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Player FM - Internet Radio Done Right
Checked 2d ago
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תוכן מסופק על ידי Franz Sidney. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Franz Sidney או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Daily Deals
פודקאסטים ששווה להאזין
בחסות
Calm your busy mind
Manage episode 470509775 series 3562418
תוכן מסופק על ידי Franz Sidney. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Franz Sidney או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Feeling overwhelmed, stressed, and unable to switch off? You're not alone. In this episode, we talk with award-winning coach and bestselling author Sue Belton, who knows firsthand the crushing weight of a demanding career. Sue shares her powerful journey from burnt-out BBC TV producer to leading leadership coach, revealing the secrets to reclaiming your peace of mind. She dives into the core principles of her book, Screw Meditation!, offering practical, actionable strategies to tame that busy brain, boost productivity, and finally enjoy life again. If you're tired of quick fixes that don't work and crave real change, this episode is your lifeline.
Sue breaks down the science behind why we struggle to switch off, debunking common myths and offering a refreshing, no-nonsense approach. She provides tangible tools and techniques to manage stress, prioritize effectively, and create boundaries in our increasingly demanding world. Learn how to ditch the endless to-do list, silence the inner critic, and rediscover the joy in your work and personal life. This conversation is packed with invaluable insights for anyone seeking a more balanced, fulfilling existence.
Topics covered: stress management, mindfulness, relaxation techniques, meditation, anxiety relief, burnout prevention, productivity tips, focus improvement, concentration boost, time management skills, work-life balance, mental wellness, self-care practices, emotional regulation, cognitive behavioral therapy (CBT), stress reduction strategies, brain training, breathing exercises, yoga for stress, mindfulness meditation, guided meditation, progressive muscle relaxation, deep breathing techniques, stress management techniques, relaxation techniques for stress, mindfulness for beginners
Video link
Find Sue Belton here: https://suebelton.com/ “changemakerspodcast.co.uk.”
Work with Franz! NLP, coaching, clinical hypnosis, art therapy https://substack.com/@franzsidney
Design and photography © Franz Sidney
Did you enjoy this episode and would like to share some love?
💜 Hit that like button and subscribe!
👫 Share the episode with a friend.
🎧 Listen or watch all the way through.
🙋♀️ Add a comment, suggestion or question!
✅ Leave a review – your thoughts matter!
251 פרקים
שתפוManage episode 470509775 series 3562418
תוכן מסופק על ידי Franz Sidney. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Franz Sidney או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Feeling overwhelmed, stressed, and unable to switch off? You're not alone. In this episode, we talk with award-winning coach and bestselling author Sue Belton, who knows firsthand the crushing weight of a demanding career. Sue shares her powerful journey from burnt-out BBC TV producer to leading leadership coach, revealing the secrets to reclaiming your peace of mind. She dives into the core principles of her book, Screw Meditation!, offering practical, actionable strategies to tame that busy brain, boost productivity, and finally enjoy life again. If you're tired of quick fixes that don't work and crave real change, this episode is your lifeline.
Sue breaks down the science behind why we struggle to switch off, debunking common myths and offering a refreshing, no-nonsense approach. She provides tangible tools and techniques to manage stress, prioritize effectively, and create boundaries in our increasingly demanding world. Learn how to ditch the endless to-do list, silence the inner critic, and rediscover the joy in your work and personal life. This conversation is packed with invaluable insights for anyone seeking a more balanced, fulfilling existence.
Topics covered: stress management, mindfulness, relaxation techniques, meditation, anxiety relief, burnout prevention, productivity tips, focus improvement, concentration boost, time management skills, work-life balance, mental wellness, self-care practices, emotional regulation, cognitive behavioral therapy (CBT), stress reduction strategies, brain training, breathing exercises, yoga for stress, mindfulness meditation, guided meditation, progressive muscle relaxation, deep breathing techniques, stress management techniques, relaxation techniques for stress, mindfulness for beginners
Video link
Find Sue Belton here: https://suebelton.com/ “changemakerspodcast.co.uk.”
Work with Franz! NLP, coaching, clinical hypnosis, art therapy https://substack.com/@franzsidney
Design and photography © Franz Sidney
Did you enjoy this episode and would like to share some love?
💜 Hit that like button and subscribe!
👫 Share the episode with a friend.
🎧 Listen or watch all the way through.
