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Perfectionism
Manage episode 356588513 series 3450994
תוכן מסופק על ידי Keilani Perisian-Mason and James Timmons, Keilani Perisian-Mason, and James Timmons. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Keilani Perisian-Mason and James Timmons, Keilani Perisian-Mason, and James Timmons או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Perfectionism is a personality trait characterized by setting extremely high standards for oneself and striving for flawlessness in one's performance or achievements. While it can drive individuals to succeed, it can also be associated with negative outcomes such as anxiety, depression, and burnout.
Perfectionists often have a strong fear of failure and may struggle with self-criticism and harsh self-evaluation. They may also engage in excessive checking or reassurance seeking, seeking validation from others, and experiencing difficulty with delegation.
There are different types of perfectionism, including self-oriented, other-oriented, and socially prescribed perfectionism. Self-oriented perfectionism involves setting high standards for oneself, while other-oriented perfectionism involves setting high standards for others. Socially prescribed perfectionism involves perceiving high standards and expectations from others and feeling pressure to meet those standards.
Treatment for perfectionism may include cognitive-behavioral therapy, which focuses on identifying and challenging negative thought patterns, and mindfulness-based approaches, which emphasize self-compassion and acceptance. It is important for individuals to recognize the potential negative effects of perfectionism and seek help if they are struggling.
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