019: Beyond the Bedroom: Dr. Mathias Basner on Performance, Space, and the Future of Sleep Science (Part 2)

Finding Frequency: Spaces Where People Feel Good

Finding Frequency: Spaces Where People Feel Good

Player FM - Internet Radio Done Right

הוסף לפני one שנה

תוכן מסופק על ידי Peter Stuart. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Peter Stuart או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

לפני 21 ימים22:08

הפעל מאוחר יותר

רשימות

לייק

אהבתי

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

לפני שנה 37:33

MP3•בית הפרקים

In this episode, you will hear:

Optimizing sleep environments, including dark, quiet, and cool bedrooms.
Impact of technology and screen time on sleep hygiene and strategies to reduce electronic usage.
Sleep challenges astronauts face in space, such as microgravity and the 90-minute day-night cycle.
Practical solutions for sleep in noisy or brightly lit areas, including air circulation improvements.
Exploration of human adaptation in extreme environments, such as Antarctic stations and potential life on Mars.

Resources from this Episode

To find out more about Dr. Basner:

https://www.med.upenn.edu/uep/faculty_basner.html

Subscribe for more from Frequency:

https://frequencyspaces.com/subscribe

Find out more about Frequency: https://frequencyspaces.com/

Podcast Disclosure:

https://frequencyspaces.com/podcast-disclosure

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

22 פרקים

#Fitness #Alternative Health #Gardening #Lifestyle #Peter Stuart

Finding Frequency: Spaces Where People Feel Good

019: Beyond the Bedroom: Dr. Mathias Basner on Performance, Space, and the Future of Sleep Science (Part 2)

Finding Frequency: Spaces Where People Feel Good

published לפני שנה

שתפו

MP3•בית הפרקים

In this episode, you will hear:

Optimizing sleep environments, including dark, quiet, and cool bedrooms.
Impact of technology and screen time on sleep hygiene and strategies to reduce electronic usage.
Sleep challenges astronauts face in space, such as microgravity and the 90-minute day-night cycle.
Practical solutions for sleep in noisy or brightly lit areas, including air circulation improvements.
Exploration of human adaptation in extreme environments, such as Antarctic stations and potential life on Mars.

Resources from this Episode

To find out more about Dr. Basner:

https://www.med.upenn.edu/uep/faculty_basner.html

Subscribe for more from Frequency:

https://frequencyspaces.com/subscribe

Find out more about Frequency: https://frequencyspaces.com/

Podcast Disclosure:

https://frequencyspaces.com/podcast-disclosure

Follow and Review:

Episode Credits

22 פרקים

#Fitness #Alternative Health #Gardening #Lifestyle #Peter Stuart

همه قسمت ها

Finding Frequency: Spaces Where People Feel Good

1
021: The Future of Cities: Itai Palti on Collective Consciousness and Urban Design 38:25

לפני 14 weeks38:25

38:25

Part two of our conversation with architect and researcher Itai Palti explores how our built environment shapes society and behavior. From examining whose intent drives urban development to understanding how we can create meaningful change, Itai shares insights from the Conscious Cities movement he founded. Learn how cities reflect our collective consciousness, why we need better tools for living together, and how we can build environments that truly serve human needs. Whether you're an urban planner, architect, developer, or simply curious about how spaces affect us, this episode offers fresh perspectives on creating more conscious cities. In this episode, you will hear: Introduction to the concept of Conscious Cities and their impact on urban planning Exploration of human-centric urban design prioritizing emotional well-being Discussion on the challenges of technology and capitalism in city development Emphasis on reclaiming agency and transparency in shaping urban environments Analysis of the parallels between urban planning and food labeling for societal change Reflection on personal space design and its influence on individual well-being Resources from this Episode To find out more about Itai Palti and what he's doing: The Centre for Conscious Design: https://theccd.org/ Hume: https://www.hume.space/ LinkedIn: https://www.linkedin.com/in/itaipalti/ Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Find out more about Frequency: https://frequencyspaces.com/ Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
020: Designing Consciousness: A Conversation with Itai Palti on the Future of Built Environments 57:18