🙋♀️ Add a comment, suggestion or question!
✅ Leave a review – your thoughts matter!
251 פרקים
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Create with Franz
1 Beyond Riding: The Healing Power of Equine Therapy 31:32
31:32 
הפעל מאוחר יותר 
הפעל מאוחר יותר 
רשימות 
לייק 
אהבתי31:32
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיI am very excited to share my new episode with you! You will discover the transformative power of equine-supported therapy in this insightful interview with Christina Marz, a psychotherapist based in Ecuador. If you're struggling with anxiety, low self-esteem, or a lack of connection, you'll be amazed by the profound impact of interacting with horses. Christina explains the crucial difference between recreational riding and therapeutic engagement, revealing how horses in a therapeutic setting can foster calm, balance, and compassion. Learn about heart coherence and how the peaceful energy of horses can be transferred to you. We explore the unique benefits of equine therapy, especially for teenagers, and how it prepares individuals for deeper therapeutic interventions. Christina also shares information about her life changing retreats in Ecuador, Costa Rica, Mexico and South Africa and her English/Spanish Udemy course, 'HeartMath Techniques for Horse People: a Dream Relationship', which teaches simple exercises to increase connection, safety, and equestrian performance. Join us to uncover the surprising and healing effects of being around horses! Find Christina Marz here: https://christinamarz.com And these are her courses in English: https://www.udemy.com/course/healing-with-horses/ En Espanol: ‘Técnicas Heartmath con Caballos: Una relación soñada Incrementa tu conexión, seguridad y éxito ecuestre con la coherencia cardíaca en 2 horas.’ https://www.udemy.com/course/sanar-con-caballos/ Topics covered: Equine Therapy, Horse-Supported Therapy, Anxiety Relief, Low Self-Esteem, Teen Therapy, Heart Coherence, Mind-Body Connection, Therapeutic Riding, Emotional Healing, Connection, Calmness, Balance, Compassion, Christina Marz, Ecuador, Costa Rica, Mexico, South Africa, Udemy, HeartMath, Retreats, Psychotherapy, Mental Health, Personal Growth, Trauma Therapy, Wellbeing. Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz Video link. https://youtu.be/ESN2Yg_z_wo Photography © Alan Romero. Design: © Franz Sidney…
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Create with Franz
1 Rewrite Your story: heal your inner critic 30:27
30:27 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי30:27
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיFeel the weight of constant self-criticism? You're not alone. That relentless voice in your head, telling you you're not enough, is a burden many carry. Imagine transforming your pain into power. This episode dives deep into the roots of self-judgment, revealing it's a learned behavior, not your truth. Our guide will be Hope Rose, an entrepreneur and author and wellness advocate whose mission includes helping others navigate loss and grief. ✅ Discover the key to breaking free: We'll explore practical steps to release shame and embrace self-compassion, rewriting the negative narratives that hold you back. ✅ Learn to recognize the "voices" of your past: Understand how childhood experiences and societal expectations shape your self-perception. ✅ Heal your inner child: Practice techniques to nurture and comfort the wounded parts of yourself, fostering a sense of worthiness. ✅ Embrace your inherent value: Realize that you've always been enough, just as you are. This episode offers a path to self-acceptance and inner peace. Topics covered: Self-judgment, shame, self-compassion, inner child healing, limiting beliefs, self-worth, emotional healing, personal growth, mindfulness. Find Hope Rose here: hoperosespeaks.com Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 25% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz Video link: https://youtu.be/qFZoGN0kdsw Photography and design © Franz Sidney…
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Create with Franz
1 From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions 1:03:56
1:03:56 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:03:56
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיFrom Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions In an era where chronic illness and mental health struggles seem increasingly prevalent, we often reach for quick fixes without addressing the root causes. Join us as we delve into the profound impact of modern lifestyle on our overall wellbeing and how ancient wisdom can change that. This week, we welcome again Lauren Farina-Prieto, LCSW, a psychotherapist and performance coach, who brings a functional, integrative approach to mental and physical health. Lauren, who is certified also with the Institute for Integrative Medicine, shares five actionable, zero-cost strategies to reclaim your health and vitality. Discover how subtle shifts in your daily habits can profoundly affect your immune system, physical stamina, and mental clarity, setting you on a path to a more vibrant, resilient life. Prepare to explore the metabolic underpinnings of wellbeing and unlock the potential to thrive, not just survive, in today's demanding world. Find Lauren here: https://www.invitedoakpark.com Topics Covered: Holistic health, mental health, chronic disease, lifestyle medicine, functional medicine, metabolic health, natural healing, wellness, nutrition, exercise, sleep, light exposure, stress management, mind-body connection, depression, anxiety, lack of sleep, blue light, prevention, reverse condition, prevent mental health issue Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 25% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Photography and Graphic Design © Franz Sidney Photo: Light reflections at Temple Square, SLC, UTAH…
