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ืชื•ื›ืŸ ืžืกื•ืคืง ืขืœ ื™ื“ื™ Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. ื›ืœ ืชื•ื›ืŸ ื”ืคื•ื“ืงืืกื˜ื™ื ื›ื•ืœืœ ืคืจืงื™ื, ื’ืจืคื™ืงื” ื•ืชื™ืื•ืจื™ ืคื•ื“ืงืืกื˜ื™ื ืžื•ืขืœื™ื ื•ืžืกื•ืคืงื™ื ื™ืฉื™ืจื•ืช ืขืœ ื™ื“ื™ Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings ืื• ืฉื•ืชืฃ ืคืœื˜ืคื•ืจืžืช ื”ืคื•ื“ืงืืกื˜ ืฉืœื”ื. ืื ืืชื” ืžืืžื™ืŸ ืฉืžื™ืฉื”ื• ืžืฉืชืžืฉ ื‘ื™ืฆื™ืจื” ืฉืœืš ื”ืžื•ื’ื ืช ื‘ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื ืœืœื ืจืฉื•ืชืš, ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ื”ืชื”ืœื™ืš ื”ืžืชื•ืืจ ื›ืืŸ https://he.player.fm/legal.
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[ ๐Ÿ’ญย ] Reducing Parental Stress

42:59
 
ืฉืชืคื•
 

Manage episode 446352537 series 2566627
ืชื•ื›ืŸ ืžืกื•ืคืง ืขืœ ื™ื“ื™ Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. ื›ืœ ืชื•ื›ืŸ ื”ืคื•ื“ืงืืกื˜ื™ื ื›ื•ืœืœ ืคืจืงื™ื, ื’ืจืคื™ืงื” ื•ืชื™ืื•ืจื™ ืคื•ื“ืงืืกื˜ื™ื ืžื•ืขืœื™ื ื•ืžืกื•ืคืงื™ื ื™ืฉื™ืจื•ืช ืขืœ ื™ื“ื™ Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings ืื• ืฉื•ืชืฃ ืคืœื˜ืคื•ืจืžืช ื”ืคื•ื“ืงืืกื˜ ืฉืœื”ื. ืื ืืชื” ืžืืžื™ืŸ ืฉืžื™ืฉื”ื• ืžืฉืชืžืฉ ื‘ื™ืฆื™ืจื” ืฉืœืš ื”ืžื•ื’ื ืช ื‘ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื ืœืœื ืจืฉื•ืชืš, ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ื”ืชื”ืœื™ืš ื”ืžืชื•ืืจ ื›ืืŸ https://he.player.fm/legal.

๐ŸคŸ๐Ÿผ Free Newsletter & the Chase Club

===

What: We discuss the impact of stress on parenting and how societal expectations, technology usage, and self-comparison can exacerbate stress levels in parents.

Why: Understanding and managing stress is crucial for maintaining a healthy family environment, as parental stress can significantly influence children's mental and emotional well-being.

How:

๐ŸŒฑ Focus on creating a relaxed and caring home environment to reduce stress.

๐Ÿ“ต Limit screen time to reclaim time for healthier activities like exercise and nature walks.

๐Ÿง˜โ€โ™€๏ธ Practice gratitude by appreciating current achievements rather than comparing to others.

๐Ÿ“š Engage in activities that promote relaxation and stress relief, such as reading and good conversations.

๐Ÿ’ช Resist short-term temptations that can lead to long-term stress, like excessive reliance on technology for childcare.

===

๐Ÿ‘‹ THANKS TO OUR SPONSORS

๐Ÿ”— LUMEN | This handheld metabolic coach measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to improve metabolic health, aid weight management, enhance energy levels, and support better sleep and overall well-being.

๐Ÿ”— LMNT | This zero-sugar electrolyte mix delivers essential sodium, potassium, and magnesium to enhance hydration, making it ideal for athletes, keto followers, and anyone seeking a refreshing boost without added sugars, all while providing a risk-free satisfaction guarantee.

===

โค๏ธโ€๐Ÿ”ฅ ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

===

๐Ÿค™ ABOUT US

๐Ÿ“ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

๐Ÿ“ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

  continue reading

387 ืคืจืงื™ื

Artwork
iconืฉืชืคื•
 
Manage episode 446352537 series 2566627
ืชื•ื›ืŸ ืžืกื•ืคืง ืขืœ ื™ื“ื™ Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. ื›ืœ ืชื•ื›ืŸ ื”ืคื•ื“ืงืืกื˜ื™ื ื›ื•ืœืœ ืคืจืงื™ื, ื’ืจืคื™ืงื” ื•ืชื™ืื•ืจื™ ืคื•ื“ืงืืกื˜ื™ื ืžื•ืขืœื™ื ื•ืžืกื•ืคืงื™ื ื™ืฉื™ืจื•ืช ืขืœ ื™ื“ื™ Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings ืื• ืฉื•ืชืฃ ืคืœื˜ืคื•ืจืžืช ื”ืคื•ื“ืงืืกื˜ ืฉืœื”ื. ืื ืืชื” ืžืืžื™ืŸ ืฉืžื™ืฉื”ื• ืžืฉืชืžืฉ ื‘ื™ืฆื™ืจื” ืฉืœืš ื”ืžื•ื’ื ืช ื‘ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื ืœืœื ืจืฉื•ืชืš, ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ื”ืชื”ืœื™ืš ื”ืžืชื•ืืจ ื›ืืŸ https://he.player.fm/legal.

๐ŸคŸ๐Ÿผ Free Newsletter & the Chase Club

===

What: We discuss the impact of stress on parenting and how societal expectations, technology usage, and self-comparison can exacerbate stress levels in parents.

Why: Understanding and managing stress is crucial for maintaining a healthy family environment, as parental stress can significantly influence children's mental and emotional well-being.

How:

๐ŸŒฑ Focus on creating a relaxed and caring home environment to reduce stress.

๐Ÿ“ต Limit screen time to reclaim time for healthier activities like exercise and nature walks.

๐Ÿง˜โ€โ™€๏ธ Practice gratitude by appreciating current achievements rather than comparing to others.

๐Ÿ“š Engage in activities that promote relaxation and stress relief, such as reading and good conversations.

๐Ÿ’ช Resist short-term temptations that can lead to long-term stress, like excessive reliance on technology for childcare.

===

๐Ÿ‘‹ THANKS TO OUR SPONSORS

๐Ÿ”— LUMEN | This handheld metabolic coach measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to improve metabolic health, aid weight management, enhance energy levels, and support better sleep and overall well-being.

๐Ÿ”— LMNT | This zero-sugar electrolyte mix delivers essential sodium, potassium, and magnesium to enhance hydration, making it ideal for athletes, keto followers, and anyone seeking a refreshing boost without added sugars, all while providing a risk-free satisfaction guarantee.

===

โค๏ธโ€๐Ÿ”ฅ ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

===

๐Ÿค™ ABOUT US

๐Ÿ“ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

๐Ÿ“ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

  continue reading

387 ืคืจืงื™ื

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