לפני 16 weeks57:18

57:18

Join architect and researcher Itai Palti as he explores how our environments shape human behavior and wellbeing. Drawing from his experience as founder of The Centre for Conscious Design and director of Hume, Itai shares how science-informed design can create more responsive spaces. Learn about the evolution of evidence-based architecture, the role of data in measuring spatial experience, and how early life experiences shape our relationship with place. Whether you're a designer, developer, or simply interested in how spaces affect us, this episode offers valuable insights into creating environments that enhance human experience. In this episode, you will hear: Exploration of the impact of childhood environments on adult sensitivities and motivations. Balancing creativity and constraints in architectural design. The role of collaboration in creating meaningful and experiential spaces. Societal implications of design, including mental health and community engagement. Integration of playful learning into urban public spaces for child development. The promise and challenges of wearables and data measurement in understanding environments. Resources from this Episode To find out more about Itai Palti and what he's doing: The Centre for Conscious Design: https://theccd.org/ Hume: https://www.hume.space/ LinkedIn: https://www.linkedin.com/in/itaipalti/ Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Find out more about Frequency: https://frequencyspaces.com/ Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
019: Beyond the Bedroom: Dr. Mathias Basner on Performance, Space, and the Future of Sleep Science (Part 2) 37:33

לפני 18 weeks37:33

37:33

In part two of our conversation with Dr. Mathias Basner, Professor at Penn Medicine and former head of Flight Physiology at the German Aerospace Center, we explore how sleep affects human performance in various environments - from everyday life to the International Space Station. Learn about groundbreaking research on cognitive performance, discover what astronauts can teach us about adapting to challenging sleep conditions, and hear fascinating insights about the future of sleep science. Whether you're optimizing your own performance or curious about human adaptation, this episode offers compelling insights into the science of sleep and performance. In this episode, you will hear: Optimizing sleep environments, including dark, quiet, and cool bedrooms. Impact of technology and screen time on sleep hygiene and strategies to reduce electronic usage. Sleep challenges astronauts face in space, such as microgravity and the 90-minute day-night cycle. Practical solutions for sleep in noisy or brightly lit areas, including air circulation improvements. Exploration of human adaptation in extreme environments, such as Antarctic stations and potential life on Mars. Resources from this Episode To find out more about Dr. Basner: https://www.med.upenn.edu/uep/faculty_basner.html Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Find out more about Frequency: https://frequencyspaces.com/ Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
018: The Science of Better Sleep: Dr. Mathias Basner on Rest, Recovery, and Environment (Part 1) 45:13

לפני 20 weeks45:13

45:13

Join Dr. Mathias Basner, Professor and Director of the Behavioral Regulation and Health Section in the Department of Psychiatry at the University of Pennsylvania Perelman School of Medicine, as he unravels the mysteries of sleep and shares practical solutions for better rest. From surprising findings about bedroom CO2 levels to the truth about noise and sleep quality, discover science-backed strategies to improve your sleep environment. Learn why sleep isn't just about feeling refreshed - it's crucial for your brain's health. Whether you're dealing with noisy neighbors or struggling with sleep habits, this episode offers accessible solutions for better sleep. In this episode, you will hear: Delving into the controversial role of white and pink noise in sleep, focusing on potential benefits and risks. Examining the thalamus's role in noise adaptation and the physiological effects of environmental noise on sleep. Highlighting the cognitive consequences of sleep deprivation and challenging myths about minimal sleep needs. Discussing the deceptive nature of caffeine in masking sleep deprivation effects. Addressing the importance of adequate sleep for long-term health, including its potential role in preventing neurodegenerative diseases. Resources from this Episode To find out more about Dr. Basner: https://www.med.upenn.edu/uep/faculty_basner.html Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Find out more about Frequency: https://frequencyspaces.com/ Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
017: Boost Your Brainpower: Enhancing Cognitive Performance with Frequency 39:28

לפני 23 weeks39:28

39:28

In this episode of the Finding Frequency Podcast, we explore how the design and amenities of our living spaces can significantly impact cognitive performance. Our guest, Dayton Simenz, head of research and product development at Frequency, shares his insights on enhancing mental acuity through well-thought-out environments. We discuss practical tips for optimizing your home for better cognitive health, from incorporating natural elements to adjusting lighting and ergonomics. Join us to discover how Frequency’s innovative approach supports cognitive performance and what future advancements we can look forward to in this field. In this episode, you will hear: Impact of environment on cognitive performance and brain health Innovative solutions like Blade Air's electrostatic air filters for better air quality Influence of natural elements such as fractal patterns and ‘green walls’ on stress reduction Importance of daily habits and practical steps for enhancing cognitive health Significance of air and water quality in cognitive functions Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/ Learn more about our badges here: https://frequencyspaces.com/fundamentals Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