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Create with Franz
1 Understanding emotionally unavailable partners 31:19
31:19 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי31:19
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAre you caught in a relationship with someone who remains emotionally distant? Do you feel shut out, wondering if it's your fault? Or are you unable to open up with your date or partner and you can’t understand why? Join us as we explore the complex world of emotionally unavailable partners with Hollywood hypnotherapist and holistic coach, Maria Freeman. Maria reveals where emotional unavailability often stems from. We'll delve into how unresolved issues can manifest in behaviors like addiction and avoidance, and how cultural influences can also play a role. Discover why some individuals struggle to connect, even resorting to superficial interactions like endless dating app scrolling to avoid real-life vulnerability. Maria explains how to break free from this cycle, emphasizing the importance of building resilience to rejection and developing the courage to open up. This episode offers insights into understanding the roots of emotional unavailability and provides practical steps toward healing and building healthier relationships. Learn how to cultivate vulnerability and create deeper connections with yourself and others. Topics covered: emotional unavailability, emotionally unavailable partner, relationship problems, relationship advice, childhood trauma, attachment issues, vulnerability, hypnotherapy, holistic coaching, Maria Freeman, relationship healing, fear of rejection, communication skills, relationship boundaries, addiction, dating apps, emotional intimacy, subconscious mind, relationship patterns, building resilience Find Maria Freeman here: https://www.mariafreeman.com/ Photography © Franz Sidney Gerbil models: Pipkin and Nugget (gerbils have been compensated with seeds) Video link https://youtu.be/L-zzQS8Jw0g Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 25% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz…
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Create with Franz
1 How to avoid Narcissistic Relationships: red flags and boundaries 37:47
37:47 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי37:47
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHave you ever felt drawn to someone who later revealed a manipulative or destructive side? This episode is dedicated to understanding and avoiding narcissistic individuals in your life. Join us as we speak with Dr. Sarah Schewitz, a Licensed Psychologist and Founder of Couples Learn, who specializes in helping people build healthy relationships. We'll explore the subtle qualities that attract narcissistic individuals and, more importantly, learn how to identify red flags early on. Dr. Sarah will equip you with actionable strategies to recognize these traits and protect yourself from emotional harm. This episode cuts through the noise of pop psychology, offering research-backed insights to help you discern fact from fiction. You'll gain valuable tools to establish healthy boundaries and prioritize your well-being. Dr. Sarah Schewitz is particularly skilled at helping high-achieving founders, CEOs, and creatives maintain fulfilling relationships alongside their demanding careers. Her expertise has been featured in Forbes, CNN, The Washington Post, and more, making this an essential listen for anyone seeking to protect themselves from narcissistic relationships. Topics covered: narcissism, narcissistic abuse, avoiding narcissists, relationship red flags, relationship boundaries, Dr. Sarah Schewitz, Couples Learn, healthy relationships, relationship advice, emotional manipulation, high-achievers, CEOs, founders, creatives, relationship patterns, relationship success, relationship therapy, emotional intelligence, communication skills Painting: © Echo and Narcissus, John William Waterhouse, 1903. Connect with Dr. Sarah Schewitz at https://coupleslearn.com to learn more Video link: https://youtu.be/rL4QHwxe44Q Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz…
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Create with Franz
