

בחסות
Tossing and turning all night? You're not alone. But what if the key to unlocking restful sleep lies not in counting sheep, but in nurturing your gut bacteria? Join Dr. Wanda Jeanty as she dives deep into the surprising connection between gut health and sleep.
In this eye-opening episode, you'll discover:
Stop sleepwalking through life. Tune in and unlock the secrets to a good night's sleep, starting with your gut!
P.S. Don't miss Dr. Jeanty's special advice for those who wake up at 3 AM and can't fall back asleep!
Have some questions? Feel free to ask anything by commenting on the show or Youtube video!
#guthealth #sleep #microbiome #wellness #podcast #sleepscience #gutflora #insomnia #health #wellbeing #drwandajeanty #relaxation #melatonin #mentalhealth #shiftwork #moms #autism #mentalwellbeing #relaxationtechnique #mobilephone #mindfulness
Design and photography ©Franz Sidney
247 פרקים
Tossing and turning all night? You're not alone. But what if the key to unlocking restful sleep lies not in counting sheep, but in nurturing your gut bacteria? Join Dr. Wanda Jeanty as she dives deep into the surprising connection between gut health and sleep.
In this eye-opening episode, you'll discover:
Stop sleepwalking through life. Tune in and unlock the secrets to a good night's sleep, starting with your gut!
P.S. Don't miss Dr. Jeanty's special advice for those who wake up at 3 AM and can't fall back asleep!
Have some questions? Feel free to ask anything by commenting on the show or Youtube video!
#guthealth #sleep #microbiome #wellness #podcast #sleepscience #gutflora #insomnia #health #wellbeing #drwandajeanty #relaxation #melatonin #mentalhealth #shiftwork #moms #autism #mentalwellbeing #relaxationtechnique #mobilephone #mindfulness
Design and photography ©Franz Sidney
247 פרקים
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.