20. Laundry Ergonomics | Mechanics for Loading, Unloading, Folding, Transporting and More

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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תוכן מסופק על ידי Amanda Rabin. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Amanda Rabin או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00

לפני 8 ימים35:00

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35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

לפני שנה 14:47

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Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

34 פרקים

#Fitness #Parenting #Podcasting Education #Self-Improvement #Amanda Rabin

20. Laundry Ergonomics | Mechanics for Loading, Unloading, Folding, Transporting and More

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

published לפני שנה

שתפו

MP3•בית הפרקים

Hope you find this enlightening and that it gives you joy!

Until next time catch up with me in our free facebook community!

Interested in one-on-one ergonomic coaching? Book a call here

34 פרקים

#Fitness #Parenting #Podcasting Education #Self-Improvement #Amanda Rabin

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Greatest Hits Series: Pick Up Your Toddler AND Protect Your Back 10:40

לפני 1 day10:40

10:40

Ep. 3 (Re-air): Pick Up Your Toddler AND Protect Your Back | Lifting Mechanics for Moms Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series Original Air Date: November 11, 2024 Replay Date: May 27, 2025 In This Episode: We’re rewinding to one of the most-loved episodes of the show—and for good reason. If you’ve ever picked up your child and felt it in your back, hips, or shoulders afterward, this is a must-listen. Learn: What “lifting mechanics” really mean How to use your body more efficiently when lifting your toddler Why these simple shifts can reduce pain and prevent injury over time Why This Episode Is Worth Replaying: This episode hit home with so many of you because it speaks to something we do every single day —often without thinking. The tips inside are practical, empowering, and easy to start using immediately. Whether you’ve heard it before or it’s your first time, it’s a powerful reminder that how you move matters . Thank You for 1K! This re-air is part of our “Greatest Hits (So Far)” series—celebrating the 5 episodes that helped us reach our 1,000-download milestone. I’m so grateful for every listen, review, and share. This community means the world. Links & Resources: Original Episode Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on instagram @dr.amanda_ergocoach…

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31. Best Baby Carrier Tip for Moms: Comfort, Safety & Injury Prevention 25:03

לפני יומיים25:03

25:03

Wearing your baby shouldn't wear you out. Whether you’re babywearing for five minutes or five hours, this episode is your go-to guide for choosing and using a baby carrier that supports both you and your little one. In this episode I dive into everything you need to know—from types of carriers to ergonomic tips—so you can move through your day without backaches, shoulder pain, or frustration. After baby #3 became a full-time sidekick, Ilearned the hard way that not all carriers are created equal. Now, I’m sharing my experience so you don’t have to make the same mistakes. From quick ring slings to rugged hiking packs, we’ll explore what works, what doesn’t, and how to set up your carrier for safety, comfort, and sanity-saving convenience. What You’ll Learn in This Episode: The 7 main types of baby carriers (and when to use each) How to choose the right carrier based on your baby’s age, size, and needs Key ergonomic features to look for—for you and baby Tips for safe babywearing to avoid airway obstruction or hip concerns Common setup mistakes and how to fix them Why your comfort matters and how to support your back, shoulders, and hips 🎉 Bonus: We're Celebrating 1,000 Downloads! This week is extra special—Everyday Ergonomics for Working Moms just hit 1,000 downloads! To celebrate, I’ll be re-releasing the Top 5 Fan Favorite Episodes, one per day starting tomorrow in the “Greatest Hits: Road to 1K” series. Whether you’re new here or a day-one listener, it’s the perfect time to revisit what’s helped the most moms. Hope this episode is enlightening and helps you find joy and reduce pain. Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here…

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30. Floor Play Without Pain | Comfort Tips for Moms with Young Kids 15:00

