growth mindset and fixed mindset, but it can also be good to have a reminder. It’s also important to check in with yourself at times to reflect on whether you have a growth mindset or a fixed mindset. This episode will share ways that you can evaluate your mindset along with questions you can ask yourself to support your personal transformation journey. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #77: The Secret to Finding Yourself Again #79: You Are Where You Need to Be #82: 3 Easy Ways to Love Yourself a Little More Every Day #84: What is Self Responsibility #85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault…

Change from Within

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#87: Navigating the Holidays, Managing Seasonal Affective Disorder, and Being Therapy Curious with Therapist Jody Smith 35:01

לפני 30 weeks35:01

35:01

As we enter the winter season it’s important to prepare for navigating the holidays. Whether it’s challenging for you to see family members during the holidays or your physical health changes with the change in weather, seasonal affective disorder has an impact on our wellbeing. I sat down with therapist Jody Smith from Clarity Counseling Network to discuss the impact of the change of seasons on our mental health, how we can get better at navigating the holidays, and managing seasonal affective disorder. Jody shares what it means to be therapy curious and how you can take better care of yourself with practical tools and tips to managing the holiday season and all of the stressors that come with it. About Jody: Jody Smith brings over 15 years of invaluable experience to the field of mental health and counseling. With a passion for fostering healing and growth, Jody has dedicated her career to providing compassionate support and empowering individuals to overcome life’s challenges. Known for her expertise in stress management, trauma recovery, and mindfulness-based therapy, Jody embodies a holistic approach to mental well-being. Her unwavering commitment to personalized care and genuine empathy has earned her the trust and gratitude of countless clients throughout her career. Jody’s vision and leadership continue to inspire our practice, ensuring that each individual receives the highest standard of care on their journey to healing and self-discovery. Find Jody here: Website: Www.claritycounselingnetwork.com Instagram: https://www.instagram.com/jsmith_0416/ Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #56 Do You Love Yourself? #77: The Secret to Finding Yourself Again #79: You Are Where You Need to Be #82: 3 Easy Ways to Love Yourself a Little More Every Day #80: 3 Life Lessons from a Human Design Projector #84: What is Self Responsibility #85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault…

Change from Within

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#86: How to Live With Less Stress and More Peace 17:05

לפני 31 weeks17:05

17:05

Learning how to live with less stress and more peace is an important life skill that will support you for years to come. There are many modalities and approaches to living life with less stress and more peace.. Living a life with stress is detrimental to your nervous system and it will cause you to make decisions and build relationships from a place of lack. Stress can impact your sleep, eating patterns, digestive system and so much more. When you learn how to manage your stress levels and take care of yourself, you’ll be able to live with less stress and more peace. This will allow you to be more in alignment and live a life that is fuller, richer and more meaningful to you. In this episode, you will learn how to live life with less stress and more peace in order to move about the world in a way that is most aligned for you Today, I want to talk about the relationship with stress, and how you can approach having less stress in your life and having a stronger relationship with yourself. This is something that I've been studying for quite a few years. I've had my own experiences with stress, how stress shows up in the body, and how it impacts our brain. It's a complicated relationship so if you're someone that finds situations and circumstances stressful or you have anxiety, I'm going to share one of the ways that you may be able to find some relief. This will help you to be more connected and feel stronger within yourself. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #56 Do You Love Yourself? #77: The Secret to Finding Yourself Again #79: You Are Where You Need to Be #82: 3 Easy Ways to Love Yourself a Little More Every Day #80: 3 Life Lessons from a Human Design Projector #84: What is Self Responsibility #85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault…

Change from Within

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#85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault 26:04

לפני 32 weeks26:04

26:04

If you’re feeling that life is chaotic at the moment and you’re wondering how to protect your energy, then this episode is for you. Energy is something that often gets dismissed in the everyday busyness of life, but it has a huge impact on our day to day lives. Everything around us is energy - our relationships, work situations, even interactions with strangers. It’s important to protect and manage your energy for your own health, happiness and peace. Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast this week to talk about how to protect your energy amid chaos. She shares tips and tools for grounding, being aware of your energetic surroundings, incorporating amusement into challenging situations, and so much more. I love Elizabeth’s energy and the wisdom she shares. I hope you enjoy this conversation! Past Episodes with Elizabeth: Episode 81: How to Stop Hiding from Yourself and Reclaim Your Power with Elizabeth Guilbeault Episode 73: Growing Your Spiritual Gifts with Elizabeth Guilbeault Episode 61: Intentions, Energy, and Showing Up When Life Feels Hard with Elizabeth Guilbeault Episode 47: Energetic Alignment, Managing Anxiety and Parenting with Elizabeth Guilbeault Episode 22: Easy Meditation Practices for Every Day Life with Elizabeth Guilbeault Find Elizabeth here: Website: www.everydayenergywithelizabeth.com LinkedIn: https://www.linkedin.com/in/elizabeth-guilbeault-3b16942/ Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? You can book a Human Design Reading here . You’re also invited to learn more about Transform Your Life here . This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.…

