))
I want to be healthy and fit enough to coach my kids' kids in sports and programming
Manage episode 353551814 series 3437758
תוכן מסופק על ידי Andy McCann. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Andy McCann או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Have a sticky why!
CrossFit OPEN
https://games.crossfit.com/
Hypertrophy
https://en.wikipedia.org/wiki/Muscle_hypertrophy
Nutrition Kickstarter 4/28
Private "bring 4+ friends" class with Andy
Cam's adventure
Gym Programming skip to 16:58
Open /216
Friday night lights
2 teams (for fun)
No PM classes just the 6pm “booya” (skip other classes)
Nutrition 4/28
CF education
Private “your friend only class”
Programming thoughts (CAP, progressions vs scaling, strength last)
Adding 2BB baseline nearly every month for that check in
10k day is coming
Muscle up
Cam’s story and questions
Mom
Interesting. It was my first of the 3 foundation classes they make newbies go through. I had gone to a regular class Monday and something we did hit my core b/c my abs were super sore. Then we did some sit-ups today which felt like torture!
That was my fifth class of the month and I’m going again tomorrow and Friday. So far I'm enjoying everything but the soreness which I’m told will never go away but after a month it will feel more like normal soreness instead of the “I’m dying!” Level of soreness I have now.
1. Will I be able to do this stuff or am I too old / top out of shape?
2. Will I look and feel like a moron?
3. Will everyone be younger than me?
4. Am I stupid for trying this after so many years of inactivity?
5. Will I injure myself and end up quitting?
6. (And after the first class) How on earth does that skinny little girl and that middle aged woman lift so dang much weight?
125 פרקים
שתפו
