Old fat to go: an interview with Steven Blake, part 2

Create with Franz

We continue the fascinating conversation about letting the weight go. In this interview, and we are now in part two, Steven will explore more areas that are connected with success in losing weight. One of them is concerned with how to deal with contionous offers of foods that we no longer want to eat.

Isn't that strange that when we stop smoking, our smoking 'friends' keep offering us cigarettes/vapes? And when we stop drinking, they get offended if we don't join them, despite knowing all too well we are done with alcohol?

Food is seen by many as a way to celebrate and reward, and thus it is incredibly difficult to stop eating sugary or processed foods that are present in shops, parties, celebrations, work areas, cafeterias, schools, nurseries, hospitals and in the house of our best friends.

Steven will cover way more than this and will give us a good idea of what it's like to be on the 'other side' and not feel guilty, but still enjoy food in a healthier way.

Feel free to ask any questions, share, make comments etc and please before embarking on any diet consult your doctor. We are not prescribing or diagnosing in this podcast, which has only educational purposes and relates to our experience.

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