Change from Within

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#84: What is Self Responsibility 11:58

לפני 33 weeks11:58

11:58

What is self responsibility and how can you use it to change your life? Today, I’m sharing more about the topic of self responsibility. You may have also heard of it as personal responsibility, or in some cases, people use the terminology radical responsibility. This principle is around really taking a look at the self and identifying what you are responsible for. If we really want to do something different and make some type of change, we have to be willing to try different things and be open to different experiences, and something has to change, otherwise we won't change. Part of looking at making lasting change is looking at the self. It's the building block that everything else grows from, because it's all around taking a look at how you operate, how you treat yourself, how you take care of yourself, and how you show up and love yourself. Along with all of those things it’s important to take a look and see if you are taking responsibility in your life - for how you show up, the part that you play in your relationships, the part that you play in your work and all the different areas of your life. This is what self responsibility is all about. Tune into this episode to learn more and also receive reflection questions to help you evaluate where you are on your journey. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching . Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #56 Do You Love Yourself? #57: What Is Gratitude, Really? #58: Are You Doing Too Much? #60: A 7-Step Framework for Living an Aligned Life #63: The Power of Your Mind (The Power Series) #64: What Is Your Body Telling You (The Power Series) #65: Are you connected to your highest self? (The Power Series) #66: How to Get the Results You Want in Your Life (The Power Series)…

Change from Within

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#83: Embracing the Present Moment: Finding Your Calm in Everyday Chaos 12:03

לפני 34 weeks12:03

12:03

Today, I want to share a story with you around the impact of embracing the present moment. It includes an example of using ten minutes to connect and embrace the present moment. It’s an everyday example so you may have found yourself in a similar situation at some point in your life. We are often sold this idea that we always need to be in the present moment, and there's almost a stress or a pressure around achieving that. But really, being in the present moment and embracing it 100% of the time isn’t the reality for most of us. If you are someone that struggles with finding a way to be in the present moment or struggles to stay in the present moment, then this story is for you. If you're trying to connect more deeply to yourself, remember that it's a process. It's something that requires time, experimentation, openness, curiosity and a willingness to be open with yourself. You may drop in and be present for a period of time, and then you may fall out of that, because something happened and you got triggered, or you were moving on with something else in your day and something happened. We're all on this journey. There is no right or wrong, and this is just one story that I hope can help you to see that there are many options for how you embrace the present moment and live from that place. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings so that you can learn more about your own energy and how you operate. You can also learn about Voxer coaching , which is great for people that are on the go and want real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #56 Do You Love Yourself? #57: What Is Gratitude, Really? #58: Are You Doing Too Much? #60: A 7-Step Framework for Living an Aligned Life #63: The Power of Your Mind (The Power Series) #64: What Is Your Body Telling You (The Power Series) #65: Are you connected to your highest self? (The Power Series) #66: How to Get the Results You Want in Your Life (The Power Series)…

Change from Within

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#82: 3 Easy Ways to Love Yourself a Little More Every Day 12:16

לפני 36 weeks12:16

12:16

Today I’m sharing three easy ways to love yourself a little more every day. We typically hold a belief that any type of habit has to be a big production. We have to push ourselves in ways and make these big, grand gestures or big commitments to say, I'm going to do it like this. I’m going to stay consistent and if I don’t do it right it’s a failure. The reality is, life is the compilation of all the little moments and there are so many opportunities to love yourself in the little moments. Today’s episode will share three ways that you can love yourself more in your little moments to bring you more meaning, more fulfillment, more peace, more joy, more ease, whatever it is that you're looking for and searching for and wanting more of. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings so that you can learn more about your own energy and how you operate. You can also learn about Voxer coaching , which is great for people that are on the go and want real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #56 Do You Love Yourself? #57: What Is Gratitude, Really? #58: Are You Doing Too Much? #60: A 7-Step Framework for Living an Aligned Life #63: The Power of Your Mind (The Power Series) #64: What Is Your Body Telling You (The Power Series) #65: Are you connected to your highest self? (The Power Series) #66: How to Get the Results You Want in Your Life (The Power Series)…

Change from Within

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#81: How to Stop Hiding from Yourself and Reclaim Your Power with Elizabeth Guilbeault 35:28

לפני 37 weeks35:28

35:28

Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast for another conversation between friends. This time, about how to stop hiding from yourself and reclaim your power. You may be hiding from yourself because you’re afraid of being seen by others. Or perhaps you are hiding from yourself because you don’t believe you can accomplish the things you really want to accomplish in your life – your deepest hopes and dreams. It can feel safer to hide from yourself and bury things down deep, but if you want to live your life in alignment with who you truly are, it is time to reclaim your power. Get curious with yourself and fall in love with your life. I love Elizabeth’s energy and the wisdom she shares. I hope you enjoy this conversation! Past Episodes with Elizabeth: Episode 73: Growing Your Spiritual Gifts with Elizabeth Guilbeault Episode 61: Intentions, Energy, and Showing Up When Life Feels Hard with Elizabeth Guilbeault Episode 47: Energetic Alignment, Managing Anxiety and Parenting with Elizabeth Guilbeault Episode 22: Easy Meditation Practices for Every Day Life with Elizabeth Guilbeault Find Elizabeth here: Website: www.everydayenergywithelizabeth.com LinkedIn: https://www.linkedin.com/in/elizabeth-guilbeault-3b16942/ Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? You can book a Human Design Reading here . You’re also invited to learn more about Transform Your Life here . This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.…

