#15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions

Check in with Chris Brown

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Not All Growth Is Good—Here's How to Get It Right 20:09

לפני 25 ימים20:09

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20:09

Justin Manly, BCG’s lead on growth and innovation, explains how businesses can choose the right growth strategy given their aspirations and position in the market. Whether a company is gaining or losing share, in a booming or sluggish industry, profitable growth depends on knowing your starting point. Learn More: Justin Manly: https://on.bcg.com/4kGYyPH BCG’s Latest Thinking on Growth and Innovation Analytics: https://on.bcg.com/4kjTEIB BCG’s Latest Thinking on Corporate Finance and Strategy: https://on.bcg.com/3ZeAMlX Your Growth Strategy Depends on Your Starting Point: https://on.bcg.com/43YpzZm The Vitality Code: How Growth Leaders Master Strategy, Technology, People, and Culture: https://on.bcg.com/4dMKjH1 This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

לפני 3 שנים 56:39

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Episode 15 - Check in with Chris Brown
In this episode I deep dive with Amber Ledger into trauma, nervous system regulation, therapy, goal setting, achievement and so much more…
Amber Ledger is an applied behaviour analyst, trainee cognitive behavioural psychotherapist.
Amber’s Instagram handle is @therapywithamber_
We cover so much in such a short space of time.
I’m extremely vulnerable with Amber as she navigates through things with me.

21 פרקים

#Podcasting Education #Self-Improvement #Chris Brown #Personal Training #Gym Owners #Fitness Professionals #Mindset #Succession #Breathwork #Meditation

#15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions

Check in with Chris Brown

published לפני 3 שנים

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MP3•בית הפרקים

21 פרקים

#Podcasting Education #Self-Improvement #Chris Brown #Personal Training #Gym Owners #Fitness Professionals #Mindset #Succession #Breathwork #Meditation

כל הפרקים

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Craig White - Practical steps for Man’s Transformation (Simple but TOUGH for most) 49:12

לפני 40 weeks49:12

49:12

Incredible Episode with my brother Craig White — from Dare to Be Different Podcast. Craig is a respected voice in World Rugby and highly sought after men’s coach.

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David Chambers: Avoidant Men (...and what to do about it) 1:10:20

לפני 1 year1:10:20

1:10:20

Discover the untold truths about men's emotional struggles! Join Chris Brown and expert David as they dive deep into the complexities of intimacy, societal pressures, and the crucial need for emotional safety. Uncover how to navigate the challenges of expressing vulnerability and building trust in relationships. Don’t miss this eye-opening discussion that could redefine what it means to be a man in today's world! Check out David's instagram: https://www.instagram.com/theauthenticman_/ David's Website: https://www.theauthenticman.net/ Key points 🔍 Intimacy Issues : Men often struggle with initiating intimacy, feeling blocks that prevent them from connecting deeply with their partners. 🗣 Communication Barriers : Men face challenges in expressing their emotions and desires, which can lead to misunderstandings and conflicts within relationships. 🛡 Emotional Safety : The lack of emotional safety is a significant barrier for men, inhibiting their ability to share vulnerabilities and fears without judgment. 🌀 Societal Expectations : Men grapple with societal pressures to conform to traditional masculine roles, often at the expense of their emotional and psychological well-being. 💬 Relationship Dynamics : The dynamic of men feeling the need to perform or meet certain expectations can strain relationships and personal growth. 👥 Men's Work : Engaging in men's work groups can provide the support and space needed for men to explore and express their emotions safely. 🤝 Trust and Consent : Building trust in relationships involves clear communication and understanding of consent, enabling both partners to feel secure and valued. 🧠 Self-awareness : Men are encouraged to develop greater self-awareness to better understand their emotions and how they relate to others. 🔗 Support Networks : Establishing strong support networks with other men can help individuals cope with personal challenges and enhance their emotional resilience. 🌱 Growth and Development : The discussion advocates for continuous personal development and learning as essential components for healthy relationships and self-fulfillment. Summary Introduction and Sponsor Mention : Chris introduces the episode and mentions the sponsor, WinWin Water. David's Background and Work : David shares his journey as a DA and relationship coach. Challenges Men Face : Common relationship challenges and intimacy issues men encounter. Emotional Safety and Intimacy : Discussion on the importance of emotional safety in developing intimacy. Initiating Intimacy : Strategies for men to effectively initiate intimate moments. Understanding and Trust in Relationships : How trust and understanding are crucial for healthy relationships. Impact of Societal Expectations : How societal expectations affect men's emotional expression. The Role of Men's Work Groups : The benefits of participating in men's groups for emotional support. Communicating Desires and Boundaries : Importance of clear communication about desires an…

