Episode 10: Take a break! Scheduling in downtime.


Manage episode 286546485 series 2857746
על ידי Heather Stewart התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

This week’s episode is all about the important of rest and scheduling in downtime. I don't just mean getting your 7-8 hours of sleep a night, although that is an important part of a healthy lifestyle. I’m talking about scheduling in rest into your busy days.

Rest, by definition, is time without purpose. It’s time when you are recharging and not doing anything for anyone. Now, you may be saying, “But, Heather, I have sooooo much to do! If I don’t get it done, who will?!” Let me tell you a quick story…

Hey, girl! How’s it going? No, really. How are you? These times are tough, and with all of the uncertainty facing us, it’s okay to not be okay. If you’re in my space, it’s probably because you experience anxiety and/or depression on a regular basis. With the craziness of this last year, and the uncertainty as to when this is all going to subside so we can go back to some sense of normalcy, you might be experiencing regular overwhelm and disconnection from yourself and others. Perhaps you’re procrastinating and not being consistent in working toward your goals. You feel stuck, and you just don’t know what to do to get yourself back on track. If any of this resonates with you, then my new 4-week program HEAL is for you.

With this program, we will unlock the power of self-compassion to overcome anxiety and create the life you desire. We will begin to build a healthy lifestyle to embody your whole being, taking aligned action toward your goals, and bringing loving awareness to all the parts of you. You will gain clarity around the source of your anxiety, which will help you overcome it. You will learn how to reconnect with yourself and begin to make yourself a priority. You will begin to understand the power of your beliefs, and how harnessing this power can help you stay on track and feel like you have an endless supply of natural energy. From this space, you will begin to create the life you desire. We start on March 8, which is also International Women’s Day! If you’re waiting for a sign, girl, this is it! You can send me a private message to my Instagram account @_heather.stewart, or send me an email to heather@theholistichealth101.com. I can’t wait to work with you and begin to make your deepest desires your reality.

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