Change from Within

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#80: 3 Life Lessons from a Human Design Projector 20:29

לפני 38 weeks20:29

20:29

Today I’m sharing three life lessons from a Human Design Projector. Learning that I am a Projector in Human Design has had a monumental impact on my life. Not because I hold everything about it as an absolute truth, but because it helped me to see and understand myself in ways I never had before. It has helped me to understand my energy better and supports me in navigating how I show up in my life and business. Whether or not you are a human design projector, I hope this information supports you and any human design projectors you may have in your life. Change from Within is here to help you uncover your unique path to living your most aligned life. Part of what I'd like to do more often on this page is share some personal experiences that I've had and the ways that they have helped me and supported me. My hope and intention with sharing my lessons as a projector in Human Design is that it may help and support you in some way too. Hearing some of these lessons might unlock something for you with whatever it is that you're going through. My intention around sharing examples from Human Design also relates to my profile as a 3/5 self projected projector. My life is all about trial and error, experimentation and learning by doing. There are a lot of lessons and there’s a lot of wisdom that comes from that. As I've embraced that more, I’ve been able to feel great about sharing it with you in case it helps you with any aspect of your life. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? You can book a Human Design Reading here . You’re also invited to learn more about Transform Your Life here . This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges. Other Episodes You May Enjoy: Human Design 101 with Kelly Joseph Parenting Yourself and Your Children Using Human Design #60: A 7-Step Framework for Living an Aligned Life #63: The Power of Your Mind (The Power Series) #64: What Is Your Body Telling You (The Power Series) #65: Are you connected to your highest self? (The Power Series) #66: How to Get the Results You Want in Your Life (The Power Series)…

Change from Within

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#64: What Is Your Body Telling You (The Power Series) 11:51

לפני 1 year11:51

11:51

Welcome to the Power Series. Last week we spoke about the Power of Your Mind and now we’re diving into the Power of Your Body. Your body has so much incredible wisdom and is speaking to you ALL THE TIME, whether you realize it or not. When you pay attention to this wisdom you become more in control of your life. You stop your mind from running the show and get connected to more of who you really are (more to come on that..). This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (marriage, divorce, health, etc) or a career shift (job loss, new job, etc), a big piece of your own personal growth is happening. As you uncover these parts of you, discover new things about yourself, peel back the layers of your life and how your journey has unfolded, you'll start to see these different pieces of yourself come out. I really believe that all three of these together make up your nature. They really guide and inform what you are here to do and how you move through the world. How you become the leader of your own life. It's really part of your inner compass. Tune in to this series to learn more about how you can identify where you’re at and shift to lead a life with more possibility, joy and fulfillment - in whatever way feels best to YOU. Find Mary here: Want to get unstuck, take action and find more alignment in your life? Join the free 7 Days to Get Unstuck Challenge here If you’d like to work on your transformation process with personalized support, I invite you to my upcoming 16 week group experience. Learn more here.…

Change from Within

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#63: The Power of Your Mind (The Power Series) 14:41

לפני 1 year14:41

14:41

Welcome to the Power Series. We’re starting off with talking about the Power of Your Mind. Whether you realize it or not, what your thoughts are telling you informs a big part of your days which shapes your reality. This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (marriage, divorce, health, etc) or a career shift (job loss, new job, etc), a big piece of your own personal growth is happening. As you uncover these parts of you, discover new things about yourself, peel back the layers of your life and how your journey has unfolded, you'll start to see these different pieces of yourself come out. I really believe that all three of these together make up your nature. They really guide and inform what you are here to do and how you move through the world. How you become the leader of your own life. It's really part of your inner compass. Tune in to this series to learn more about how you can identify where you’re at and shift to lead a life with more possibility, joy and fulfillment - in whatever way feels best to YOU. Find Mary here: Want to get unstuck, take action and find more alignment in your life? Join the free 7 Days to Get Unstuck Challenge here If you’d like to work on your transformation process with personalized support, I invite you to my upcoming 16 week group experience. Learn more here.…

Change from Within

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#62: Change Is Constant: Behind the Scenes of Mary’s Next Chapter 41:47

לפני 1 year41:47

41:47

This week I’m sharing a behind the scenes look at my next chapter… where I’ve been and where I’m going. It’s not always easy to share these types of reflections so I brought on my dear friend, Julia Weigert, to interview me in this process. We had a lot of fun and Julia asked a lot of great questions (that I didn’t know ahead of time!). Tune in to this extra special episode and hear more about what I’ve learned in my own transformation process - body wisdom, stress, how the mind plays tricks on us and when it’s time to go for it (whatever IT is). My hope is that you feel supported for where you are on your journey and that you realize you are not alone. Interview by Julia Weigert of Soul Wisdom Find Mary here: Want to get unstuck, take action and find more alignment in your life? Join the free 7 Days to Get Unstuck Challenge here If you’d like to work on your transformation process with personalized support, I invite you to my upcoming 16 week group experience. Learn more here.…