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016: Emotional Sustainability: Well-Being Practices with Frequency 46:09

לפני 25 weeks46:09

46:09

In this episode of Finding Frequency, we dive deep into the concept of emotional well-being and how sustainable practices can cultivate a balanced and fulfilling life. Join us as we explore Frequency's unique approach to enhancing emotional sustainability through thoughtfully designed spaces, proactive amenities, and practices that support mental health. From reducing stress to fostering emotional resilience, we'll discuss how environments can be transformed to nurture a sense of support for your well-being. Whether you're looking to create harmony in your home, office, or community, this episode offers valuable insights into living a more emotionally sustainable life. In this episode, you will hear: Creating emotionally sustainable living spaces and fostering resilience. Balancing personal preferences with universal design elements. Influence of textures, colors, and nature on emotional well-being. Role of air quality and circadian rhythms in mental health. Innovative design solutions like circadian lighting and fractal patterns. Integrating wisdom traditions with positive psychology in design. Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/ Learn more about our badges here: https://frequencyspaces.com/fundamentals Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
015: Bouncing Back: Building Resilience with Frequency 38:53

לפני 27 weeks38:53

38:53

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Resilience badge. Dayton Simenz, our head of research and product development, discusses the importance of resilience and how our environments can support our ability to recover from challenges and thrive. Learn practical, evidence-backed strategies to build resilience in your own home. Discover how Frequency's innovative approach can help you create a supportive living space that enhances your resilience and promotes a healthier, happier life. In this episode, you will hear: Insights on resilience across physical, mental, and spiritual dimensions. Importance of heart rate variability as a biometric marker for resilience. Strategies for creating resilience-supportive living environments. Impact of visual elements like fractal patterns and natural curvature on stress reduction. Practical tips for incorporating nature and restful decor into personal spaces. Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/ Learn more about our badges here: https://frequencyspaces.com/fundamentals Harvard article we referenced in this episode: https://www.health.harvard.edu/mental-health/can-relationships-boost-longevity-and-well-being#:~:text=Harvard%20research%20suggests%20meaningful%20relationships,%2C%20mental%2C%20and%20physical%20health.&text=You%20probably%20know%20there%20are,Harvard%2Daffiliated%20Massachusetts%20General%20Hospital Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
014: Breathing Easy: Enhancing Respiratory Health with Frequency 38:20

לפני 29 weeks38:20

38:20

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Respiratory Health badge. Dayton Simenz, our research and product development expert, joins us to discuss the significance of respiratory health and how our environments can influence it. Learn about practical, evidence-backed solutions to improve air quality and support your respiratory well-being right at home. Discover the innovative approaches Frequency takes to create spaces that promote calmness, focus, and overall health. Tune in for valuable insights and actionable tips to enhance your respiratory health and create a healthier living space. In this episode, you will hear: Impact of poor air quality on energy and cognitive performance; practical tips for improving home air quality. Addressing environmental hazards: mold, VOCs, and strategies for mitigation. Innovations in air filtration systems and green wall technology for enhanced air purification. Benefits of using saunas to reduce respiratory illnesses and improve overall health. Importance of ventilation, air filters, and maintaining proper indoor humidity levels. Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/ Learn more about our badges here: https://frequencyspaces.com/fundamentals Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
013: Living in Sync: Optimizing Circadian Health and Sleep with Frequency 29:11

לפני 31 weeks29:11

29:11

In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Circadian Health badge. Dayton Simenz, our expert in research and product development, discusses the importance of aligning our environments with our natural rhythms to enhance sleep, boost health, and improve overall well-being. Learn practical, evidence-based strategies to optimize your circadian health at home. Discover how Frequency's innovative approach can help you create a harmonious living space that supports your natural rhythms and promotes a healthier, happier life. In this episode, you will hear: Exploring the concept of circadian health Importance of aligning daily routines with natural biological rhythms Impact of light quality and timing on internal clocks and melatonin production Practical tips for reducing blue light exposure and improving sleep quality Additional strategies like morning cold plunges and evening saunas for circadian optimization Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/ Learn more about our badges here: https://frequencyspaces.com/fundamentals Subscribe for more from Frequency: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
012: Unlocking Cardiovascular Health: A Deep Dive into Frequency’s Wellness Badges with Dayton Simenz 34:54

