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ืชื•ื›ืŸ ืžืกื•ืคืง ืขืœ ื™ื“ื™ Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. ื›ืœ ืชื•ื›ืŸ ื”ืคื•ื“ืงืืกื˜ื™ื ื›ื•ืœืœ ืคืจืงื™ื, ื’ืจืคื™ืงื” ื•ืชื™ืื•ืจื™ ืคื•ื“ืงืืกื˜ื™ื ืžื•ืขืœื™ื ื•ืžืกื•ืคืงื™ื ื™ืฉื™ืจื•ืช ืขืœ ื™ื“ื™ Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings ืื• ืฉื•ืชืฃ ืคืœื˜ืคื•ืจืžืช ื”ืคื•ื“ืงืืกื˜ ืฉืœื”ื. ืื ืืชื” ืžืืžื™ืŸ ืฉืžื™ืฉื”ื• ืžืฉืชืžืฉ ื‘ื™ืฆื™ืจื” ืฉืœืš ื”ืžื•ื’ื ืช ื‘ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื ืœืœื ืจืฉื•ืชืš, ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ื”ืชื”ืœื™ืš ื”ืžืชื•ืืจ ื›ืืŸ https://he.player.fm/legal.
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[ ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ ] Train at Intentional Intensity, Not Maximal Intensity

32:56
 
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Manage episode 436468149 series 2566627
ืชื•ื›ืŸ ืžืกื•ืคืง ืขืœ ื™ื“ื™ Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. ื›ืœ ืชื•ื›ืŸ ื”ืคื•ื“ืงืืกื˜ื™ื ื›ื•ืœืœ ืคืจืงื™ื, ื’ืจืคื™ืงื” ื•ืชื™ืื•ืจื™ ืคื•ื“ืงืืกื˜ื™ื ืžื•ืขืœื™ื ื•ืžืกื•ืคืงื™ื ื™ืฉื™ืจื•ืช ืขืœ ื™ื“ื™ Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings ืื• ืฉื•ืชืฃ ืคืœื˜ืคื•ืจืžืช ื”ืคื•ื“ืงืืกื˜ ืฉืœื”ื. ืื ืืชื” ืžืืžื™ืŸ ืฉืžื™ืฉื”ื• ืžืฉืชืžืฉ ื‘ื™ืฆื™ืจื” ืฉืœืš ื”ืžื•ื’ื ืช ื‘ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื ืœืœื ืจืฉื•ืชืš, ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ื”ืชื”ืœื™ืš ื”ืžืชื•ืืจ ื›ืืŸ https://he.player.fm/legal.

๐Ÿš€ Weekly Newsletter & the Chase Club

Weโ€™re continuing our conversation about effective training and getting in the best shape of your life. This time, weโ€™re talking about cyclical threshold conditioning.

We dissect the concept, explore its applications, and explain why it's crucial for achieving peak fitness. We discuss training five to six days a week, intentional intensity, and the elegance of complementary movement patterns.

โŒšTIMESTAMPS

00:00 Introduction and Welcome

00:30 Recap of Part One

02:41 Diving Deeper into Cyclical Threshold Conditioning

05:24 Understanding Movement and Load Selection

10:36 Intentional Intensity and Programming

13:07 Thanks to Our Sponsors: Magic Spoon & LMNT

16:10 Common Mistakes in Training

27:49 Programming Insights and Best Practices

๐Ÿ‘‹ THANKS TO OUR SPONSORS

๐Ÿ”— MAGIC SPOON | This nostalgic cereal offers a delicious taste reminiscent of childhood favorites, featuring zero grams of sugar, a high protein content, and a variety of flavors, making it a perfect choice for breakfast or a snack.

๐Ÿ”— LMNT | Introducing a bold, zero-sugar electrolyte drink in a 16-ounce can, packed with electrolytes and available in delicious flavors, perfect for health seekers looking for a convenient way to enhance hydration without sugar or caffeine.

โค๏ธโ€๐Ÿ”ฅ ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

๐Ÿค™ ABOUT US

๐Ÿ“ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

๐Ÿ“ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

  continue reading

387 ืคืจืงื™ื

Artwork
iconืฉืชืคื•
 
Manage episode 436468149 series 2566627
ืชื•ื›ืŸ ืžืกื•ืคืง ืขืœ ื™ื“ื™ Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. ื›ืœ ืชื•ื›ืŸ ื”ืคื•ื“ืงืืกื˜ื™ื ื›ื•ืœืœ ืคืจืงื™ื, ื’ืจืคื™ืงื” ื•ืชื™ืื•ืจื™ ืคื•ื“ืงืืกื˜ื™ื ืžื•ืขืœื™ื ื•ืžืกื•ืคืงื™ื ื™ืฉื™ืจื•ืช ืขืœ ื™ื“ื™ Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings ืื• ืฉื•ืชืฃ ืคืœื˜ืคื•ืจืžืช ื”ืคื•ื“ืงืืกื˜ ืฉืœื”ื. ืื ืืชื” ืžืืžื™ืŸ ืฉืžื™ืฉื”ื• ืžืฉืชืžืฉ ื‘ื™ืฆื™ืจื” ืฉืœืš ื”ืžื•ื’ื ืช ื‘ื–ื›ื•ื™ื•ืช ื™ื•ืฆืจื™ื ืœืœื ืจืฉื•ืชืš, ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ ื”ืชื”ืœื™ืš ื”ืžืชื•ืืจ ื›ืืŸ https://he.player.fm/legal.

๐Ÿš€ Weekly Newsletter & the Chase Club

Weโ€™re continuing our conversation about effective training and getting in the best shape of your life. This time, weโ€™re talking about cyclical threshold conditioning.

We dissect the concept, explore its applications, and explain why it's crucial for achieving peak fitness. We discuss training five to six days a week, intentional intensity, and the elegance of complementary movement patterns.

โŒšTIMESTAMPS

00:00 Introduction and Welcome

00:30 Recap of Part One

02:41 Diving Deeper into Cyclical Threshold Conditioning

05:24 Understanding Movement and Load Selection

10:36 Intentional Intensity and Programming

13:07 Thanks to Our Sponsors: Magic Spoon & LMNT

16:10 Common Mistakes in Training

27:49 Programming Insights and Best Practices

๐Ÿ‘‹ THANKS TO OUR SPONSORS

๐Ÿ”— MAGIC SPOON | This nostalgic cereal offers a delicious taste reminiscent of childhood favorites, featuring zero grams of sugar, a high protein content, and a variety of flavors, making it a perfect choice for breakfast or a snack.

๐Ÿ”— LMNT | Introducing a bold, zero-sugar electrolyte drink in a 16-ounce can, packed with electrolytes and available in delicious flavors, perfect for health seekers looking for a convenient way to enhance hydration without sugar or caffeine.

โค๏ธโ€๐Ÿ”ฅ ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

๐Ÿค™ ABOUT US

๐Ÿ“ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

๐Ÿ“ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

  continue reading

387 ืคืจืงื™ื

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