Episode 155: Signs and Symptoms That You Are Chronically Undereating

Curate Your Health with Dr Heather Hammerstedt

Kate Lyman is here for the second of a two-part series to discuss Signs and Symptoms That You Are Chronically Undereating. Could this be an issue you’re having in terms of meeting your health and weight loss goals? How do you recognize that in yourself? What is the correct information that comes from evidence and body positivity? Kate will explain the signs and symptoms of this issue and how it affects our health.

Kate is a nutrition coach, founder of Kate Lyman Nutrition, wife, traveller and lover of the outdoors. Kate helps committed clients to make a transformational change using a flexible nutrition approach and creating sustainable healthy habits while using evidence-based methods. Kate has a Bachelor’s degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist. Kate can be found on her website at https://www.katelymannutrition.com/coaching. She can also be found on Instagram @klnutrition, Facebook @katelymannutrition, and Pinterest @katestrickly.

Kate offers a free "Macro Friendly Cookbook" which can be found here: https://www.katelymannutrition.com/resources

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.