לפני 9 ימים15:00

15:00

Floor play is one of the best ways to connect with your kids—but let’s be real, it’s not always easy on your body. In this episode, we’re diving into practical, ergonomic strategies to help you get up and down from the floor with ease and stay comfortable while playing—so you can focus on connection, not discomfort. We’ll cover: Common pain points during floor time (and what’s causing them) Simple body mechanics to protect your knees, back, and wrists Supportive sitting positions that work for real mom life Why your ability to move on the floor matters long-term Plus—we’re so close to hitting 1,000 downloads, and we’d love your help getting there! If this episode helps you, share it with a friend or in your favorite mom group. Let’s make floor time feel good again. You’ve got this. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @ dr.amanda_ergocoach…

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29. Typing, Toddlers, and Tennis Elbow | Ergonomic Tips to Save Your Arms 12:29

לפני 16 ימים12:29

12:29

If you’ve ever felt a sharp or nagging pain on the outside of your elbow after typing all day or lifting your child, you might be dealing with lateral epicondylitis—commonly known as tennis elbow. In this episode, we’re diving into what causes it, how to treat it, and—most importantly—how to prevent it in your everyday mom life. From posture tweaks at your desk to better ways to carry your little one, we’ve got practical, easy-to-implement tips to keep your elbows happy and healthy. Tune in for the body-saving advice you didn’t know you needed! Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @ dr.amanda_ergocoach…

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28. Fuel-Up & Stretch Out: A Mini Reset for Moms on the Move 7:58

לפני 23 ימים7:58

7:58

Long drives can wreak havoc on your posture—but a quick stretch break is all it takes to reset your body and your mood. In today’s episode, we’re sharing a simple, efficient stretch routine you can do while fueling up at the gas station. Perfect for working moms on the go, these movements are designed to counteract the aches and stiffness that come with hours of driving. You’ll learn: The best stretches to open up your hips and shoulders How to sneak in mobility work without leaving the pump Why these quick breaks make a big difference over long drives Want to see these stretches in action? Join our Everyday Ergonomics for Working Moms Facebook community and check out the video examples from today’s episode: [ facebook] Take a minute for yourself—you (and your body) deserve it! Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on instagram @ dr.amanda_ergocoach…

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27. Pregnancy Pillow Talk: Smart Support for Your Belly, Back & Body (With or Without the Fancy Stuff) 18:52

לפני 4 weeks18:52

18:52

Struggling to get comfy while sleeping, or just existing during pregnancy? You’re not alone! In this episode, we’re diving into the world of pregnancy pillows—what they are, how to use them, and whether you really need one. I’ll also share simple, budget-friendly ways to support your belly and body using what you already have at home. Whether you’re team “fancy pillow” or “make it work,” this one’s for you! Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @ dr.amanda_ergocoach…

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26. No More Car Contortions | Roadtrip Ergonomics Every Mom Needs 13:20

לפני 5 weeks13:20

13:20

If you have traveled with kids in the car for longer than 30 minutes you know the struggle. Constant reaching behind you, climbing thru the SUV and car contortions to meet everyone’s needs as your spouse drives blissfully with their headphones 😅 In this episode I am sharing all my tips to save your spine, shoulders and sanity as a roadtrip mom. Whether you are the driver or co pilot, this is for you! **In This Episode:** - My formula for the best driving position -bonus tip to help posture while driving -tips to empower kids in their seats -fav ways to set up kids for better seat posture If you love this episode, send it to your roadtrip partner! **Products Mentioned:** McKenzie Lumbar Roll Car Cubbies Seat storage hanger Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on INSTAGRAM account @ dr.amanda_ergocoach…

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25. Mom Hacks I Wish I Knew Sooner 15:20

