How to balance social life with fertility goals | Episode 63

Fertility Friendly Food

Are you hoping to conceive soon? Our first-of-its-kind program, Fertility360 will help you gain confidence, clarity and calmness with a signature 360-degree approach combining medical, nutrition, exercise & psychology inside this 4-week program! PLUS an awesome community to support and cheer you on!
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This week I talk about the struggle with trying to conceive and still enjoying your life! I share my top tips on how do you find the middle ground, and how to avoid the nosy family and friends asking about why you're avoiding the champagne and how to strike some kind of balance!
If you missed last week's episode on perfectionism and TTC go back! These two episodes are like peas and carrots, they go together.... link below!
Links for today's episode

• My blog post on how to come up with excuses to avoid alcohol here.
• Listen to last week's episode - Letting go of perfectionism when it comes to your fertility diet | Episode 62
• Listen to Food Safety in Pregnancy with Kaylee Slater APD | Episode 55
• Join Kay's Food Safety in Pregnancy Masterclass experience so you can finally feel confident & clear on your pregnancy diet in just 60 minutes, comes with a downloadable eGuide AND we are donating to PANDA ($10 AUD from every spot sold). Join today.

Download our ultimate preconception lifestyle checklist here: pages.thedietologist.com.au/checklist

Welcome to Fertility Friendly Food The Podcast!
I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
Shop our range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/

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