The Truth About Fat Burners

Connected Body Podcast With Laura London

Today we are talking about fat burners. NATURES FAT BURNERS - Are you taking fat burners? Do you really know what they are doing to your body?

Most fat burners can increase the levels of cortisol, a stress hormone. Cortisol works hard during times of fear or stress. Cortisol has some very cute kick names like “the death hormone” and “THE FAT STORAGE HORMONE.” So cute right?
When your cortisol levels are elevated your body is in stress or "fight & flight mode". It will temporarily shut down bodily systems such as your metabolism and fat burning so it can get escape danger. If you are walking around all day, as most people are in the state of "fight & flight", your digestion is going to be at a stand still.

If you are suffering from anxiety, fat burners can worsen your problem. The side effects include anxiety, insomnia, palpitations, dizziness and vomiting.
Healthier Natural Fat Burners

Here I discuss some easy to implement tips on including natural fat burners into your health and weight loss toolbox. It's time to shift to a more natural approach. Consider switching from chemical laden fat burners and switch over to green juices, or organic green tea instead. Your body will be much happier.

CELERY = an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6.

GRAPEFRUIT = Helps the liver to cleanse unhealthy toxins from the body. Helps to turn up your metabolism. The essential oil in grapefruit helps to support your immune system.

LEMON = A natural detoxifier. Helps to promote hydration, supports weight loss, loaded with vitamin C and more.

KALE = Kale is high in iron, Vitamin K & A, filled with powerful antioxidants, great anti-inflammatory food. Kale is great for cardiovascular support.

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Read the article: Meet your stress hormone CORTISOL.. https://lauralondonfitness.com/stress-hormone/

I hope you enjoyed this episode of the Connected Body Podcast.
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