Ep 443: On Healing and Change

Embodied with Elizabeth DiAlto

Our world is experiencing atrocious and unthinkable trauma, and overconsuming and sharing on social media can be incredibly overwhelming and unhelpful. Today, we discuss the importance of regulating ourselves in a variety of ways during times of crisis and what we can do as individuals to contribute to positive change.

Shifting towards collectivism, trust, cooperation, and humility takes time and patience, as does any healing process. Throughout the episode, you’ll hear offerings for how to maintain as much emotional balance as possible during chaotic times, honor your capacity for contributions, and prioritize yourself as a means to reduce collective energetic upheaval.

In episode 443 of the Embodied Podcast we discuss:

(3:22) The essential qualities of villages

(7:30) Navigating disinformation and misinformation on social media

(12:14) Protecting your emotional well-being while staying informed during difficult times

(16:24) How to avoid adding chaotic and dysregulated energy to the collective during crises

(21:34) The necessity of integration for sustainable change

(23:55) The paragraph surrounding Audre Lorde’s quote, “the master's tools will never dismantle the master's house”

(26:39) Honoring the function of a collective and why trying to do more than our share can perpetuate systems of oppression

(32:32) An invitation for group discussions and reflections

Resources mentioned in the episode:

• Episode 442: Spiritual Futurism and Mystical Leadership

• Caroline Myss - We’re Living in the Era of the Unthinkable

• Sister Outsider by Audre Lorde

Work with me:

• Apply for the CHERISH Retreat Oct 31 - Nov 6, 2024 in Southern Spain

• NEW! The Body Love + Reverence Course is available

Free resources:

• Come To A Wild Soul Sunday Service

• AM + PM Embodiment Rituals

Stay in touch:

• NEW! Join our Free Wild Soul Community on Mighty Networks

• Subscribe to my Substack

• Catch the full show notes for episode 443 here

• Email us with questions or feedback

• Don’t miss an episode of The Embodied Podcast