לפני 33 weeks34:54

34:54

In this episode of the Finding Frequency Podcast, we welcome Dayton Simenz, head of research and product development at Frequency, to discuss the importance of cardiovascular health and how it can be enhanced through our living spaces. We delve into Frequency's innovative wellness badges, exploring how these evidence-backed solutions support key aspects of health. Dayton shares practical steps for improving cardiovascular health at home, the layered approach Frequency uses in their projects, and the broader mission of creating environments where people can thrive. Tune in to learn how to make your spaces work for your heart and overall well-being. In this episode, you will hear: Introduction to Frequency's wellness badges, simplifying the health impact of building features. An in-depth look at the cardiovascular health badge, its functions, and benefits. The role of advanced air purification systems in improving indoor air quality. How everyday activities impact air quality. The design elements, such as fractal patterns and controlled stressors (saunas, cold plunges), promote relaxation and stress management. The science behind integrating wellness-focused amenities to enhance overall well-being. Resources from this Episode Check out our blog on sauna use and the benefits of heat that we touched on in this episode: https://frequencyspaces.com/blog/sauna-an-essential-proactive-amenity-for-residents Find out more about Frequency: https://frequencyspaces.com/ Email Dayton at research@frequencyspaces.com Subscribe to the Frequency Newsletter: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
011: Living in Symphony: Experiencing Allegretto Vineyard Resort feat. Doug Ayres 45:49

לפני 35 weeks45:49

45:49

In this episode of the Finding Frequency Podcast, we continue our exploration of Allegretto Vineyard Resort with its visionary creator, Douglas Ayres. In Part 1, Doug shared his journey and the inspiration behind this unique sanctuary of peace and celebration. Now, in Part 2, we delve deeper into the Allegretto experience itself. Doug reveals how every detail at Allegretto is crafted to enhance well-being and foster deep connections. This episode highlights how Allegretto Vineyard Resort embodies Frequency's vision of creating environments where people can thrive, connect, and celebrate the abundance of life. In this episode, you will hear: Allegretto’s design process based on sacred principles and cosmic alignment for harmonious energy How the Abbey at Allegretto was inspired by small European chapels and its impact on guests' spiritual experiences Integrating natural elements and ancient wisdom in modern hospitality spaces Using basalt rebar and curating interior objects to create a musical symphony of joy Creating joyful environments and its contagious effect on both guests and staff Stories of transformative guest experiences and life-altering moments in the Abbey Practical steps to shift towards creating "temples of joy" in your designs Resources from this Episode To learn more about Allegretto Vineyard Resort: https://www.allegrettovineyardresort.com/ Reach out directly to Doug at doug@ayresgroup.net Find out more about Frequency: https://frequencyspaces.com/ Subscribe to the Frequency Newsletter: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
010: Crafting Harmony: The Vision Behind Allegretto Vineyard Resort feat. Doug Ayres 38:35

לפני 37 weeks38:35

38:35

In this episode of the Finding Frequency Podcast, we embark on a journey into the world of Allegretto Vineyard Resort with its visionary creator, Douglas Ayres. Imagine a place where the tempo of life is set to a cheerful rhythm, where joy, intention, and harmony prevail. Doug, a fourth-generation hotelier, takes us behind the scenes, sharing the inspiration behind Allegretto—a sanctuary of peace, proportion, and celebration. Rooted in Doug’s lifetime of exploring global cultures and landscapes, Allegretto Vineyard Resort stands as his most personal project. Its 20 magnificent acres in East Paso Robles, adorned with art and artifacts from South America, Asia, Europe, and beyond, narrate a story of joy through time. This is a place where connection to a deeper source is expressed through environment, food, song, dance, and celebration. We'll explore how the ethos and spirit of Allegretto align with Frequency's vision of creating environments where people can thrive, connect, and celebrate the abundance of life. In this episode, you will hear: Doug's artistic upbringing influenced by the Hollywood Bowl and his family's hotel development legacy The impact of his son’s passing on his spiritual awakening Retreats into solitude and monastic life in New Mexico and the Himalayas, seeking solace and deeper spiritual understanding Integration of sacred geometry and biogeometry in real estate development to create harmonic and spiritually resonant spaces The creation of the Allegretto Vineyard Resort, blending art, spirituality, and cross-cultural influences into a sanctuary of joy and connection The influence of ancient practices on his approach to building environments that foster well-being Resources from this Episode To learn more about Allegretto Vineyard Resort: https://www.allegrettovineyardresort.com/ Reach out directly to Doug at doug@ayresgroup.net Find out more about Frequency: https://frequencyspaces.com/ Subscribe to the Frequency Newsletter: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
009: Transforming Healthcare Spaces: The Power of Person-Centered Care with Dr. Susan Frampton 59:43