Change from Within

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#61: Intentions, Energy, and Showing Up When Life Feels Hard with Elizabeth Guilbeault 39:59

לפני 1 year39:59

39:59

Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast and we’re trying something a little different this time. Instead of a more formal interview, this episode is a conversation between friends. Elizabeth and I chat about setting intentions, managing energy and how we show up (or don’t!) when things feel hard. Elizabeth also had a family move in the last couple of years and we talk about what navigating a big move looks like. I love Elizabeth’s energy and the wisdom she shares. I hope you enjoy this conversation! Find Elizabeth here: Website: www.everydayenergywithelizabeth.com New Program: https://everydayenergywithelizabeth.com/intuitiontoreality LinkedIn: https://www.linkedin.com/in/elizabeth-guilbeault-3b16942/ Find Mary here: If you’d like to work on this process in a deeper way, I invite you to my upcoming 16 week group experience. Learn more here. Want to take a 7 day journey with this framework? Sign up for the free email series here .…

Change from Within

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#60: A 7-Step Framework for Living an Aligned Life 27:27

לפני 1 year27:27

27:27

On this week’s episode I’m sharing the 7 step framework that I use to make big changes, find more alignment, and take focused action - for myself and my clients. It’s simple and effective You’ll learn about: How to recognize patterns and what your mind is telling you Body exercises to shift your energy Creating from a centered, grounded place How to create a tangible plan to reach your goals And so much more Showing up for yourself is what matters most and that’s exactly what you’re doing here. Thank you for being a part of this community. Links Mentioned in This Episode: If you’d like to work on this process in a deeper way, I invite you to my upcoming 16 week group experience. Learn more here. Want to take a 7 day journey with this framework? Sign up for the free email series here . If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod…

Change from Within

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#59: Abuse, Divorce and Finding Yourself Again with Rimsha Warda 50:39

לפני 1 year50:39

50:39

In this week’s episode, Rimsha Warda shares her story and how she navigated an abusive relationship that ended in divorce. You’d think it’s not the happiest topic, but what is so captivating is Rimsha’s joy as she shares her healing journey. Her self discovery along the way and how it has changed the way she sees herself is incredibly uplifting. Tune in to learn more about Rimsha and how you can find your joy, even in dark times. Rimsha is a Shamana, Medicine Woman and a healer. Born and raised in Pakistan, Rimsha moved to the US when she was 14. Her spiritual awakening (or as she likes to call wounds awakening) happened when she woke up one day, listened to the spirit that was loud and clear, and moved to Nepal as a young 17 year old. This is where her healing began. She has traveled to over 28 countries to search for herself. During this period, she got lost in the masculine world first as an aerospace engineer then as a US Marine Officer until her nervous system completely fried and she was forced to face the wounds that she first discovered as a young woman in Nepal. She deeply cares for the awakening of the collective so that we can stop going to war with each other as well as ourselves, and all remember that we are God's consciousness living a human experience. We CAN in fact live a beautiful, prosperous, heck even luxurious life even as a spiritual guide. Find Rimsha here: Website Listen to the HERSTORY Podcast Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Chat with Mary: Book a Call If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod…

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#58: Are You Doing Too Much? 20:14

לפני 1 year20:14

20:14

In this episode, I’m exploring why we do too much and how we can slow down. When you slow down and create space for yourself, you’ll see so many benefits - with your relationships, career and your personal perspective. It’s life changing! I also share examples of what slowing down has looked like for me and how it can help you to live a more aligned life. Join the Waitlist for Mary’s upcoming program about living your most aligned life: www.maryclavieres.com/program Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Chat with Mary: Book a Call If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod…

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#57: What Is Gratitude, Really? 11:31

לפני 1 year11:31

11:31

Gratitude is a powerful perspective to carry with you. This week on Change from Within, I’m sharing how gratitude can have a powerful place in and impact on your life. My own relationship with gratitude has evolved so much over the years and I’m excited to dive into this topic with you. Question to Consider: What is something you’re grateful for? Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Chat with Mary: Book a Call If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod…

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Do You Love Yourself? 12:21

לפני 1 year12:21

12:21

You may have found that the journey to really loving yourself can take time. There are so many ways that we can easily put shame and blame on ourselves for every little thing, or even look outside of ourselves for love. In today’s episode I’m sharing my experiences with really taking time to be kind to yourself and love yourself more deeply. Sending you an extra hug today! Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Chat with Mary: Book a Call If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod…

Change from Within

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Who Did You Come Here To Be? 15:45