1
Matt Gunn - DEEP WORK a man needs to do (and the support he needs) 1:13:17

לפני 1 year1:13:17

1:13:17

In this episode I dive in with my brother Matt Gunn. We talk all things Men’s Work, Healing & Masculinity. Episode Summary: New Direction: The host, Chris Brown, is taking a new direction with the podcast, focusing on men’s work and what it means to be a man in various aspects of life, including business, family, and relationships. Guest Introduction: Matt, a returning guest and close friend of Chris, is introduced. He facilitates breathwork and trauma therapy and has been involved in men’s work for some time. Men’s Challenges: The conversation explores the challenges men face in balancing their roles in business, family, and intimate relationships, and how these can often conflict. Identity and Roles: Matt discusses the importance of understanding one’s identity beyond societal roles and expectations, such as being a father, husband, or therapist. Masculinity and Expectations: The dialogue touches on the evolving expectations of masculinity, the balance of strength and tenderness, and the individual journey of discovering one’s version of being a man. This episode delves into deep and personal topics related to masculinity, identity, and the journey of self-discovery. Healing from painful, challenging experiences in life, and learning "how to be a man" and how to be the very best man you can be in today's world. Highlights: 00:00:00 Welcome to the new podcast season 00:03:00 Challenges of Navigating Modern Masculinity 00:10:00 Personal journeys of self-discovery 00:20:10 Navigating Masculinity 00:26:00 Men’s Work and Community 00:32:47 Challenges of Authenticity 00:38:55 The Impact of Men’s Work 00:50:00 The paradox of dealing with anxieties and insecurities 01:00:00 Spending the first seven days of my life in an incubator 01:09:00 The benefits of practising this simple breathing technique…

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#17 | Unlock the Secrets of High-Ticket Sales Success with Elite Closing Academy's Matt Elwell 1:21:15

לפני 2 years1:21:15

1:21:15

In this captivating episode of "Check-In with Chris Brown," we explore the transformative realm of sales and closing strategies with guest Matt Elwell from Elite Closing Academy ( https://eliteclosingacademy.com/) . This podcast, a fusion of professional insights and personal narratives, offers a refreshing perspective on the art of selling, particularly in high-ticket sectors like coaching and fitness. Chris starts by expressing his appreciation for the unique selling philosophy and skills he gained from Matt, which significantly enriched his own sales toolkit. The conversation then shifts to the significance of acknowledging one's teachers and the integrity of learning and passing on knowledge. Matt and Chris discuss the current landscape of sales and communication, emphasising the distinction between genuine expertise and superficial, textbook knowledge. They delve into the concept of "personal transmission," highlighting the importance of embodying what one teaches. This approach, they argue, resonates more authentically with clients and sets apart true leaders in any field. A key part of the discussion revolves around Matt's philosophy of "open with a close." This method focuses on straightforward communication, cutting through unnecessary details to directly address the desired outcomes of a sales interaction. Matt stresses the importance of honesty and natural conversation in sales, advocating for a process where both parties feel they are progressing towards a mutually beneficial outcome. The episode also touches on the evolution of sales techniques, moving away from aggressive, outdated methods to a more ethical, buyer-centric approach. Matt emphasises the role of the seller as a facilitator rather than a persuader, aligning with the modern buyer's informed and discerning nature. Listeners will find actionable insights into refining their sales approach, understanding the importance of authenticity, and the power of asking the right questions. This episode is not just about selling products or services; it's about selling with integrity, empathy, and a deep understanding of human connection. You can find Matt: https://eliteclosingacademy.com/ https://www.linkedin.com/in/matt-elwe... https://www.instagram.com/mattelitecl...…

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#16 | Chef Dave Luban Liverpool Shares his Views on Mental Wellbeing in the Hospitality Industry 1:09:26

לפני 2 years1:09:26

1:09:26

Chef Dave (Dave Critchley) @chefdavej is a highly accomplished Chef, Entrepreneur, Restauranteur & All round cool dude. His food is unbelievable and very different to what you'd be accustomed to. His take on mental wellbeing, fitness and health is inspiring in the hospitality industry and his desire to change the way the industry functions is a huge and important mission. This is an awesome episode with a great friend. Chapters: 0:00 - Intro & Check In 10:29 - Lu Ban's values, vision and connection with China 14:36 - British vs Chinese Kitchens 16:12 - Challenges of the restaurant business 18:29 - Dave's experience and thoughts with TV and social media 24:06 - Dave's health journey 27:21 - Leadership and kitchen culture 37:27 - Mindset & meditation 47:44 - Combating negativity, and the power of collaboration 57:38 - Breathwork and leadership 1:05:08 - What's going on for Dave now?…

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Solo Episode #1 - Goodbye 2022, Hello 2023 25:48

לפני 2 years25:48

25:48

Hey - Chris here. I wanted to close out the year and Season 1 of the show. This is a solo episode, I'll likely do more. Let me know if you liked it. Chat soon, Chris

1
#15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions 56:39

לפני 3 years56:39

56:39

Episode 15 - Check in with Chris Brown In this episode I deep dive with Amber Ledger into trauma, nervous system regulation, therapy, goal setting, achievement and so much more… Amber Ledger is an applied behaviour analyst, trainee cognitive behavioural psychotherapist. Amber’s Instagram handle is @therapywithamber_ We cover so much in such a short space of time. I’m extremely vulnerable with Amber as she navigates through things with me.…

