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תוכן מסופק על ידי Bonnie Lippincott, aka an entry level mom, Bonnie Lippincott, and Aka an entry level mom. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bonnie Lippincott, aka an entry level mom, Bonnie Lippincott, and Aka an entry level mom או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Episode 50: Strala Yoga

1:01:17
 
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Manage episode 435336062 series 3515699
תוכן מסופק על ידי Bonnie Lippincott, aka an entry level mom, Bonnie Lippincott, and Aka an entry level mom. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bonnie Lippincott, aka an entry level mom, Bonnie Lippincott, and Aka an entry level mom או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Send us a text

In this episode, I am joined by the amazing Tara Stiles, founder of Strala Yoga. She shares her journey of making yoga accessible and relatable to everyone. This episode is full of joy and laughter.
First, Tara shares her birth story, including the challenges she faced during delivery and caring for a newborn. We discuss the intense outside pressure on women to have a certain type of birth, or to adhere to specific parenting practices, but how its important to prioritize the health and well-being of both mother and baby. Modern medicine, including formula feeding, tongue tie lasers, and medical interventions like C-sections, can be life-saving and should not be stigmatized or judged. We discuss the importance of trusting one's intuition, especially in these scenarios.
Next, Tara emphasizes the importance of listening to one's body to find balance. Motherhood can be overwhelming, and it's important to trust yourself to make choices that feel right for you and your baby. Yoga has had a profound impact on Tara's motherhood journey, allowing her to prioritize self-care and expose her family to diverse cultures and wonderful experiences through world travel.
Finally, Tara shares the wise concept of Wu Wei, which means using energy efficiently. Tara emphasizes the importance of using what you need and resting what you don't, and how this principle can lead to more ease and creativity and efficiency in all aspects of life.
I hope listening to this brings you a sense of joy and ease, today!
Takeaways:
Writing books allows Tara Stiles to share her experiences and knowledge of yoga in a way that resonates with people and helps them incorporate yoga into their lives.

  • Yoga is a powerful tool for physical and emotional well-being, and it can be adapted to suit individual needs and abilities.
  • Modern medicine, including formula feeding and medical interventions, can be life-saving and should not be stigmatized or judged.
    Chapters
    00:00 Introduction and Welcoming Tara Stiles
    01:21 Trusting Your Intuition in Motherhood
    09:57 The Challenges of Pregnancy and Delivery
    15:29 The Importance of Modern Medicine and Adaptability
    20:03 Making Yoga Accessible and Relatable
    23:05 The Power of Writing and Sharing Experiences
    26:54 Yoga as a Tool for Physical and Emotional Well-being
    31:55 Listening to Your Body and Finding Balance
    33:10 The Power of Podcasts for Mindfulness and Self-Care
    37:49 Yoga's Impact on Motherhood and Worldview
    45:22 Using What You Need and Resting What You Don't
    51:10 A Daily Yoga Routine for Balance and Relaxation
    58:09 Wu Wei: Using Energy Efficiently for Better Results
    Online Yoga Classes | Tara Stiles | Strala Yoga
    Tara Stiles
    Strala Yoga - Yoga That Feels Like You

Support the show

  • Website: booksbybonnielippincott.com
  • Instagram: @books_by_bonnie_lippincott
  • TikTok: @entrylevelmom
  • Email: booksbybonnielippincott@gmail.com

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

  continue reading

68 פרקים

Artwork
iconשתפו
 
Manage episode 435336062 series 3515699
תוכן מסופק על ידי Bonnie Lippincott, aka an entry level mom, Bonnie Lippincott, and Aka an entry level mom. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bonnie Lippincott, aka an entry level mom, Bonnie Lippincott, and Aka an entry level mom או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Send us a text

In this episode, I am joined by the amazing Tara Stiles, founder of Strala Yoga. She shares her journey of making yoga accessible and relatable to everyone. This episode is full of joy and laughter.
First, Tara shares her birth story, including the challenges she faced during delivery and caring for a newborn. We discuss the intense outside pressure on women to have a certain type of birth, or to adhere to specific parenting practices, but how its important to prioritize the health and well-being of both mother and baby. Modern medicine, including formula feeding, tongue tie lasers, and medical interventions like C-sections, can be life-saving and should not be stigmatized or judged. We discuss the importance of trusting one's intuition, especially in these scenarios.
Next, Tara emphasizes the importance of listening to one's body to find balance. Motherhood can be overwhelming, and it's important to trust yourself to make choices that feel right for you and your baby. Yoga has had a profound impact on Tara's motherhood journey, allowing her to prioritize self-care and expose her family to diverse cultures and wonderful experiences through world travel.
Finally, Tara shares the wise concept of Wu Wei, which means using energy efficiently. Tara emphasizes the importance of using what you need and resting what you don't, and how this principle can lead to more ease and creativity and efficiency in all aspects of life.
I hope listening to this brings you a sense of joy and ease, today!
Takeaways:
Writing books allows Tara Stiles to share her experiences and knowledge of yoga in a way that resonates with people and helps them incorporate yoga into their lives.

  • Yoga is a powerful tool for physical and emotional well-being, and it can be adapted to suit individual needs and abilities.
  • Modern medicine, including formula feeding and medical interventions, can be life-saving and should not be stigmatized or judged.
    Chapters
    00:00 Introduction and Welcoming Tara Stiles
    01:21 Trusting Your Intuition in Motherhood
    09:57 The Challenges of Pregnancy and Delivery
    15:29 The Importance of Modern Medicine and Adaptability
    20:03 Making Yoga Accessible and Relatable
    23:05 The Power of Writing and Sharing Experiences
    26:54 Yoga as a Tool for Physical and Emotional Well-being
    31:55 Listening to Your Body and Finding Balance
    33:10 The Power of Podcasts for Mindfulness and Self-Care
    37:49 Yoga's Impact on Motherhood and Worldview
    45:22 Using What You Need and Resting What You Don't
    51:10 A Daily Yoga Routine for Balance and Relaxation
    58:09 Wu Wei: Using Energy Efficiently for Better Results
    Online Yoga Classes | Tara Stiles | Strala Yoga
    Tara Stiles
    Strala Yoga - Yoga That Feels Like You

Support the show

  • Website: booksbybonnielippincott.com
  • Instagram: @books_by_bonnie_lippincott
  • TikTok: @entrylevelmom
  • Email: booksbybonnielippincott@gmail.com

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

  continue reading

68 פרקים

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