לפני 1 year15:45

15:45

Who did you come here to be? This week, I’m exploring this topic in more detail and sharing a prompt that can start an impactful exploration of where you are going in your life. Take a look at who you are and what you want out of this life… because that will guide you in everything you do. Tune in to this week’s episode to learn why it’s important to reflect on this as you work towards any goals you may have. Resources Mentioned: Sarah Naia Soleil’s Rebirth Program: https://sarahnaiasoleil.com/rebirth Get your Free HD Chart: https://www.jovianarchive.com/Get_Your_Chart Episodes Mentioned: Human Design 101 with Kelly Joseph Parenting You and Your Children Using Human Design Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Chat with Mary: Book a Call If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod…

Change from Within

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Parenting Yourself and Your Children Using Human Design 17:40

לפני 1 year17:40

17:40

Have you used Human Design to learn more about yourself? How about for learning more about your children? I’ve been on an exploration with Human Design over the past several years - using it to learn more about and experiment with my energy type and more. What I noticed is that you can also use Human Design as a tool to support your children. To help them learn how to manage their energy based on their energy type and make decisions based on their authority. Every child is unique and the more you can tap into who they truly are, you can support them in staying true to themselves and their highest alignment. Tune in to this week’s episode to learn more about how I’ve used Human Design to learn more about myself as well as my children, and how you can too! Resources Mentioned: Get your Free HD Chart: https://www.jovianarchive.com/Get_Your_Chart Episodes Mentioned: Human Design 101 with Kelly Joseph Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Chat with Mary: Book a Call If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod…

Change from Within

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How to Break Repeating Patterns in Your Life 18:02

לפני 1 year18:02

18:02

Are you tired of the patterns and cycles in your life that keep showing up? Whether it’s breaking patterns in relationships, behavior, or something else that you don’t want, it’s time to break them! This week I’m sharing more about the process of identifying your patterns and then how to take action to change your circumstances and break the patterns. One of my stories is about not being enough and not being worthy and in this episode I share more about what that has looked like for me over the years. Don’t underestimate the impact you can have with your choices and small changes. Tune into this week’s episode to learn new tools and break your patterns. Your possibilities are endless and beautiful. ❤️ Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Chat with Mary: Book a Call If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod…

Change from Within

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How to Get Focused and Have Momentum in 2024 12:20

לפני 1 year12:20

12:20

Is your 2024 off to a strong start or are you fading fast? This week I’m sharing a simple and straightforward process that can help you tackle any project or goal that you want to make a reality. This doesn’t mean you have to push yourself and run yourself into the ground. It’s the opposite really - having a clear path so you know where you’re going and what you want to achieve in a tangible way. Tune into this week’s episode to get yourself focused with a clear plan to accomplish what you really want to accomplish. Episodes Mentioned: Why and How to Set Intentions in 2024 Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Chat with Mary: Book a Call If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod…

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4 Ways to Get Through a Really Hard Day 16:25

לפני 1 year16:25

16:25

How do you get through really hard days? I recently had a tough day at work and was feeling stuck - imposter syndrome, overthinking, and all the things. In today’s episode I’m sharing 4 tools that I used to get unstuck. We all go through these feelings and I wanted to share a look behind the scenes of how I process things in case it helps you with your hard day. When things are hard or you’re feeling stuck, find something that shifts your energy and your perspective. And remember, it’s not about ignoring the feelings… it’s about moving through them. Tune into this week’s episode to learn 4 ways that you can take action to get through a hard day. Resources Mentioned: Dahn Jon Tapping Video Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Chat with Mary: Book a Call If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod…

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Why and How to Set Intentions in 2024 17:59

לפני 1 year17:59

17:59

Do you rush into the new year by setting goals? Most of us do. I’m guilty of it too! This year, I’m working in a different way and you can too. Let’s take a moment to slow down, reflect and determine what you really want out of your life. After all, the more that you’re in alignment, the more that will come your way. Tune into this week’s episode to learn more about why it’s important to start from intention and how it can help you to reach your goals. Other episodes mentioned: Setting Goals: Transitioning to a New Year with New Possibilities Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Chat with Mary: Book a Call If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod…

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#79: You Are Where You Need to Be 21:18

לפני 39 weeks21:18

21:18

If you feel behind in life or think you should be farther along, this episode is for you because you are where you need to be. Whether you’ve been feeling doubt, uncertainty or worry that you haven’t reached a certain goal yet, when you identify these thought patterns, you’ll be able to shift your thoughts and change your life. You may have times where you feel down on yourself or you’re hard on yourself for some reason – we all do! One of the ways that it can show up is by thinking that you should be farther along. You may think that you should have done things differently. You may also wonder about past decisions and think that if you made a different decision, you would be somewhere different. The mind loves to find ways to keep us safe and that is oftentimes in the form of being hard on ourselves in an effort to keep us where we are. When you recognize these types of thoughts and when you find yourself saying things like you should be farther along, you’ll be able to shift them to more supportive thoughts. These thoughts and habits don't serve you so when you can change them to something else, it will shift your entire world and way of being. The more understanding that you have around this, the easier it will be to embrace where you are right now and create from this place. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? You can book a Human Design Reading here . You’re also invited to learn more about Transform Your Life here . This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges. Other Episodes You May Enjoy: Who Did You Come Here To Be? Do You Love Yourself? #60: A 7-Step Framework for Living an Aligned Life #61: Intentions, Energy, and Showing Up When Life Feels Hard with Elizabeth Guilbeault #70: Pep Talk: What Is Standing Between You and Your Dream?…

Change from Within

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#78: Examples of Negative Self Talk and How to Change It 31:08

לפני 40 weeks31:08

31:08

Negative self talk impacts so many of us. In today’s episode, you’ll learn examples of negative self talk and how to change it. You might experience negative self talk when you make a mistake or things don’t go the way you planned. That’s ok! Our brains are wired to focus on the negative and to get stuck in patterns. The trick is to understand this and be able to reframe negative thoughts for more positive, supportive thoughts. In today’s episode, you’ll learn how our brains are wired for negativity, five examples of negative self talk, and how you can reframe these thoughts. Awareness is the first step in understanding where you are today and understanding yourself in a different way. It is the first step in order to be able to change negative self talk to positive thoughts which will then allow to shift your thoughts, uncover more of your path and discover more of who you really are. Remember, this is a journey and the path is not linear. How we show up in the day to day is where change really happens. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? You can book a Human Design Reading here . You’re also invited to learn more about Transform Your Life here . This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges. Other Episodes You May Enjoy: 4 Ways to Get Through a Really Hard Day How to Break Repeating Patterns in Your Life #57: What Is Gratitude, Really? #58: Are You Doing Too Much? #68: What to Do When Things Don’t Go as Planned…

Change from Within

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#77: The Secret to Finding Yourself Again 25:53

לפני 41 weeks25:53

25:53

Today’s episode is about the Secret to Finding Yourself Again. We all feel lost at different points in our lives. Whether you feel lost after becoming a mom, navigating a divorce, or from feeling stuck in a career you don’t want, there are ways to find yourself again. In this episode, I want to talk about what it means to find yourself again and how you can go about doing that because it is something that many of us deal with on a day to day basis. This doesn't have to be a big midlife crisis type of finding yourself again, although I do feel that that happens for a lot of people. This is about all of the times when we're at points in our lives that we want to change. In this episode you’ll learn what the journey to finding yourself again may look like, how you can navigate it, where you may get stuck as well as tools and resources to support you. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? You can book a Human Design Reading here . You’re also invited to learn more about Transform Your Life here . This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges. Other Episodes You May Enjoy: #60: A 7-Step Framework for Living an Aligned Life #63: The Power of Your Mind (The Power Series) #64: What Is Your Body Telling You (The Power Series) #65: Are you connected to your highest self? (The Power Series) #66: How to Get the Results You Want in Your Life (The Power Series)…

Change from Within

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#76: How I Got My French Driving License 27:48

לפני 48 weeks27:48

27:48

I’m celebrating that I got my French driving license. Hooray! While France does recognize and exchange licenses with some US states, it doesn’t recognize all 50 states. Unfortunately for me, New Jersey is not one of the states that you can exchange licenses with. In today’s episode I’m sharing behind the scenes of what it was like to get my french driver’s license. It was a multi step process studying and taking an online exam plus lessons and a road test - all in French. I felt like a beginner all over again. I also noticed some interesting things that are different from the US driving systems. For example, France doesn’t have in person locations like a DMV (department of motor vehicles). Everything that can be is consolidated online - super interesting for a systems person to navigate! I hope you enjoy this episode and hearing more about what it’s like to drive in France. I include: Driving rule differences Taking an online exam What driving lessons are like What I had to unlearn and new things to learn after 20+ years of driving The list goes on… If you’re navigating something that is challenging or a big milestone for you, you’ve got this! Take it one step at a time and you’ll be able to accomplish anything. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? Learn more about the summer special here . This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.…

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#75: Healing Chronic Pain and Navigating Perimenopause with Gina Newton 33:53

לפני 49 weeks33:53

33:53

Do you suffer from chronic pain or know someone that does? Gina Newton is on the podcast today to share her experience managing chronic pain. Gina was recommended to have a highly invasive surgery by four different doctors. As Gina’s path to healing evolved, both physically and spiritually, she was able to heal without surgery and is no longer in physical pain. Tune in to hear more about Gina’s incredible story and how she overcame her pain using a variety of modalities for both mental and physical healing. Gina also shares how she supports her clients to release old/trapped energy from within the body to bring them back into balance energetically. This is through a combination of both physical and mindset healing work. Gina in particular focuses on: reparenting, inner child healing, releasing perfectionism/people-pleasing, anxiety, self love, emotional eating, the mother wound, intuitive eating, building mental/physical strength from within. Other Change from Within Episodes you may enjoy: The Power of Your Mind What Is Your Body Telling You Are You Connected to Your Highest Self How to Get the Results You Want In Your Life 7 Simple Habits to Radically Change Your Life Find Gina here: Website: www.healingwithgina.com Instagram: www.instagram.com/gina.m.newton Facebook: https://www.facebook.com/gina.m.newton.9 Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? Learn more about the summer special here . This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.…

Change from Within

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#74: Mid Year Check In on Your Intentions and Goals 19:35

לפני 50 weeks19:35

19:35

What intentions did you set at the beginning of the year? In today’s episode, we’re going to look at where you are halfway through the year. This isn’t about getting to specific goals. This is taking a holistic view of your life and who YOU are - how YOU are moving about the world in all of your beauty. You’ll hear a perspective to support you on your journey as well as prompts to help you identify where you’re at and where you want to go. It is ok if you didn’t set intentions earlier in the year. Every day and every moment is a chance for something new. Remember, it doesn’t have to happen all at once. It’s in the small, incremental moments that we find lasting change - the times when no one is looking. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? Learn more about the summer special here . This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.…

Change from Within

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#73: Growing Your Spiritual Gifts with Elizabeth Guilbeault 40:23

לפני 51 weeks40:23

40:23

Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast for another conversation between friends. Elizabeth and I chat about how to grow your spiritual gifts. This has been something particularly interesting to me on my personal growth journey. There is a lot about rediscovering ourselves that is linked to our own personal gifts. I love Elizabeth’s energy and the wisdom she shares. I hope you enjoy this conversation! Past Episodes with Elizabeth: Episode 61: Intentions, Energy, and Showing Up When Life Feels Hard with Elizabeth Guilbeault Episode 47: Energetic Alignment, Managing Anxiety and Parenting with Elizabeth Guilbeault Episode 22: Easy Meditation Practices for Every Day Life with Elizabeth Guilbeault Find Elizabeth here: Website: www.everydayenergywithelizabeth.com LinkedIn: https://www.linkedin.com/in/elizabeth-guilbeault-3b16942/ Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? Learn more about the summer special here . This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.…

Change from Within

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#72: Radically Change Your Life with 7 Simple Habits 22:18

לפני 1 year22:18

22:18

In this week’s episode I’m sharing seven simple habits to radically change your life. Full disclosure, these habits sound simple, but they may not be easy to implement. The truth is, most of us struggle with at least one (or many) of these habits! I have found over the years, with my clients as well as myself, that these really are the habits that have the biggest impact on our days. If you’re looking to radically change your life and move through the world, then start with these basics. There is not a magic pill that will make these changes for you. The beauty of change comes in the small steps you take every day. Over time, you will see a difference. I’m sure of it. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? Learn more about the summer special here . This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.…

Change from Within

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#71: How Your Relationships Change as You Grow with Katerina Gray 44:30

לפני 1 year44:30

44:30

Have you noticed that as you grow and evolve, the relationships around you start to change? This week on the podcast I’m speaking to Katerina (Kat) Gray all about relationships. What happens when you start an awakening journey and your partner isn’t on the same page? What happens when your inner world starts to change and others around you don’t recognize you? How do you stay true to yourself and your path? Kat shares what can happen with our partners and loved ones as we do the inner work and start to evolve. This journey isn’t easy, but it is worth it! Find Katerina here: Website: https://www.heartpoweredliving.com/ Instagram: https://www.instagram.com/heartpoweredliving/ Heart Powered Conversations Podcast: https://heartpoweredconversations.com/ Take Kat’s Relationship workshop: https://www.heartpoweredliving.com/awake-workshop Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? Learn more about the summer special here . This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges. If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod…

Change from Within

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#70: Pep Talk: What Is Standing Between You and Your Dream? 13:33

לפני 1 year13:33

13:33

Have you been stopping yourself from accomplishing your goals or realizing your dreams? It happens to all of us at one point or another. Today’s pep talk is a candid conversation where I’m sharing what I see happens when we go after our dreams. There can be many reasons we aren’t taking action in our day to day lives. Plus, procrastination shows up in many forms and we may not even realize it’s happening to us. In this episode, you’ll hear about ways that you can work through these blocks to reach your dreams. I’m also including my favorite prompt to get through cycles of stuck and move into taking action. Realizing your dreams is right on the other side of your biggest challenges. You’ve got this! Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? Learn more about the summer special here . This includes a 90 minute strategy session and 3 months of Voxer coaching to support your unique journey and challenges.…

Change from Within

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#69: Sacred Travel as a Path To Personal Transformation with Julia Weigert 42:48

לפני 1 year42:48

42:48

What does sacred travel have to do with personal transformation? A lot! Traveling to new places and immersing yourself in cultures allows you to see the world in a completely different way. I have found from my own personal explorations and experiences, that with every new visit, a door unlocks within me. Seeing new things expands our minds and our being so tremendously and I’m excited to share this conversation with you. Today my friend, Julia Weigert, is on the podcast to talk about intentional travel and its lasting impact in our lives. Julia spent two decades in corporate project & process management while at the same time walking the priestess path. She embodies the living bridge of both worlds. As Reiki Master Teacher and energy healer she holds and facilitates space for potent transformational processes allowing others to access their innate soul wisdom. Her true passion lies in being an endless pilgrim and guiding others on sacred sojourns designed to facilitate a profound exploration of self. Julia holds regular women's circles in Zurich as well as online and leads sacred site travel experiences to places of power around the world. Find Julia here: Website: www.soulwisdom.ch Instagram: https://www.instagram.com/soul_wisdom_by_julia Facebook: https://www.facebook.com/Soul-Wisdom-108302244987963 Beacon of Light Summer Solstice Retreat (20-23 June 2024) The Sacred Travel Podcast Spotify Apple Youtube Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Interested in working together? Contact me on Voxer (username: maryclavieres) If you enjoy this podcast, please comment, share, or tag us on your socials #changefromwithinpod…