Chronic pain is an invisible burden, often underestimated and overlooked. On this episode, we delve into the profound connection between chronic pain and mental health with Professional Clinical Counselor J. Cangialosi. Discover how chronic pain can trigger depression and anxiety, and conversely, how mental health struggles can intensify pain. We'll explore the science behind chronic pain, understanding how it differs from acute pain and its significant impact on daily life. Learn why raising awareness is crucial for those suffering, and how it can improve access to vital medical and mental health care. More importantly, we'll focus on hope. J. Cangialosi shares practical physical and emotional strategies to manage chronic pain, empowering listeners to regain control and lead fulfilling lives. While the pain may not vanish entirely, this episode offers a path to improved well-being and a renewed sense of possibility. Join us to understand, heal, and find hope in the face of chronic pain. Topics covered: chronic pain, mental health, depression, anxiety, pain management, pain relief, psychotherapy, chronic pain relief, chronic pain symptoms, chronic pain treatment, chronic pain and depression, chronic pain and anxiety, living with chronic pain, overcoming chronic pain, managing chronic pain, chronic pain support, chronic pain awareness, psychotherapist for chronic pain, chronic pain solutions, chronic pain strategies Find J.Cangialosi here: https://www.therapyden.com/therapist/j-cangialosi-inverness-il Graphic Design © Franz Sidney Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz Video link: https://youtu.be/dKVXRMlovAg…
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Create with Franz
Is OCD holding you back? On this episode of Create with Franz, we're tackling the complex world of Obsessive-Compulsive Disorder with expert Dr. Avigail Lev. We'll explore the science behind compulsions, the different faces of OCD, and why early intervention is key. Dr. Lev shares her insights on schema and somatic therapy, and introduces NeuroImmerse, a revolutionary approach combining neuroscience and immersive sound. Get ready to understand your brain better, break free from anxiety, and discover powerful tools for healing. Plus, access free guided exercises to experience the transformative power of NeuroImmerse! Topic covered: OCD, OCD symptoms, OCD treatment, OCD anxiety, types of OCD, compulsions, obsessions, CBT for OCD, schema therapy OCD, somatic therapy OCD, NeuroImmerse, binaural beats OCD, exposure therapy OCD, OCD recovery, anxiety relief, mental health podcast, neuroscience podcast, mindset transformation, emotional healing, overcoming anxiety Find Avigail Here: https://valuesbasedcoaching.com/our-team/ Work with Franz on your mindset! Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz…
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Create with Franz
1 Finding peace as a high performer 37:08
37:08 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי37:08
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAre you a high-performing individual who's achieved significant success, yet still grapples with stress, codependency, or a sense of unease? Many high achievers face these challenges, often driven by personality traits like perfectionism and people-pleasing. In this episode, we talk with Lauren Farina-Prieto, LCSW, a psychotherapist, performance coach, and founder of Invited Psychotherapy & Coaching, who specializes in supporting high performers. Lauren, whose work has been featured in publications like Forbes and Business Insider, delves into the "high-performer archetype," exploring the complex relationship between these traits and both achievement and well-being. She shares her insights on the unique challenges faced by high achievers and offers a powerful perspective on how to navigate the path to both success and fulfillment. Tune in for a compelling conversation that will leave you with a fresh understanding of high performance and practical strategies to unlock your full potential. Topics covered: High Performance, High Achievers, Performance Coaching, Psychotherapy, Mental Health, Well-being, Stress Management, Anxiety, Codependency, Perfectionism, People Pleasing, Self-Doubt, Finding Peace as a High Performer, High Performer Burnout, Work-Life Balance, Mind-Body Connection, High Performance Psychology, Achieving Success & Fulfillment, Thriving as a High Performer Find Lauren here: https://www.invitedoakpark.com Video link: https://youtu.be/UygC1NUFqgI Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…
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1 Belonging: The Missing Piece of Workplace Culture 27:17
27:17 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי27:17
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיJoin us as we delve into the crucial topic of belonging in the workplace with Dr. Beth Kaplan, a global expert on the subject and author of the upcoming book, Braving the Workplace: Belonging at the Breaking Point . Dr. Kaplan shares her personal journey of overcoming adversity, including her newborn's cancer diagnosis, depression, and workplace trauma, to find her own sense of belonging. She'll reveal groundbreaking research and practical strategies for individuals to cultivate belonging in any work environment, reclaim their power, and unlock their full potential. Dr. Kaplan also provides a step-by-step guide for leaders to understand the modern worker and build inclusive cultures that drive productivity, engagement, and retention. Discover how belonging isn't just a nice-to-have, but a must-have for thriving in today's workplace. Topics: belonging, workplace belonging, belonging at work, workplace culture, employee engagement, employee retention, leadership, inclusive leadership, mental health, workplace mental health, belonging uncertainty, workplace trauma, productivity, team building, organizational culture, modern workplace, workplace dynamics, well-being, belonging strategies, belonging tools, cultivate belonging, Video link https://youtu.be/WKxptl8PTyw Find Dr Kaplan here: https://drbethkaplan.com And find her book here: https://www.amazon.com/Braving-Workplace-Belonging-Breaking-Point/dp/1684816955/ Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…