לפני 39 weeks59:43

59:43

In this enlightening episode of Finding Frequency, we are honored to have Dr. Susan Frampton, President Emeritus of Planetree International, join us. Dr. Frampton is a renowned medical anthropologist and an influential advocate for person-centered care. She has significantly contributed to transforming healthcare environments by focusing on patients' holistic well-being and fostering compassionate care. Join us as we delve into Dr. Frampton's extensive experience and insights on the impact of healthcare environments on patient outcomes, her role in developing global health policies, and the stories behind successful and struggling care environments. Whether you're a healthcare professional, designer, or someone interested in creating spaces that enhance well-being, this episode offers valuable perspectives on the profound connection between our surroundings and health. In this episode, you will hear: Dr. Frampton's advocacy and her work with families dealing with sickle cell disease Overview of the Planetree model (human interactions, access to information, and social support in healthcare) The importance of physical environments in hospitals (ex., family-centered ICUs and healing gardens) Innovative design changes in healthcare settings to enhance patient comfort and emotional well-being The role of safety and quality of life in designing aging-in-place environments Resources from this Episode To learn more about Planetree: https://www.planetree.org/ Planetree's upcoming Person-Centered Care Forum: https://web.cvent.com/event/e32a1821-00a0-4bde-b05f-63deb3fa4d77/summary Reach out directly to Dr.Frampton at Sframpton@planetree.org Find out more about Frequency: https://frequencyspaces.com/ Subscribe to the Frequency Newsletter: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
008: Fostering Relationships and Cultivating Communities: Creating Spaces Where People Feel Good with Mo Fathelbab 1:05:59

לפני 41 weeks1:05:59

1:05:59

In this episode, we're joined by Mo Fathelbab, a trailblazer in leadership development and community building. As the founder and president of the International Facilitators Organization and former executive director of Entrepreneurs' Organization (EO), Mo's expertise in building communities and fostering relationships extends across various sectors, including Fortune 100 companies, government agencies, academia, and nonprofits. His impressive roster includes Google, Harvard Business School Alumni Forums, Young Presidents' Organization, The Knot Worldwide, and many more. Mo shares insights from his extensive experience working with CEOs and entrepreneurs around the world, drawing from his best-selling books "Forum: The Secret Advantage of Successful Leaders" and "The Friendship Advantage – 7 Keys to Building Relationships that Transform Culture and Drive Productivity." From the importance of peer groups to the role of relationships in driving organizational success, Mo offers practical wisdom and actionable strategies for creating spaces where people feel good and fostering connections that enhance well-being. Join us as we delve into his insights on building relationships, cultivating communities, and the transformative power of connection. In this episode, you will hear: The transformative power of emotions and creating safe spaces for vulnerability Mo’s journey from a reserved teenager to a global leader in community building The importance of nonjudgmental, confidential peer groups for fostering connection Strategies for creating meaningful community spaces and the impact of physical environments Expanding peer group networks and the ambitious goal of reaching a billion people by 2053 Building trust and connection through personal storytelling and authentic conversations The seven keys to building strong relationships, including the role of vulnerability and "mischievous fun." Resources from this Episode To learn more about Mo: https://www.linkedin.com/in/mofathelbab/ International Facilitators Organization: https://internationalfacilitatorsorganization.com/ Mo's Books: Forum: The Secret Advantage of Successful Leaders and The Friendship Advantage - Available on Amazon as hard copy, Kindle, and Audible https://www.amazon.com/stores/author/B07JP58GJM Mo's podcast: The Heart of Business, available at https://podcasts.apple.com/us/podcast/the-heart-of-business/id1704390146 Find out more about Frequency: https://frequencyspaces.com/ Subscribe to the Frequency Newsletter: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
007: Building Vibrant Communities: A Conversation with Liv Communities 1:17:52

לפני 43 weeks1:17:52

1:17:52

In this episode, we have a special panel discussion with the Liv Communities leadership team: Scott Brooks, Heidi Arave-Noonan, and Eric Johnston. Scott Brooks is the CEO of Brooks Capital Management, which focuses on residential real estate development and ownership. He is also the Executive Chairman of Liv Communities and a Partner at Westplan Investors. Scott is a true visionary in community development and enjoys focusing his efforts on helping residents and team members live fuller lives. Heidi Arave-Noonan is the Chief Operating Officer of Liv Communities. She has 28 years of experience in the rental housing industry and was part of the team that developed the Liv brand, which has touched the lives of thousands of people since its inception in 2012. Heidi now oversees the ongoing evolution of the programming model and operations, including the people who serve team members and customers on a daily basis. Eric Johnston is a partner at Liv Communities. His career in Senior Housing spans over forty years, covering Independent, Assisted Living, and Residential Memory Care. For the last 12 years, he has been partnered with Liv Communities and focused on Helping People Live Fuller Lives in the 55+ market segment. Together, they share insights into Liv Communities' innovative approaches to multifamily living, their commitment to resident well-being, and the future of retirement living. The philosophy behind Liv Communities deeply resonates with Frequency's mission of creating spaces where people feel good. Join us as we delve into Liv Communities' commitment to personal growth, genuine relationships, and exceptional experiences for those seeking more from their living spaces. In this episode, you will hear: Transformation of rental living to redefine the American Dream A discussion on multifamily housing innovations Creating vibrant senior living spaces and comprehensive wellness programs for mind, body, and spirit The importance of amenities, services, and physical space design to foster social interaction and resident happiness Vision for future developments in senior living, aiming for active, connected, and healthy environments Insights into personal wellness journeys and the integration of wellness values into the community living experience Resources from this Episode To learn more about Liv Communities: https://livcommunities.com/ Find out more about Frequency: https://frequencyspaces.com/ Subscribe to the Frequency Newsletter: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
006: Nurturing Indoor Ecosystems with Biome feat. Collin Cavote 1:06:46

לפני 45 weeks1:06:46

1:06:46

In this episode, we sit down with Collin Cavote, the mind behind Biome, to uncover the journey of this innovative company. From an academic pursuit in the mid-2010s to the launch of Biome's flagship product, the Taiga plant wall, Collin shares the evolution of Biome's mission. We'll explore the intricacies of the Taiga, a sleek design housing tropical plants, and the broader vision of ethically naturalizing the indoor environment. Join us as we delve into the synthesis of sensors, software, and product casing that defines Biome's approach and its commitment to nourishing flourishing indoor (and soon outdoor) ecosystems worldwide. In this episode, you will hear: Collin's transformation from childhood entrepreneur to biotech innovator with his company Biome, creating biowalls for urban spaces The concept of biomimicry and how Biome integrates biological systems with technology to improve urban air quality and well-being Biome's development of a hydroponic growing appliance for indoor air purification using plants, probiotics, and advanced technology Discussion on public benefit corporations (PBCs) and their role in balancing profit with environmental and social objectives The impact of the COVID-19 pandemic on rethinking the value of healthy and sustainable workspaces Insights into how Biome's products contribute to physical and mental health by rewilding indoor spaces with beneficial microbes The potential for Biome's innovations to transform urban living, addressing environmental challenges both indoors and outdoors. Resources from this Episode To learn more about Collin and Biome: https://biome.us/ Check out our blog where we feature Biome including our special discount link for the Taiga wall: https://frequencyspaces.com/blog/frequency-highlights-biome-plant-walls Find out more about Frequency: https://frequencyspaces.com/ Subscribe to the Frequency Newsletter: https://frequencyspaces.com/subscribe Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
005: Optimizing Mind and Body with Fount feat. Andrew Herr, Part 2 39:42

לפני 47 weeks39:42

39:42

Welcome back to Part 2 of our enlightening conversation with Andrew Herr, founder of Fount. Join us as we continue our exploration of health and human performance, delving deeper into the principles and practices that underpin the Fount philosophy. Prepare to be inspired as we uncover the secrets to unlocking your full potential and living a life of purpose, passion, and vitality. Tune in now and embark on a journey of self-discovery and transformation with Andrew Herr and Fount. In this episode, you will hear: Andrew’s journey from the Pentagon to the birth of Fount, his AI-driven health platform. Obesity and overeating from a mental health perspective, and using the "downward arrow" technique to spot those sneaky emotional triggers. The roller coaster ride of GLP-1 drugs like Ozempic for weight loss, worries over muscle mass, and the desperate need to shake up the healthcare system Tips on how to chat about health and wellness in a way that's backed by solid research but easy for anyone to get Andrew's own health adventures with keeping an eye on his blood pressure, tweaking his environment, and the huge importance of listening to what your body's telling you Andrew's take on crafting personal health plans based on individual 'N of 1' experiments – what works for you might not work for everyone else! The massive role of creating spaces that amp up health and happiness, and an open call for everyone to throw in their two cents on the subject Resources from this Episode To learn more about Andrew and Fount, check out: https://fount.bio/ Find out more about Frequency: https://frequencyspaces.com/ Subscribe to the Frequency Newsletter: https://frequencyspaces.com/subscribe Read what's new on the Frequency Blog: https://frequencyspaces.com/blog Podcast Disclosure: https://frequencyspaces.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
004: Optimizing Mind and Body with Fount feat. Andrew Herr, Part 1 37:19

לפני 49 weeks37:19

37:19

In this episode, we sit down with Andrew Herr, founder of Fount, a company dedicated to revolutionizing health and human performance. Fount's mission resonates with Frequency's vision of creating spaces where people feel good by elevating the quality of life through a personalized approach to mind and body optimization. Andrew's background in leading human performance efforts for the U.S. military brings a unique perspective to Fount's comprehensive programs. Join us for a deep dive into the principles that guide Fount's approach and discover the threads that connect mind and body optimization with Frequency's commitment to holistic well-being. In this episode, you will hear: Meeting and pushing physiological limits Leveraging human potential for military success The power of light in sleep Stress and sleep challenges Stress management and environmental cues Influence of environment on wellbeing Resources from this Episode To learn more about Andrew and Fount, check out: https://fount.bio/ Find out more about Frequency: https://www.afrequencyproject.com/ Subscribe to the Frequency Newsletter: https://www.afrequencyproject.com/subscribe Read what's new on the Frequency Blog: https://www.afrequencyproject.com/blog Podcast Disclosure: https://www.afrequencyproject.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
003: Fractals and Well-Being: Unveiling the Hidden Harmony feat. Dr. Richard Taylor, Part 2 44:21

לפני 1 year44:21

44:21

Welcome back to Finding Frequency with Dr. Richard Taylor for Part 2 of our enlightening exploration into fractals and bioinspiration. In this continuation of our conversation, Dr. Taylor, a Professor of Physics, Psychology, and Art at the University of Oregon, delves even deeper into the mesmerizing world of fractals. Join us as we uncover Dr. Taylor’s art journey intertwined with fractals, explore how fractals apply to our daily lives and human behavior, and discover the innovative applications of biomimicry in the built environment. Get ready for another insightful discussion that will expand your understanding of the interconnectedness between art, science, and well-being. In this episode, you will hear: Uncovering fractals and biomimicry Weather-inspired fractal art exploration Fractals in nature and technology Bringing fractals into home decor Fractals for stress relief The healing power of nature Resources from this Episode To learn more about Dr. Taylor, check out his blog: https://blogs.uoregon.edu/richardtaylor/ Find out more about Frequency: https://www.afrequencyproject.com/ Subscribe to the Frequency Newsletter: https://www.afrequencyproject.com/subscribe Read what's new on the Frequency Blog: https://www.afrequencyproject.com/blog Podcast Disclosure: https://www.afrequencyproject.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
002: Fractals and Well-Being: Unveiling the Hidden Harmony feat. Dr. Richard Taylor, Part 1 33:28

