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#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive
Manage episode 454779822 series 3557719
תוכן מסופק על ידי SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT, SHE Changes Everything | Jennifer Klotz, MS, RD, and Heather Young. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT, SHE Changes Everything | Jennifer Klotz, MS, RD, and Heather Young או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Do you ever feel tired even after a full night’s sleep? Or wonder why your “rest days” leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep.
Join us as we explore why rest isn’t one-size-fits-all, how to identify what’s draining your energy, and simple ways to incorporate these essential types of rest into your daily life. Whether it’s physical, mental, sensory, or creative rest (and more!), you’ll learn how to recharge in ways that actually leave you feeling refreshed and ready to thrive.
Perfect for anyone juggling a busy schedule, battling burnout, or just wanting to feel better, this episode will transform how you think about rest.
Key Topics:
- Why traditional rest isn’t enough and what you’re missing.
- The 7 types of rest based on research and how they impact your energy.
- Practical tips to integrate intentional rest into your busy life.
🎄 Don’t miss the rest of our holiday content! This episode is part of a series designed to help you thrive—not just survive—during the busy holiday season. Listen now, and don’t forget to subscribe, share with a friend, and leave a review to help more people discover the podcast!
Your holidays (and your energy) will thank you.
Related Episodes:
#033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths
Enjoy!
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