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1 Mind Over Matter: Bone Health Mindset 37:53
37:53 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי37:53
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיMy guest Elizabeth Katzman, is a seasoned functional diagnostic nutrition practitioner and a certified perimenopause expert. She offers a holistic approach to supporting women through this transition. With a strong background in medical law, Elizabeth combines scientific knowledge with practical advice to help women set and achieve sustainable health goals. Today Elizabeth will share valuable insights into: 🦴 The unique bone health challenges faced by women, including thin women, including the impact of different racial and ethnic backgrounds. ⚖️ The dangers of traditional weight loss approaches on bone density. 🍲 The critical role of nutrition beyond exercise in maintaining strong bones. 🛏 The impact of perimenopausal symptoms like anxiety and sleep disturbances on bone health. 💊 The potential benefits and risks of Hormone Replacement Therapy (HRT) for bone health. 💪 Practical strategies for building and maintaining bone mass later in life, including nutrition and mindset shifts. This episode will empower you with the knowledge and tools to prioritize your bone health and navigate this important life stage with confidence. Please remember that the episode is not to be construed to be giving medical advice. For any exercise, diet, or medication needs, your doctor is the person to consult with. All contents are for educational purposes only. Ask any questions to Elizabeth here: https://strongchoices.com/ Overcome fear and lack of action with Franz: https://substack.com/@franzsidney Video link: https://youtu.be/9m1_bsJeL3I Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz…
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Create with Franz
1 From Fear to Fortune: Transforming Your Relationship with Money 28:01
28:01 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי28:01
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיDo you ever feel like your relationship with money is…complicated? Like there's something deeper going on than just budgeting and spreadsheets? You're not alone. This week, we talk with Wealth Consciousness Specialist Roselyn Perez, LCSW, about the surprising connection between your nervous system and your finances. Roselyn reveals how childhood experiences and societal messages can actually wire us for certain money behaviors, often without us even realizing it. We explore how the need for safety plays a huge role in our financial decisions, and how those old wounds of abandonment, rejection, or unworthiness can show up in our bank accounts. But there's good news! Roselyn shares powerful insights into how we can rewire our brains for a healthier, more authentic financial life. If you're ready to break free from emotional money patterns and step into true financial freedom, this episode is a must-listen. Topics covered: wealth consciousness, childhood core beliefs, social conditioning, nervous system and money, financial authenticity, safety and money, rewiring your money mind, subconscious financial patterns, healing money wounds, psychology of wealth, financial behaviors, abundance mindset, overcoming financial blocks, money and self-worth, the cost of inauthenticity, practical steps to financial wellness, financial therapy. Find Roselyn here: www.insightfulessence.com Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…
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Feeling overwhelmed, stressed, and unable to switch off? You're not alone. In this episode, we talk with award-winning coach and bestselling author Sue Belton, who knows firsthand the crushing weight of a demanding career. Sue shares her powerful journey from burnt-out BBC TV producer to leading leadership coach, revealing the secrets to reclaiming your peace of mind. She dives into the core principles of her book, Screw Meditation! , offering practical, actionable strategies to tame that busy brain, boost productivity, and finally enjoy life again. If you're tired of quick fixes that don't work and crave real change, this episode is your lifeline. Sue breaks down the science behind why we struggle to switch off, debunking common myths and offering a refreshing, no-nonsense approach. She provides tangible tools and techniques to manage stress, prioritize effectively, and create boundaries in our increasingly demanding world. Learn how to ditch the endless to-do list, silence the inner critic, and rediscover the joy in your work and personal life. This conversation is packed with invaluable insights for anyone seeking a more balanced, fulfilling existence. Topics covered: stress management, mindfulness, relaxation techniques, meditation, anxiety relief, burnout prevention, productivity tips, focus improvement, concentration boost, time management skills, work-life balance, mental wellness, self-care practices, emotional regulation, cognitive behavioral therapy (CBT), stress reduction strategies, brain training, breathing exercises, yoga for stress, mindfulness meditation, guided meditation, progressive muscle relaxation, deep breathing techniques, stress management techniques, relaxation techniques for stress, mindfulness for beginners Video link https://youtu.be/CUT_6sS8qQs Find Sue Belton here: https://suebelton.com/ “changemakerspodcast.co.uk.” Work with Franz! NLP, coaching, clinical hypnosis, art therapy https://substack.com/@franzsidney Design and photography © Franz Sidney Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter!…