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#14 | Women's Empowerment Coach Bianca Skeete Shares Her Journey Inward 1:17:44

לפני 3 years1:17:44

1:17:44

Episode #14 Bianca Skeete @b_skeete Bianca is a Self Empowerment Coach for Women, women circle facilitator & founder of @MySocialSister with her 3 sisters. Bianca shares her journey from living a superficial externally driven life, to reconnecting to herself, taking full ownership of her feminine essence and living in alignment with who she truly is. This is a great episode for women but also men to understand certain life & relationship topics that they maybe don’t have a deeper understanding & awareness of. Here’s is the link to the book Bianca mentioned: https://www.amazon.co.uk/Pussy-Reclamation-Regena-Thomashauer/dp/1781806365/…

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#13 | Matt Gunn - Trauma, Breath & Deep Inner Work 1:24:01

לפני 3 years1:24:01

1:24:01

Episode 13 | Check in with Chris Brown In this episode I deep dive with my therapist, brother and friend Matt Gunn. I met Matt little over 12 months ago and he has had a measurable impact on my life. Matt is a world class trans-personal, trauma informed psychotherapist and breath work practitioner. This is a banger of an episode - buckle up. In this episode we go deep into soooo many topics I’m passionate about. To learn more about Matt go to MattGunn.co.uk #trauma #porn #addiction #recovery #menswork #mensmentalhealth #mentalhealth…

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#12 | Russell Grant & Danielle Ablett Share their Journey Through Online Coaching 1:28:37

לפני 3 years1:28:37

1:28:37

Check in with Chris Brown | Episode 12 Russell came to me at the beginning of lock down after his in person business closed. He started with a concept The Busy Man’s Fitness Club. Together we mapped out the idea and I helped him launch it using my “Case Study Script” It quickly and rapidly grew and Russell realised he needed some help. There was demand for a female version of the program too. He asked his partner Danielle to do some sales calls for the women’s program and she fell in love with supporting the women in the program. Now she runs The Busy Women’s Fitness Club. Together they’re on a mission to change as many lives as possible. We covered so many amazing topics on this podcast - this went in a completely different direction to what I thought but in all the right ways. This will be an episode I’ll watch back in years to come. Towards the end of this episode I got extremely vulnerable about my own personal challenges over the last 2 years and my own private life. You’ll notice it was extremely raw for me and as I was recording I really felt anxious sharing it. I hope my vulnerability inspires others on the journey. #meditation #values #productivity #success #mindfulness #onlinecoaching #onlinecoach #fitnesscoach #personaltrainer #menshealth #mensmentalhealth #relationships #intimacy…

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#11 | Martin Bone Teaches Meditation & Living a Values Prioritised Life 1:21:14

לפני 3 years1:21:14

1:21:14

Check in with Chris Brown | Episode 11 I met Martin Bone about 18 Months ago through a series of synchronicities. I've invested a considerable amount of time into learning meditation through Martin but equally he's become one of my closest friends. I've had many deep experiences with Martin. This is a BANGER of an episode. Check in with Chris Brown #meditation #values #productivity #success #mindfulness…

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#10 | Craig White Founder of Men Without Masks From Militant Warrior to Opening His Heart 1:16:08

לפני 3 years1:16:08

1:16:08

Check in with Chris Brown | Episode 10 World Class Coach Craig White and I discuss the Evolution of Men - how to become a more aligned, multi-dimensional man. Craig is highly respected in the world of Rugby. He's worked with world class athletes. After an experience through Yoga he opened his heart and began a journey. Back in November 2021 - I attended Men Without Men Masks - a 5 day Transformational Retreat it completely changed me. We also discuss the depth of work we go into inside of Men without Masks Check in with Chris Brown…

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#9 | 8 Years of Battling Drugs & Alcohol Ant Chandler Shares his Story from rock Bottom to Sober 1:18:05

לפני 3 years1:18:05

1:18:05

Check in with Chris Brown | Episode 9 Liverpool DJ Ant Chandler opens the conversation on mental health, suicide, hitting rock bottom and his addiction with drugs & alcohol. What started as a fun part of the Liverpool party scene quickly escalated. As a talented DJ Ant found himself falling out of love with his deepest passion, music and then ultimately watching his up & coming career pass him by. He's now back to his best, 6 months sober and feeling better than ever. This is a SERIOUS episode for anyone battling mental health, suicidal thoughts & addiction to drugs and alcohol. Check in with Chris Brown…

לפני 3 years1:34:02

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Check in with Chris Brown | Episode 1 Paul Mort has a powerful and successful coaching program in the UK with clients worldwide. He is a 2 x Master Coach of the Year Winner & a Published Author of the Book: Paul Mort Will Save your Life (you can find it on Audible) He mentored James Smith, was my first mentor in 2010 and since then we've had businesses together, supported each other and shared an incredible journey together. This is a POWERFUL episode to help you get out of your WAY and into a place of success EVEN if you're struggling to find a way right now.…

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Check in with Chris Brown « » #15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions

#15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions

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#15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions