Artwork

תוכן מסופק על ידי Scott Smith and Scott Smith - Motivation. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Scott Smith and Scott Smith - Motivation או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !

Clearing Your Life's Clutter

11:07
 
שתפו
 

Manage episode 461023107 series 2573008
תוכן מסופק על ידי Scott Smith and Scott Smith - Motivation. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Scott Smith and Scott Smith - Motivation או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Clearing Your Life's Clutter

Daily Boost Podcast - Episode 5007

Host: Scott Smith

Episode Description

Scott Smith explores the concept of simplifying life by addressing both physical and mental clutter. Using wisdom from Stoic philosophy and Brian Tracy's "Eat the Big Frog First," he explains why taking inventory of your life's complexities is crucial for personal growth and achieving your goals in 2025.

Key Takeaways

Life's basics (sleep, food, hydration, bodily functions) form the foundation of wellbeing

- You can't effectively add new things to your life without removing existing clutter

- Stoicism advocates for simplicity through clarity of thought, not necessarily minimalism

- Managing and worrying about excess "stuff" wastes significant mental energy

Featured Story

Scott shares a humorous morning conversation with his wife about having a "frog in his throat" after reading Brian Tracy's book "Eat the Big Frog First." The story serves as an entertaining introduction to discussing productivity, mental clarity, and clearing life's clutter.

Scott's Three-Step Approach

1. Start with a complete brain dump of everything cluttering your life

2. Include all areas: physical, emotional, financial, relationships, and work

3. Don't organize while dumping - just get everything out of your head and onto paper

Memorable Quotes

- "If you don't know where you are now, what's really going on, what's surrounding you, you can't get to where you want to go."

- "New stuff is not going to fix your old stuff, but I guarantee you this: the old stuff you're hanging on to will break the new stuff."

- "Awareness is your gift. Once you have it, you cannot give it up."

Connect With Scott

Search for The Daily Boost on Apple Podcasts and Spotify.

#PersonalDevelopment #Productivity #DailyBoost #LifeCoaching #MentalClarity #Declutter #SelfImprovement #Motivation

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

934 פרקים

Artwork
iconשתפו
 
Manage episode 461023107 series 2573008
תוכן מסופק על ידי Scott Smith and Scott Smith - Motivation. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Scott Smith and Scott Smith - Motivation או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Clearing Your Life's Clutter

Daily Boost Podcast - Episode 5007

Host: Scott Smith

Episode Description

Scott Smith explores the concept of simplifying life by addressing both physical and mental clutter. Using wisdom from Stoic philosophy and Brian Tracy's "Eat the Big Frog First," he explains why taking inventory of your life's complexities is crucial for personal growth and achieving your goals in 2025.

Key Takeaways

Life's basics (sleep, food, hydration, bodily functions) form the foundation of wellbeing

- You can't effectively add new things to your life without removing existing clutter

- Stoicism advocates for simplicity through clarity of thought, not necessarily minimalism

- Managing and worrying about excess "stuff" wastes significant mental energy

Featured Story

Scott shares a humorous morning conversation with his wife about having a "frog in his throat" after reading Brian Tracy's book "Eat the Big Frog First." The story serves as an entertaining introduction to discussing productivity, mental clarity, and clearing life's clutter.

Scott's Three-Step Approach

1. Start with a complete brain dump of everything cluttering your life

2. Include all areas: physical, emotional, financial, relationships, and work

3. Don't organize while dumping - just get everything out of your head and onto paper

Memorable Quotes

- "If you don't know where you are now, what's really going on, what's surrounding you, you can't get to where you want to go."

- "New stuff is not going to fix your old stuff, but I guarantee you this: the old stuff you're hanging on to will break the new stuff."

- "Awareness is your gift. Once you have it, you cannot give it up."

Connect With Scott

Search for The Daily Boost on Apple Podcasts and Spotify.

#PersonalDevelopment #Productivity #DailyBoost #LifeCoaching #MentalClarity #Declutter #SelfImprovement #Motivation

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

934 פרקים

כל הפרקים

×
 
Loading …

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.

 

מדריך עזר מהיר

האזן לתוכנית הזו בזמן שאתה חוקר
הפעלה