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1 Our Home, Our Chores: when Caring means Sharing 35:17
35:17 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי35:17
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיFeeling like you're carrying the mental load in your relationship? From scheduling doctor's appointments and driving the kids to school, to remembering birthdays and sending cards, the invisible labor of managing a household can create resentment and impact relationship satisfaction. You're not alone. This week, we talk with licensed couple therapist Kate Engler about this often-unseen burden and why it's so prevalent. She'll explain how couples can work together to create a more equitable division of all household responsibilities – physical, mental, and emotional. Learn how to move past defensiveness and towards real solutions that improve communication and strengthen your bond. This episode is a must-listen for anyone seeking a more balanced and fulfilling partnership. Topics: Invisible labor, mental load, relationship resentment, equitable division of labor, communication in relationships, assessing household responsibilities, addressing defensiveness, creating accountability, improving relationship satisfaction, scheduling, childcare, medical issues, birthdays, holidays, gift giving, household management Find Kate here: https://threepointsrelationships.com/ Video link https://youtu.be/nwwYSHb0BF0 Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…
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1 Find Your Voice: Reclaiming Your Power as an HR Leader 34:43
34:43 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי34:43
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיHR leaders are the backbone of any organization, yet they often face immense pressure and burnout, prioritizing everyone else's needs above their own. This can lead to a loss of self, voice, and confidence, turning them into reactive "ticket takers" rather than proactive change agents. In this episode, we speak with Mindy Honcoop, a seasoned HR executive with 24 years of experience, who is dedicated to helping HR professionals reclaim their power and thrive. Mindy shares her insights on the challenges HR leaders face and offers practical strategies for healing, reconnecting with oneself, and finding your voice. Mindy's approach focuses on developing essential self-skills and human change skills needed to transform workplaces. She emphasizes the importance of listening to your body's signals, identifying triggers, and developing tools to resolve them. This episode explores how HR leaders can facilitate difficult but necessary conversations, drive meaningful change, and build resilience within their organizations. Join us to learn how to move from burnout to empowerment and become the proactive change agent your organization needs. Topics: HR leadership, HR burnout, HR mental health, finding your voice, HR self-care, workplace change, human resources, change management, leadership development, organizational resilience, difficult conversations, HR empowerment, people leaders, proactive HR, reactive HR, workplace wellbeing, employee wellbeing, HR consulting. Video link https://youtu.be/56Kub9hbeBM Questions? Ask Mindy: www.mindyhoncoop.com Considering coaching, hypnosis or both? https://substack.com/@franzsidney Photography and design © Franz Sidney Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…
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1 Find Your Tribe: Overcoming Loneliness & Embracing Change 37:42
37:42 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי37:42
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיFeeling stuck in a rut? Yearning for deeper connection and a life bursting with purpose? Join us as we delve into the challenges and rewards of breaking free from the familiar. In this episode, we explore practical strategies to overcome loneliness and cultivate meaningful connections, even when embarking on a major life change like moving abroad. Our guest, Christina Marz, a renowned holistic psychologist, and a German expat living in Ecuador, shares her insights on: Understanding the root causes of loneliness and disconnection. Breaking free from limiting beliefs and societal expectations. Cultivating self-compassion and self-love. Building authentic connections with others, both locally and globally. The realities of moving abroad: navigating cultural differences, building a new community, and finding fulfillment in a new environment. Whether you're dreaming of a career change, yearning for deeper connection, or considering a move to a new country, Christina's wisdom will inspire you to embrace your true potential and create a life that truly lights you up. PHOTO © courtesy of ALAN ROMERO Graphic Design: © Franz Sidney Find Christina here: https://christinamarz.com Topics covered: expat life, move abroad, lonely, loneliness, change, shift, stuck, improve, bored, stuck, feeling low, moving, Video link: https://youtu.be/yco0Pi5d5dQ Work with Franz: https://substack.com/@franzsidney Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…
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