Episode 18: How Someone May Not recognize Post Partum Depression (PPD) while its Happening *TW

Entry Level Mom Podcast

Summary

Janna and I met in a new mom's group after becoming mothers and have shared vulnerable shared ups and downs through the years. Janna shares the lesson of accepting help, and the lesson of "letting go." She discusses how our responses to situations can be clues, and the beautiful lesson to replace shame with grace. We discuss how we both learned that exercise helps our mental health, and we discuss the benefits of therapy.
Added: *Trigger Warning*
This conversation is tender, honest and vulnerable. I applaud Janna for sharing her stories, because I believe post-partum depression is (as she says) "glossed over by society" but I believe by talking about it, it may uncover healing and let moms know they are not alone. Overall, the conversation highlights the need for open and honest discussions about the realities of motherhood and the importance of support and understanding.
I hope you enjoy this episode that is filled with hard earned wisdom.
Takeaways

• Postpartum depression can be difficult to recognize while it is happening, and it is often dismissed as baby blues. It is important to seek help and support if symptoms persist.
• Motherhood teaches valuable lessons about letting go of control, practicing self-care, and being kind to oneself.
• Exercise can have a positive impact on mental health and can help alleviate stress and anxiety.
• Planning and prioritizing time for oneself and for adult relationships is crucial for maintaining mental well-being.

Chapters

00:00
Introduction and Meeting

01:26
Pregnancies and Births

09:47
Postpartum Experience

16:36
Recognizing Postpartum Depression

23:19
Lessons from Motherhood

27:25
Difficulty Recognizing Postpartum Depression

32:08
Lessons for Younger Self

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