לפני 1 year33:28

33:28

Dive into the mesmerizing world of fractals with physicist and bioinspiration innovator, Dr. Richard Taylor, in our second episode. Dr. Taylor, Professor of Physics, Psychology, and Art, as well as the Head of the Physics Department at the University of Oregon, takes us on a journey from the intricate patterns of physics to the profound impact of bioinspiration on health and well-being. With a Ph.D. and D.Sc. in physics and a Master's degree in art theory, Dr. Taylor explores nature’s patterns across a diverse range of fields – spanning architecture, art, biology, chemistry, engineering, mathematics, physiology, and psychology – with over 300 published articles. Discover how he harnessed the stress-reducing power of fractal imagery in the built environment. Join us for a mind-expanding conversation at the intersection of art, science, and well-being with a true visionary in the field. In this episode, you will hear: Evolution of visual fractals Brain's default mode network and aesthetics Passion for nature and interdisciplinary thinking Innovative painting technique Fractals in art and architecture Resources from this Episode To learn more about Dr. Taylor, check out his blog: https://blogs.uoregon.edu/richardtaylor/ Find out more about Frequency: https://www.afrequencyproject.com/ Subscribe to the Frequency Newsletter: https://www.afrequencyproject.com/subscribe Read what's new on the Frequency Blog: https://www.afrequencyproject.com/blog Podcast Disclosure: https://www.afrequencyproject.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com . Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
001: Introduction to Frequency by our Founder, Peter Stuart 1:09:59

לפני 1 year1:09:59

1:09:59

Embark on a journey of discovery with our inaugural episode as we introduce you to the essence of Frequency. Join your host, Peter Stuart, as he steps into the interviewee's chair to share insights into Frequency's mission of creating spaces where people feel good. Learn about the transformative power of well-being, design, and the unique resonance that Frequency brings to every corner of our lives. Tune in to this special episode to set the stage for a biweekly exploration of the threads of well-being woven into the fabric of our shared journey. In this episode, you will hear: Unraveling the transformative power of spaces Optimizing spaces for well-being Creating healthy environments for wellbeing Designing for health and longevity Raising the frequency of real estate Enhancing spaces through personal experience Transforming spaces by altering your frequency Resources from this Episode Find out more about Frequency: https://www.afrequencyproject.com/ Get Your Free Guide of 15 Things for a Healthier Home here: https://www.afrequencyproject.com/guide Subscribe to the Frequency Newsletter: https://www.afrequencyproject.com/subscribe Read what's new on the Frequency Blog: https://www.afrequencyproject.com/blog Find out more about Jeffrey Van Dyk here: https://thecourageousmessenger.com/ Podcast Disclosure: https://www.afrequencyproject.com/podcast-disclosure Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts . Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com . Let them know we sent you.…

Finding Frequency: Spaces Where People Feel Good

1
Welcome to Finding Frequency! 2:47

לפני 1 year2:47

2:47

Welcome to Finding Frequency: Spaces Where People Feel Good, the podcast dedicated to exploring the transformative power of spaces on our well-being and potential. Join us as we delve into the mission of Frequency, a brand committed to creating environments where people feel good, fostering happiness, health, and connection with one's inner energy and wisdom. In each episode, we have conversations that will help those looking to improve their living space, covering where to begin and what can be achieved in the process. We'll discuss the innovative approach taken by Frequency to address vital aspects of holistic health, offering standout products designed to optimize living spaces. Discover tangible examples of products that impact well-being, hear stories of individuals who have experienced positive changes, and explore evidence-based information that empowers you to take action in creating a healthier and happier environment. If you're interested in your own well-being and the well-being of others, and if you're curious about how your environment can influence your behavior and outcomes, this podcast is for you. Join us on Finding Frequency and embark on a journey towards a more fulfilling and connected life.…

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Finding Frequency: Spaces Where People Feel Good « » 019: Beyond the Bedroom: Dr. Mathias Basner on Performance, Space, and the Future of Sleep Science (Part 2)

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Finding Frequency: Spaces Where People Feel Good « »
019: Beyond the Bedroom: Dr. Mathias Basner on Performance, Space, and the Future of Sleep Science (Part 2)