Change from Within

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#68: What to Do When Things Don’t Go as Planned 16:30

לפני 1 year16:30

16:30

When things get hard, people are quick to try to fix the situation right away. They might even want to just get things over with and move on or, in some cases, completely give up. In today’s episode, I’m offering 3 steps to support you when things don’t go as you planned. Change and transformation isn’t only about the big moments. It’s also about the little moments and micro steps you make to evolve and change. Tune into this episode to learn ways to support yourself through these changes. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Interested in working together? Contact me on Voxer (username: maryclavieres)…

Change from Within

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#67: Three Lessons and Reflections from Turning 41 (Birthday Episode!) 28:19

לפני 1 year28:19

28:19

I'm celebrating my birthday week. 🎉 This week I’m sharing 3 lessons and reflections from the past year. My hope is that these reflections also support you wherever you are on your journey. I also included questions you can ask yourself for where you are at this moment in time. Doors to Transform from Within are open. This 12 week group experience will support you with tools and resources to navigate changes and challenges in your life. Whether it’s related to your career, relationships or personal growth. Learn tools that you can use and refer back to time and time again to support the many layers of transformation you come across. Find Mary here: If you’d like to work on your transformation process with personalized support, I invite you to my upcoming 12 week group experience. Learn more here. Questions? Contact me on Voxer (username: maryclavieres)…

Change from Within

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#66: How to Get the Results You Want in Your Life (The Power Series) 22:20

לפני 1 year22:20

22:20

Welcome to the Power Series. We spoke about the Power of Your Mind, the Power of Your Body and the Power of Your Highest Self. Now we’re putting it all together and talking about how to get what you want in your life by using the Results Pyramid. You can use this tool to change your life in tangible ways. It’s one thing to know what to do, it’s another to actually do it. Integration is in the showing up, the trying, the experimenting and the reflecting. It is a cycle of continuous exploration. Transformation is a process. It’s a becoming that happens over time. With some times of acceleration and some times of slowness. No matter what phase you are in, you are always evolving and changing. When you pay attention to this process you’ll be able to guide and inform the direction you take in a much more meaningful and joy-filled way. This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (marriage, divorce, health, etc) or a career shift (job loss, new job, etc), a big piece of your own personal growth is happening. As you uncover these parts of you, discover new things about yourself, peel back the layers of your life and how your journey has unfolded, you'll start to see these different pieces of yourself come out. I really believe that all three of these together make up your nature. They really guide and inform what you are here to do and how you move through the world. How you become the leader of your own life. It's really part of your inner compass. Tune in to this series to learn more about how you can identify where you’re at and shift to lead a life with more possibility, joy and fulfillment - in whatever way feels best to YOU. Find Mary here: Want to get unstuck, take action and find more alignment in your life? Join the free 7 Days to Get Unstuck Challenge here If you’d like to work on your transformation process with personalized support, I invite you to my upcoming 16 week group experience. Learn more here. Questions? Contact me on Voxer (username: maryclavieres)…

Change from Within

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#65: Are you connected to your highest self? (The Power Series) 14:04

לפני 1 year14:04

14:04

Welcome to the Power Series. We spoke about the Power of Your Mind and the Power of Your Body. Now we’re diving into the Power of Your Inner Knowing. Your inner knowing (spirit, higher self, soul, inner knowing, whatever else you’d like to call it..) is your inner compass. It is what guides your true self. It is who you are deep down, who you came here to be and it knows what you truly desire. This week we’re talking about how you connect to this inner knowing and how you work with it to inform where you go in your life. This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (marriage, divorce, health, etc) or a career shift (job loss, new job, etc), a big piece of your own personal growth is happening. As you uncover these parts of you, discover new things about yourself, peel back the layers of your life and how your journey has unfolded, you'll start to see these different pieces of yourself come out. I really believe that all three of these together make up your nature. They really guide and inform what you are here to do and how you move through the world. How you become the leader of your own life. It's really part of your inner compass. Tune in to this series to learn more about how you can identify where you’re at and shift to lead a life with more possibility, joy and fulfillment - in whatever way feels best to YOU. Find Mary here: Want to get unstuck, take action and find more alignment in your life? Join the free 7 Days to Get Unstuck Challenge here If you’d like to work on your transformation process with personalized support, I invite you to my upcoming 16 week group experience. Learn more here.…

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Change from Within « » How to Be In Alignment While Going Through Change

How to Be In Alignment While Going Through Change

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Change from Within « »
How to Be In Alignment While Going Through Change