Honoring Your Heart And Lungs- Support To Quit Smoking

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Today, I talk with Jessi Hartnett, a former smoker who transformed her struggle with addiction into a mission to help others quit. She shares her personal journey, from picking up her first cigarette at 13 to battling the mental and emotional cycles of addiction for 15 years. She discusses the deep-seated reasons behind addiction, including peer pressure, self-doubt, and the subconscious influences of media and culture.

Ms. Hartnett opens up about the turning points in her recovery, emphasizing the power of self-awareness, mindfulness, and shifting negative self-talk. She explains how practices like meditation, yoga, and personal reflection helped her recognize the emotional triggers behind her smoking habit. Through her own transformation, she discovered that quitting isn’t just about resisting cravings but about reshaping beliefs and building a healthier relationship with oneself.

Now an advocate for addiction recovery, Ms. Hartnett has created programs and written a book to guide others on their journey to quitting. She introduces her Honor Your Heart community, a support network designed to provide accountability, encouragement, and resources for those struggling with nicotine addiction. This conversation highlights the importance of self-love, inner strength, and the power of community in overcoming addiction.

Honor Your Heart- Use code 15OFF and the link below for 15% off:

https://www.honoryourheart.net?aff=290ca17d55b89391aee43ace59dd7f760656bb652139ba81a02b008b2dac9cc5

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Website: https://coupleonukes.com

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Exodus Strong Custom Link:
https://exodusstrong.com/?a_aid=ExodusCON

Honor Your Heart- Quit Smoking:

-Use code 15OFF and the link below for 15% off

https://www.honoryourheart.net?aff=290ca17d55b89391aee43ace59dd7f760656bb652139ba81a02b008b2dac9cc5

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...