064 - Understanding how trauma stops us decluttering

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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Summary

In this episode of Decluttering Untangled, Heather Tingle explores the intricate relationship between trauma and clutter. She discusses how past experiences shape our attachment to items, the psychological barriers to decluttering, and the importance of self-compassion in the process. Heather emphasises the need to understand our fears, judgments, and emotional attachments to items, particularly in the context of neurodivergence.
The conversation highlights strategies for navigating sentimental items and grief, ultimately encouraging listeners to find a balance between memories and living in the present.

Takeaways

• Understanding the connection between trauma and clutter is crucial.
• Self-compassion is key in the decluttering process.
• Fear of letting go often stems from past experiences.
• Judgment from self and others can hinder decluttering efforts.
• Emotional attachments to items can amplify due to trauma.
• It's okay to feel upset when letting go of items.
• Working through 'what if' scenarios can provide clarity.
• Letting go of items doesn't mean losing memories.
• Finding ways to honor memories without physical items is important.
• Being kind to oneself is essential in the journey of decluttering.

Chapters

00:00
Understanding Trauma and Clutter

05:46
Judgment and Emotional Attachment
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