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Starting Your Journey to a Healthier Life with Dr. Orlena's Four Pillars
Manage episode 360358208 series 3291058
תוכן מסופק על ידי Dr Orlena Kerek weight loss coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr Orlena Kerek weight loss coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Dr. Orlena discusses the concept of the rickety bridge, which refers to the difficulties of forming new habits and sticking to them.
People often give up on their health goals because they mistake acorn habits for oak tree habits, meaning they think they have already formed a new habit when it is still in the early stages.
Dr. Orlena teaches four pillars to a healthy lifestyle: healthy eating, exercise, sleep, and emotional wellness.
She suggests that people start by focusing on healthy eating if weight loss is their goal. She recommends the Mediterranean-style diet and emphasizes the importance of enjoying healthy eating.
She also stresses the significance of emotional wellness and a positive mindset, especially when things go wrong.
Radiate and Renew: http://drorlena.com/radiate-renew-dr-orlena
Book a call: http://drorlena.com/book-a-call-fb
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