לפני 6 weeks15:20

15:20

In this episode, we're diving into the *mom hacks* that make life smoother, easier, and just a little more joyful. As a mom of three, I've picked up more than a few tricks along the way—and today, I’m spilling all my favorites. From managing meltdowns to staying one step ahead of the chaos, these are the hacks I wish I had known sooner. But that's not all—I’m also sharing some of my favorite *go-to sources* for mom wisdom (hello, Busy Toddler!) that continue to inspire me daily. We also touch on something deeper: the evolving journey of motherhood. You’ll hear thoughts on how each of your kids gets a slightly different version of you—and why that’s not only okay, but actually kind of beautiful. **In This Episode:** - My go-to mom hacks that actually work - Where I find new ideas and practical tips - Why it’s okay that your parenting evolves with each child - The unexpected blessings of being an “experienced” mom If you love this episode, send it to a fellow mom who could use a few life-simplifying tips (and a reminder that she’s doing a great job). **Resources Mentioned:** The Busy Toddler MotherCould Taking Cara Babies Kids Eat In Color Baby Sleep Answers Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @ dr.amanda_ergocoach…

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24. Baby Ergonomics | Flags and treatments for Tightneck or Torticollis in Babies 20:26

לפני 7 weeks20:26

20:26

Mixing things up on this episode and discussing baby ergonomics! My pet peeve is seeing babies with a flopped over head in their car seats. Today I break down what torticollis is, flags to make you seek more help and treatment ideas if you are worried. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @ dr.amanda_ergocoach…

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23. Sports Mom Like A Pro | 7 Tips to Reduce the Stress and Pain in Your Sports Mom Era 13:37

לפני 8 weeks13:37

13:37

If you are in your sport mom era, this episode is for you! I have gone from overwhelmed, exhausted and aching every Saturday morning to relaxed and comfortable over 4 years of my kid’s athletics. I want to save you some time and pain by sharing all the tips. In this episode I share 7 tips to make Sport Mom life easier. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @ dr.amanda_ergocoach…

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22. Quick Computer Stretch Break | 4 Exercises to Break Up Static Sitting 10:20

לפני 9 weeks10:20

10:20

So many people, especially moms are working from home or from Computers for a large part of the work day. Prolonged sitting can do a number on the neck, shoulders, upper back and more. Break up the static sitting with a quick stretch break. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @ dr.amanda_ergocoach Exercises Mentioned In Episode Upper Trap Stretch Prayer Stretch Chin Tucks…

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21. Sciatica, Sciatic Nerve and Back Pain… What Even Is It? 14:22

לפני 10 weeks14:22

14:22

Sciatica… what the heck even is it? The sciatic nerve gets such a bad rep. She’s the scapegoat for all back and leg pain. So in this episode I am giving a quick and dirty explanation of what the sciatic nerve is, who sciatica typically affects and what to do about it. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on THE BRAND NEW INSTAGRAM account @ dr.amanda_ergocoach Exercises Mentioned In Episode Sciatic Nerve Glides Hamstring Stretch Piriformis Stretch Products Mentioned in Episode McKenzie Lumbar Roll…

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20. Laundry Ergonomics | Mechanics for Loading, Unloading, Folding, Transporting and More 14:47

לפני 11 weeks14:47

14:47

If you have kids, you have laundry…. And you’re probably doing it most days or you’re chronically behind. Doing laundry load after load can take a toll on our bodies. In this episode I am giving tips to reduce the physical load of every load of laundry. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here…

לפני 18 weeks13:36

13:36

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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12. Headaches | What Women Need to Know with Dr. Arryn Gamble 25:28

לפני 19 weeks25:28

25:28

Headaches… we’ve all had them. This episode has all you need to know to determine what type of headaches you have, how to manage them and more. I brought in Dr. Arryn Gamble, PT, DPT, NCS, MSCS to talk all things headaches. Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Dr. Arryn Gamble Instagram @arryng_neuropt…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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11. New Years Workout Plan | What Moms Need to Know About Getting Back In Shape 18:30

