Managing Sleep Challenges in Adolescents - Expert Insights for Health Professionals

Expert Insights – Black Dog Institute Podcasts

Adolescence can be a period of significant sleep disruptions and can contribute to excessive tiredness and family conflict.

This Expert Insights session covers sleep changes during this developmental period. We discuss established as well as emerging interventions for sleep. There is also a focus on working with families/caregivers, the use of digital technology, and working with or around demanding school schedules to improve adolescent sleep.

Panelists:
Dr Amanda Gamble - Clinical Psychologist
Dr Sophie Li - Clinical Psychologist and Researcher at Black Dog Institute
Stephanie - Lived Experience Representative

Dr Carol Newall - Clinical Psychologist and facilitator
Nathan Bell - Recording and sound production
Cameron Banks - Voiceover