לפני 20 weeks18:30

18:30

It’s that time of year! New Years Resolutions and goal setting season is in full swing and so many of you have probably set goals in health and fitness. I am fully supportive of improving your health this year but I want to point out some things all moms need to know when they are trying to “get in shape.” Here is the fitness episode you didn’t know you needed. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Links from the episode: Planner Yoga with Adriene Sweat App Barre Definition We Rise Moves App…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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10. Doctor Shop | How to Find The Healthcare Provider for You 15:09

לפני 21 weeks15:09

15:09

We shop around for the best car for our unique needs, the best pillow for our sleeping preferences and the best workout programs for our goals but when it comes to healthcare providers we don’t. Often times people are told who to go to by their insurance for primary care providers. Not every provider is the same, you need to find the healthcare provider who matches your goals for your health. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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9. Standing Desks, Are They The Solution You Need? 8:25

לפני 22 weeks8:25

8:25

Sitting is the new smoking…. We have all heard about the negative side effects of stagnant sitting, BUT is standing for work really the solution? Standing desks have been a major workforce trend. If you have jumped on this trend you may be feeling the discomfort that standing all day can cause. In this episode I am giving all the tips to make a standing work station work for you. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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8. How to Set Up a Nursing Station to Reduce Neck Pain and More 13:10

לפני 23 weeks13:10

13:10

How many times have you passed out nursing your baby only to wake up with a major pain in the neck? Do you have pain between your shoulder blades ever since you brought this bundle of joy into the world? Do you wait anxiously for your sweet baby to finish feeding because you just want to get comfy? In this episode I am giving all the tips to how to set up a nursing station to support your body! It’s about time someone looked after mom’s body while breastfeeding. After all, you only spend like 4 hours a day feeding your baby…. Let’s look at supporting you head to toe so you can meet those breastfeeding goals. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Products mentioned in this episode: breast feeding pillow- boppy The McKenzie Lumbar Roll…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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7. 5 Tips to Take the Ache Out of Raking Leaves 9:56

לפני 24 weeks9:56

9:56

Do fall leaves leave you sore for days? This chore can be so irritating but today I am sharing 5 ways to take care of yourself while tidying up the leaves Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call on Calendly here…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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6. My Number 1 Exercise for Back Pain 6:25

לפני 25 weeks6:25

6:25

Does your back get stiff and painful throughout the day? Do you notice an increase in pain with washing the dishes, doing laundry or working? You are not alone! At least 90% of Americans experience low back pain and many of them respond well to this exercise. In this episode I am telling you how to decrease back pain with one simple exercise. If you want to put that pain behind you and move on with your day this episode is for you. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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5. Surgery Secrets | 3 Things to Consider Before Saying Yes to Surgery 14:28

לפני 26 weeks14:28

14:28

Have you been told you need surgery? Were you given other options? Are you looking for a magic fix so think surgery is the solution? Have you had surgery and regretted it? In this podcast I am telling you how to make an informed decision about surgery. You need to know these secrets about surgery and the questions to ask before making your choice. Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Reference Wilson, A., Ronnekleiv‐Kelly, S. M., & Pawlik, T. M. (2017). Regret in surgical decision making: A systematic review of patient and physician perspectives. World Journal of Surgery, 41(6), 1454–1465. https://doi.org/10.1007/s00268-017-3895-9…

Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

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4. The 4 E’s of Office Ergonomics | Quick Tips to Make Your Workspace Work for You 11:59

לפני 27 weeks11:59

11:59

Do you work from a computer? Are you at home, in an office or in your car? Regardless of where you take your laptop I have a simple pneumonic for you! The 4 E’s of Office Ergonomics is a quick check in tool for any work station. Let’s make your work space work for YOU! Hope you find this enlightening and that it gives you joy! Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here…

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Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function « » 20. Laundry Ergonomics | Mechanics for Loading, Unloading, Folding, Transporting and More

20. Laundry Ergonomics | Mechanics for Loading, Unloading, Folding, Transporting and More

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20. Laundry Ergonomics | Mechanics for Loading, Unloading, Folding, Transporting and More